Ram Fitness

Ram Fitness I'm Ross a certified personal trainer and dedicated dad of two with a passion for health and fitness

Limited availability so get in fast.Online training available to anyone around the world 🌎 One to one personal training ...
24/03/2023

Limited availability so get in fast.
Online training available to anyone around the world 🌎
One to one personal training only available in Sedbergh and Kendal (Cumbria England)

Some last minute slots have become available tomorrow in Sedbergh (Thursday) for 1-2-1 PT sessions.New clients are welco...
15/03/2023

Some last minute slots have become available tomorrow in Sedbergh (Thursday) for 1-2-1 PT sessions.

New clients are welcome to take up the offer!

This can be done at home or gym.

DM me now to book

Ross @ Ram Fitness
Once we start we don't stop!

Check out the new logo, my amazing wife did for me 😍Let me know in the comments if you love or loath it. Constructive cr...
17/02/2023

Check out the new logo, my amazing wife did for me 😍

Let me know in the comments if you love or loath it. Constructive criticism welcomed

Once we start, we don't stop!
Ram Fitness

06/02/2023

I've had the first Dad's graduate my Demolition Dad Program🎉💪🏽 (and in return they got a full refund of the program costs!)

The Dads that stayed committed to the program saw mind-blowing results. The great feedback they've given me has helped me to improve the program further.
I'm so pleased with their results.

So to celebrate, I'm going to **extend my offer ** to the next 3 Dad's that email me: [email protected]

Are you a Dad that wants to demolish that beer belly, sand back those man b***s and build a strong and confident Dad ready to deadlift their wife and bicep curl the kids💪

This program is perfect for Dad's all around the world. From beginners to intermediate gym knowledge. This program will teach you everything you need to know to make sustainable changes to your life. Helping you burn off fat while getting strong at the same time.

And if gyms aren't for you, it's also available with home resistance band workouts.

The full 4 week program is normally £40 but for the next 3 dads its discounted to £20!! AND if you complete the program, you get a FULL refund!

Email: [email protected]

RAMFitness
Once we start, we don't stop!

8 Mindsets for success!Don't give up on your goals!Just change your Mindset 🧠💪🏽Once we start, we don't stop!RAMFitness
29/01/2023

8 Mindsets for success!

Don't give up on your goals!
Just change your Mindset 🧠💪🏽

Once we start, we don't stop!
RAMFitness

Is the thought of going to the gym daunting?"I'm not strong enough""I have no idea what exercises to do""Everyone will j...
20/01/2023

Is the thought of going to the gym daunting?
"I'm not strong enough"
"I have no idea what exercises to do"
"Everyone will judge me"
"I'll lose 10kg 1st, then I'll go"

If this sounds like you, then I can help!

1)home work out using resistance bands to build your confidence
Or
2) a personalised work out program for home or the gym tailored to your needs and abilities

Email: [email protected]
Ram Fitness
Instagram- ramfitness8

RAM FITNESS
Once we start, we don't stop!

15/01/2023

Who are you going to be this year?💪🏽

Ram Fitness
Email [email protected]

15/01/2023

Rugby line out strength 💪🏽

I used to really struggle to lift the big boys in the line outs when I was a younger 🥵

Scroll➡️ to see some exercises that have hugely helped me over the years 😤💪🏽

• Explosive lifting
• Strong under the man in an overhead. position
• Dynamic and stable in the air as a jumper

Also, these exercises have great carry over to blowing out rucks and making big tackles👊🏼

Ram Fitness
Email: [email protected]

RAM Fitness
Once we start, we don't stop!

"Transformers more than meets the eyes 🤖 Transformers we're all athletes in disguise"With the right training program and...
06/01/2023

"Transformers more than meets the eyes 🤖 Transformers we're all athletes in disguise"

With the right training program and diet your body can change and adapt faster than you think 🤔

Weight is only one measure of progress so don't get stuck on the numbers. To see real progress take photos, measurements and record training diaries to track performance markers. Even a small change in nutrition is a step in the right direction.

If you need help getting started give me a message I'd love to help
DM Ram Fitness/ Ross Mckay
Email [email protected]

RAM Fitness
Once we start we don't stop!

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Sedbergh

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