Michael Simpson My Size My Shape

Michael Simpson My Size My Shape Helping busy working women look good and feel confident in the clothes they wear

Ladies 40+ 😊If you’ve lost your routine, your motivation or confidence a little lately… you’re definitely not alone.My n...
11/05/2026

Ladies 40+ 😊

If you’ve lost your routine, your motivation or confidence a little lately… you’re definitely not alone.

My new Summer Shape-Up 8-Week Programme starts Monday 18th May and is designed specifically for busy women aged 40+ wanting to feel fitter, healthier and more confident in their clothes come summer in a friendly, supportive environment.

✔ Outdoor group sessions
✔ Welcoming, supportive ladies
✔ those below to average fitness
✔ No pressure or intimidation

I’m offering a small number of FREE taster sessions this week held in Hardwick Park near Sedgefield before we begin 😊

Message me “SUMMER” for details 💛

09/09/2025

Boost Your Energy and Productivity with Breakfast! 🌞*

Ladies, let's be real... skipping breakfast might seem like an easy fix for busy mornings, but it's often our most important meal of the day! 🙅‍♀️ By missing out, you might be setting yourself up for:

- Mid-morning slumps and sugar cravings 🍰

- Lethargy and lack of focus 💤

- Poor decision-making and decreased productivity 🤯

- Irritability and stress 😠

But here's the good news: starting your day with a nutritious breakfast can be a game-changer! 🌟 It can help you:

- Feel more energized and focused

- Make better food choices throughout the day

- Improve your mood and overall well-being

So, if you're not a breakfast fan, maybe it's time to give it another try? 🍳👌 Your body (and mind) will thank you! 💖

# # Share Your Favorite Breakfast Tips!

- What's your go-to breakfast recipe?
- How do you make time for breakfast on busy mornings?
- What's your favorite breakfast motivation? 🤔

Let's chat and support each other in starting our days off right! 💬

Best,

Michael 🙏

🚨 *It's September! Time to Put YOU FIRST!* 🚨With the schools back, it's time to prioritize your fitness and well-being. ...
03/09/2025

🚨 *It's September! Time to Put YOU FIRST!* 🚨

With the schools back, it's time to prioritize your fitness and well-being. 🎯 With under 17 weeks to Christmas, 🎅🏻 are you tired of leaving it until the last minute, only to feel stressed and disappointed? 🤦‍♀️

*Stop putting off what you can start TODAY!* 🕒 We all have the same 24 hours in a day, but it's time to make your priorities match your goals. 🔥 If you're someone who struggles every year, let's break the cycle and achieve success this festive season! 🎉

*Imagine yourself:*

- Dropping a dress size
- Losing 10lbs in weight
- Firming up those wobbly bits
- Flattening that middle
- Igniting your fitness to look and feel AMAZING in that party dress! 🎈

*Let's start NOW!* 💪 Don't wait any longer to take control of your fitness and well-being. Join me on a journey to transform your body and confidence. 🌟

29/08/2025

STOP FOR A MINUTE?

With the schools returning & summer drawing to a close have you thought of the festive season 🎅🏻 yet? 🤔

With under 17 weeks to Christmas* 🎅🏻, NOW is the time to kickstart your training away if you want the time to:

* Drop up to 2 dress 👗 sizes!
* Tone up those wobbly bits!
* Firm that middle!
* Boost your fitness level

To leave you looking WOW in those party clothes you wear come the festive season! 💃

My longest serving member of over 7 years? Although it’s been somewhat of a roller coaster of a journey Michelle over th...
05/08/2025

My longest serving member of over 7 years?

Although it’s been somewhat of a roller coaster of a journey Michelle over the last 7 years what with the many obstacles & challenges faced?

It continues to be an exciting journey Michelle! With the inner determination you hold to bounce right back time & time again, warmth & support you offer to your fellow women members and commitment to bounce back time and again to improve upon your health, fitness and wellbeing? It’s inspiring!

WOW, Want to Unlock a Life of Consistency and Confidence? 🔓Are you tired of setting goals for special occasions, only to...
05/08/2025

WOW, Want to Unlock a Life of Consistency and Confidence? 🔓

Are you tired of setting goals for special occasions, only to lose momentum afterwards? 🤦‍♀️ Whether it's a summer holiday, wedding 💒, day at the races, or fitting into that party 🥳 dress, we've all been there. But what if you could maintain your results and feel amazing all year round? 🌟

Imagine setting continuous goals that empower you to:

✨ Leave stress behind and feel more relaxed 💆
✨ Become more organised and productive
✨ Boost your work performance and mental clarity
✨ Enjoy improved physical and mental health
✨ Radiate confidence and self-assurance

It's time to break the cycle of yo-yo motivation and achieve lasting results! 🔄 By setting continuous goals, you'll be on your way to a more balanced, empowered, and fulfilling life. 🌈

So, are you ready to take control and start achieving your goals for good? Let's get started today! 💥

Think working out 🏋️‍♀️ is all about achieving results? 🤔"Let's shift the focus! 🏋️‍♀️ Working out isn't just about achi...
29/07/2025

Think working out 🏋️‍♀️ is all about achieving results? 🤔

"Let's shift the focus! 🏋️‍♀️ Working out isn't just about achieving a certain physique or number on the scale. It's more about nurturing your mental and physical well-being. 💆‍♀️✨

In today's fast-paced world, exercise is a powerful tool for:

✨ Reducing stress and anxiety
✨ Boosting mood and energy
✨ Improving sleep quality
✨ Enhancing self-care and self-love

It's time to prioritize how you feel, not just how you look. 🌟 Let's focus on progress, not perfection, and celebrate the incredible benefits of exercise for our overall well-being. 🌈💪

So, let's get moving – not just for the physical results, but for the mental and emotional benefits that come with it. 🌞💆‍♀️

"

"🌞 SMASHING IT? 🤩 Are you on track to achieving your summer goals? 🎯Let's face it, around 90% of people struggle to reac...
09/07/2025

"🌞 SMASHING IT? 🤩

Are you on track to achieving your summer goals? 🎯

Let's face it, around 90% of people struggle to reach their weight loss and toning up goals. 😔 But you don't have to be part of the stats! 💪

Step away from the masses and gain the support from like-minded people who are driven to succeed! 🌈 Get the support, motivation, and accountability you need to reach your goals. 💕

06/07/2025

On track to look & feel good in your summer clothes?

Thumbs up or down?

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