Base2Race Coaching

16/08/2026

16/08/2026

The right saddle can make all the difference 🚴‍♀️

A comfortable ride starts with the right contact points — and your saddle is one of the most important.

Your sit-bone width is a great place to start when choosing a saddle. Having your sit bones measured by a professional bike fitter can help determine the appropriate saddle width and ensure your weight is properly supported.

For women especially, saddle fit deserves some extra attention. Female riders can have different pelvic anatomy and pressure patterns, and the right saddle isn't simply about finding the softest or widest option. Saddle shape, width, cut-out, riding position and saddle setup all play a role.

A good bike fit can help you:
🚴 Find the correct saddle width
🚴 Reduce unwanted pressure and discomfort
🚴 Improve your position on the bike
🚴 Reduce the risk of saddle sores and numbness
🚴 Make those long rides much more enjoyable

And remember — saddle discomfort isn't something you simply have to put up with.

If you're constantly shifting around, experiencing pressure, numbness or soreness, it may be time to have your saddle and bike position assessed.

Get your sit bones measured. Find the right saddle. Ride more comfortably. 🙌

For personalised coaching or cycling advice, get in touch at [email protected]

05/08/2026

Getting your bike setup right from day one makes a huge difference in how comfortable and enjoyable your rides will be.

While a professional fit at your local bike shop is always the best option, a tight budget shouldn't hold you back. Asking an experienced friend or spending a bit of time reading up on basic adjustments—like setting your saddle height and handlebar reach—will get you close enough to ride comfortably and avoid unnecessary aches while you're getting started.

Key areas to check when dialing in a basic DIY setup:

Saddle Height: When your heel is on the pedal at the bottom of the stroke, your leg should be nearly straight. When riding on the ball of your foot, this leaves a subtle knee bend.

Saddle Angle: Start with the saddle completely level to avoid sliding forward or placing extra pressure on your hands.

Handlebar Reach: You should feel relaxed through your shoulders and elbows without stretching too far or feeling cramped. For a more personal touch with one to one communication or training program please feel free to contact us on [email protected]

04/08/2026

We’ll regularly share tips, ideas, and information on this page for everyone—from beginners and novice riders to passionate cyclists, those aiming to win their first race, and even the weekend warriors. 😜😜 We'll regularly alternate our content to cater to the different experience levels, so there’s something for everyone.
If you're looking for a more personal approach or would like a tailored coaching or training programme, please feel free to email [email protected] for more information.

04/08/2026

🚴 WIN A TEAM ENTRY TO WINES2WHALES SHIRAZ 2026! 🍷🐋

Sq**rt Cycling Products is giving away one team entry into the 2026 FNB Wines2Whales Shiraz Event!

To enter, follow these simple steps:

🔹 Step 1: Like & follow the Sq**rt Cycling Products page.
🔹 Step 2: Like & follow the Wines2Whales page.
🔹 Step 3: SHARE this post to your feed and TAG 3 friends in the comments!
🔹 Step 4: Click the link below to fill in the entry form and accept the Terms & Conditions 👉https://www.squirtcyclingproducts.com/w2w-2026/

Once done, you’ll be officially entered into the draw to secure your spot on the start line!

🗓️ Winner drawn: Tuesday, 1 September 2026 at 12:00 PM (GMT +2).
⚠️ One entry per person. T&Cs apply.

02/08/2026

🚴 Ready to take your cycling to the next level?

Whether you're just getting started, training for your first event, or looking for personalised coaching to reach your goals, we're here to help.

Get in touch with us and we'll chat through our different coaching options, helping you find the package—and coach—that best suits your needs.

We'll also be sharing weekly cycling tips, training advice, and practical insights right here on our Instagram and pages, so make sure you're following us and don't miss out!

We can't wait to be part of your cycling journey.

Email us at [email protected]

02/08/2026

Base to Race Coaching is led by Francois du Toit and Yolandi Swanepoel, a father-daughter duo with deep roots in cycling — both as competitive racers and as coaches. Francois brings decades of coaching experience, having started his journey with his very first athlete: his own daughter, Yolandi. She went on to become a professional rider, with several wins, African champ and coach in her own right, carrying forward the passion and expertise instilled in her from the start. Together, Francois and Yolandi bring a rare combination of real racing experience and proven coaching results to every athlete they work with.

28/12/2022

Scenic ladies ride to the Toll House on Montagu Pass and back. Thanks Ladies for a lovely ride!!