Core Reformer Pilates Sedgefield

Core Reformer Pilates Sedgefield Core Reformer is a Pilates Studio in the Old Telephone Exchange building in Sedgefield. No experience necessary just come and have a go!

Offering a variety of classes from early morning to evenings and weekends.

09/06/2026
06/06/2026

POSTNATAL REFORMER CLASS RULES• Babies must remain safely secured in their car seat throughout the class. Please note th...
28/05/2026

POSTNATAL REFORMER CLASS RULES
• Babies must remain safely secured in their car seat throughout the class. Please note there is no space for pushchairs inside the studio and must remain outside.
• Please position baby beside your reformer where you can easily see them at all times.
• If your baby becomes unsettled, stop exercising before attending to them.
• Mums should only attend once medically cleared for exercise post-birth.
• Move at your own pace — this is not about “pushing through.”
• Inform the instructor of any pain, bleeding, dizziness, pelvic floor symptoms, or discomfort immediately.
• Please bring anything your baby may need during class (feeds, nappies, comfort items).
• For everyone’s safety, avoid placing bags, blankets, or toys around the reformers or walkways.
• If your baby needs feeding or changing, you are welcome to take them into the adjoining room and rejoin when ready.
• This is a supportive, judgement-free space — babies cry, feeds happen, and breaks are completely normal.

Address

The Old Telephone Exchange Building, 54 North End
Sedgefield
TS213BT

Website

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