Ryan Brereton Fitness

Ryan Brereton Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ryan Brereton Fitness, Personal trainer, Sedbergh.

Results Through Functional Fitness
Helping Men & Women Become Stronger, Fitter & Leaner
Eat well 80% of the time - Enjoy the rest 🍔đŸș
DM ‘READY’ to get started..

If your diet requires superhero discipline, eventually you’ll say f**k it. Build something you can live with.DM CHANGE i...
11/09/2026

If your diet requires superhero discipline, eventually you’ll say f**k it.

Build something you can live with.

DM CHANGE if you’re stuck.

10/09/2026

One fitness quality isn’t fitness.

Strong but can’t run?
Fit but weak?
Muscular but can’t move?
Mobile but can’t produce force?
That’s not complete fitness.

Train your body to lift, move, jump, run, carry and perform.
Build the whole package.

That’s the BRE Method.

Build a body that can actually do s**t.

08/09/2026

Fitness doesn’t need more bulls**t. Train. Eat appropriately. Recover. Repeat.

And stop following that bulls**t!

07/09/2026

Your knees aren’t made of glass. Build strength & capacity. Progress gradually. Stop treating leg day like punishment.

CTA: Save this for your next lower session.

06/09/2026

Stop treating one bad day like you’ve failed.

Missed a workout?
Who cares.
Ate pizza?
Who cares.
Didn’t hit your steps?
Who cares.

The problem isn’t the pizza.
The problem is turning one imperfect day into an entire week of “f**k it.”

You don’t need to be perfect.
You need to get back on track.

That’s the mindset I want every BRE client to have.

Consistency > perfection.

DM “CHANGE” if you need a better system.

04/09/2026

SPEND YOUR MONEY WISELY..

Worth it:
Good coach ✅‹Good trainers ✅‹Single ingredient foods ✅‹Gym membership you actually use ✅‹Sleep ✅

Probably not:
Fat burners ❌‹Detox s**te ❌‹Magic metabolism powder ❌‹“Testosterone booster” from Dave ❌
Money onwasted supplements ❌

7.4KG DOWN. And that’s not even the best part. đŸ‘‡đŸŒBrilliant work from Jordan Clarke đŸ‘đŸŒBecause honestly
It’s not the photo...
01/09/2026

7.4KG DOWN. And that’s not even the best part. đŸ‘‡đŸŒ

Brilliant work from Jordan Clarke đŸ‘đŸŒ

Because honestly

It’s not the photos that impress me most.
It’s the message behind them.

He didn’t need to:
❌ Cut out every food he enjoys
❌ Train 7 days a week
❌ Live on chicken and broccoli
❌ Get shredded for 2 weeks and then pile it back on
He needed:

A few simple changes.
A system that actually fits his life.
A relaxed approach he can stick to.
And now he’s 7.4kg down while building a routine that gives him balance — rather than taking over his life.

Because the goal isn’t:
“Get abs for a photo.”

It’s:
“Get results
 then actually know how to keep them.”
That’s the difference between going on a diet and changing your lifestyle.
If you’re sick of losing weight, putting it back on, and starting again


DM me “CHANGE” and let’s fix it.

01/09/2026

I didn’t say it. She did. 😂
She’s previously used James Smith Academy and has now joined the BRE Method.

Apparently
 she prefers mine. 👀

That’s exactly why I built BRE Method differently.

No bulls**t. No random workouts. No living in the gym.

Just structured strength + conditioning designed to help normal people get stronger, fitter and leaner while actually enjoying training.

And honestly?
That’s the biggest compliment I could get.

Want to see what the BRE Method is about? DM me “BRE”.

31/08/2026

You don’t need to live off chicken, rice & broccoli to get lean. 😂

You need to eat in a way you can actually stick to.
Hit your protein.
Eat your fruit & veg.
Get enough carbs.
Control your calories.

And for the love of God, eat some food you actually enjoy.
Burgers. 🍔
Chips. 🍟
Cereal. đŸ„Ł
Pork pies. đŸ„§
Even a beer. đŸș
They can all fit.

The best diet isn’t the one that’s “perfect.”
It’s the one you can stick to without wanting to launch yourself into traffic by week 3.

Be flexible. Get results. Enjoy your food. 💙

Follow for realistic training & nutrition advice.

30/08/2026

You’re not lacking motivation.

You’re just a lazy bastard 😂

Stop waiting to *feel* like training. Have a plan. Turn up. Do the work.

đŸ’„BRE Method — 10-week block starts TOMORROW. đŸ’„

DM “BRE” if you’re ready to stop pi***ng about and get started. đŸ”„

Address

Sedbergh
LA10 5

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