Huxley Health and Fitness

17/06/2026

Are you menopausal? Have you put on weight around your middle? Read this article ⬇️

“According to the recommendation of EMAS, women should be supported, among other things, in regular exercise and in creating a diet in accordance with national nutritional guidelines, to manage health risks, and prevent excessive body weight gain” and

“ To maintain or increase fat-free body weight and skeletal muscle mass, the daily protein intake should be 1–1.2 g/kg body weight (20% of energy), with regular exercise with free weights or against resistance.” Erdelyi et al, 2023

I offer personal training, FitSteps Chair, FitSteps and Complete Fitness (resistance band, balance, cardio) classes in Dent and Sedbergh to help you meet your exercise goals.

Contact me for more information 🏋🏻‍♀️

11/06/2026

Loving my FitSteps Chair classes on Thursdays at Dent Methodist Church (10am) and Cornerstone Community Church Sedbergh (2pm).
Seated Latin and ballroom dancing to songs from 50’s rock and roll to 00’s pop hits and everything in between 😍💃🏻🪑🪩

Come and join us

31/05/2026

New month new dance!
This month it’s Quickstep!
Starting tomorrow: 7:15pm at Sedbergh People’s Hall

11/05/2026

Come and dance with me and my FitSteppers or do a complete body workout in my Complete Fitness class during week.

Feel good, fun fitness for all 💃🏻🕺🏻🪩🪑🏋️

For more information https://playwaze.com/bookcommunity/zcmzf6scna51

03/05/2026

Am SOOOOOO excited about this month’s new Paso - it is FIERCE! 💃🏻

For fun dance fitness come to my FitSteps class:
Monday 7:15pm at Sedbergh People’s Hall

29/04/2026

Looking forward to tomorrow’s FitSteps Chair class at Cornerstone Community Church Sedbergh, 2pm
Come and join me for some seated dance fitness!

25/04/2026

Switched up the Complete fitness class this week with double loop band resistance exercises… think hip abductor AND bicep curls or squats AND tricep extensions
Everyone chose resistance bands that were the level they needed.
Complete fitness class is 45 minutes of cardio, strength and core exercises for all abilities, every Thursday at Dent Memorial Hall at 6pm

23/04/2026

Woohoo! It’s sunny 😎
Continue the feel good vibes with fitness for your whole body EVERY THURSDAY:

Complete fitness - a complete workout to strengthen and tone your muscles 6-6:45pm

FitSteps - dance fitness to feel good music (waltz, jive, cha cha, tango, paso, samba, salsa…)

Dent Memorial Hall

9 likes. "JUST DANCE ALL DANCES GENERIC"

16/04/2026

Every Thursday 10-10:45am at Dent Methodist Church and
THURSDAY 30TH APRIL
2PM
Cornerstone Community Church Sedbergh

01/03/2026

Looking forward to classes this week 😍
NEW waltz - great thigh workout 😉
💃🏻🕺🏻🪩🪑💪🏋️