Samcullypt

Samcullypt I help people evolve into the best version of themselves

Without restricting their lifestyle

- O

11/06/2026

Nothing to it, but to do it.

6 months 🚀Almost 3 stone difference between pics đŸ‘ŒđŸŒImagine if you just stopped messing about and actually went for it Fu...
10/06/2026

6 months 🚀

Almost 3 stone difference between pics đŸ‘ŒđŸŒ

Imagine if you just stopped messing about and actually went for it

Fully locked in on yourself to create the best version of you

That’s what Kyle did and is continuing to do

Back in January, Kyle wasn’t in a good spot

He wasn’t happy with how he looked or how he felt in himself

Enough said.

He decided that instead of falling a victim to his habits and creating excuses to put off facing the work

He was going to take action

He was going to call the shots and take responsibility for his own problems

6 months later he has completely switched his life around 🚀

✅ Dropped body fat
✅ Built muscle
✅ Boosted his confidence
✅ Improved his eating habits
✅ Unskilled his training knowledge

A new man has been created in just 6 months đŸ«Ą

A lot of progress has been banked

But now we take things to the next level 📈

Proud of you mate. What a journey.

If you’re fed up of going round in circles

Feeling sluggish and having no energy

Doubting yourself every time you walk into the gym

It’s time to change that

DM me ‘GOAL’ and we can chat about what you would like to achieve đŸ€

09/06/2026

You aren’t giving it enough time

The difference between people who see life changing results and hardly any change

Are the ones that just show up

That do today’s work for tomorrows reward

Nowadays we want things yesterday

Unfortunately changing your physical appearance and lifestyle doesn’t work that way

IT TAKES TIME

But if you give it just that

And keep showing up regardless of what gets thrown your way

Eventually you will see the hard work pay off

If you’re tired of starting over, struggling to actually stay consistent or feeling annoyed because you’ve tried everything without seeing any change

Let’s change that

DM me the word ‘CHANGE’

We can chat about you’re currently at, what’s holding you back and whether my coaching would be good fit to help you achieve your goal

The best time to start was months ago

05/06/2026

Hear what Emma has to say đŸ—Łïž

From being ‘on’ and ‘off’ with her fitness journey and going round in circles

To changing her identity / lifestyle for the better and seeing consistent progress

Em first approached me back in 2022 with her partner Pete

Her goals were to improve her habits as well as drop body fat and boost her confidence

Prior to coaching Emma fell into the trap most people do


Being ‘on’ it Monday - Friday, then throwing it out of the window at the weekends

In her words: she had the ‘all or nothing’ mentality

She knew that the inconsistency of her routine was holding her back from seeing the results she wanted

So this is something we focused on and made sure to get right

Being a busy Mum with an active social calendar

We needed to find the right approach for her so that she could achieve her goals in a sustainable and realistic way

Now, she is now in a position where she has just cracked it ✅

She has dropped body fat

Gained strength

Has more energy than ever

All because she has found the routine that works for her and her lifestyle đŸ™ŒđŸŒ

Honestly smashed it Em!

Time to close in on this fat loss phase

Reverse out

And add some lean muscle tissue đŸ‘ŒđŸŒ

Head over to my YouTube to hear Emma’s full interview đŸ€

If you’re sick of going round in circles

Putting in so much effort just end up right back where you started

Let’s change that

DM me the word ‘TRAINING’ and I will reach out to see how I can help đŸ«Ą

Rinse n Repeat 🔄Enjoying my routine at the moment Fuelling for performance in the gym Watching lifts go up weekly Bodywe...
30/05/2026

Rinse n Repeat 🔄

Enjoying my routine at the moment

Fuelling for performance in the gym

Watching lifts go up weekly

Bodyweight increasing at a steady rate

Feeling a lot fuller and more energised too đŸ‘ŒđŸŒ

Keeping things nice and simple with food

Eating meals I enjoy, are easy to make and supplement my training

Doesn’t have to be more complicated than that

Padel is still a work in progress đŸ˜…đŸ€Ł

Design a week you enjoy, brings you fulfilment and allows you to progress

For those that need to hear it
If you’re unhappy with your appearance right now, I have some good news for you
You have ...
28/05/2026

For those that need to hear it


If you’re unhappy with your appearance right now, I have some good news for you


You have the power to change that

Mind blowing isn’t it đŸ€Ż

Your situation is not permanent

You have the capability to create change if you really want to

You have the option to


Start moving more
Making better food choices
Pushing your limits in the gym
ASKING FOR HELP

You’re not a tree

If you’re stuck

Move

Do something

Get solutions to your problems

Don’t fall into the mindset that things are just the way they are

Because they’re not

You are in charge

Training is a HUGE factor that dictates your results It is the input that gives your body a reason to change and adapt I...
26/05/2026

Training is a HUGE factor that dictates your results

It is the input that gives your body a reason to change and adapt

If you don’t get it right, your time and energy is being put to waste

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Sefton Park
Sefton Park
L17 4

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