Annie Lee Associates Ltd

29/06/2022

Please take some time out of your day to watch this.... at the end ask yourself:

What one thing can I do differently in response?

The worst thing we can do is put our heads in the sand and say that as an individual we can't make a difference... WE CAN! One step is better than nothing - one step leads to another - one step can influence others - one step... just one step.

Please feel free to share your steps here for your own accountability and to inspire others!

National treasure, actor and comedian Stephen Fry called on the British public to support Extinction Rebellion. Speaking to camera Fry, said: “Reasonable peo...

16/06/2022

PEAK POTENTIAL 2023 booking is now OPEN!!! Woohooo!!! ⛷❄️

I am so delighted to be able to offer this unique opportunity to bring coaching into the mountains combining the very highest quality ski trip with, if you don't mind me saying, pretty ruddy awesome coaching!

This year's clients had the most amazing time with comments such as:

🙏 "A wonderful and nourishing week in every respect. Beautiful scenery, fresh air, fabulous food, great skiing, reflection and new insights, support and challenge, space to think, feel and connect."

🙏 "I found more than I was looking for and had some fundamental reflections that will have a lasting impact."

🙏 "I was expecting something different & special… but had no idea just how intense & impactful this would be!"

Just reading those back makes me Soooo excited for next year!

There will be a new coach on board next year too as we say a huge thank you to who has been with me from the start but has decided to take a step away from PP next year. The wonderful will be joining us so watch out clients!!!

Please check out the link in my bio for more details!!

05/01/2022

Wishing everyone a happy new year!! I am going to be taking an extended break from all social media as a bit of an experiment…. I will continue to write blogs & newsletters reflecting on my work & deep dive into eco philosophy so please do sign up to my newsletters if you want to keep in touch or all my contact details are on my website.

I will miss keeping up to date with you all on here but feel the benefits to me & my family at this point in time will outweigh this.

Take care & see you soon… maybe!! 😀🙏

05/01/2022

17/12/2021

Happy Christmas everyone!!! Thanks for all the engagement & support over the last year. I’m off for some serious family time now… unplugging from my world of work & plugging firmly into family & friends.

Wishing you all a fabulous restorative break & look forward to seeing you in 2022!

16/12/2021

The sun is out there - keep remembering that in the cloudy dark days of winter….

And SWIM!!! Find your rhythm, use whatever works for you to stay afloat & going in the direction you want to go. Sometimes the current may pull you away, don’t fight what’s out of your control…you’ll only wear yourself out & you never know… you may end up somewhere even better!!

These are my thoughts after a glorious swim… strange days are here again & my instinct is to fight…. However maybe I just need to go with the flow for a while!

09/12/2021

What a beaut of a morning!! What colour is your world today?

For the vast majority of us our brains have the most astounding ability to create images that can fill our minds. Focusing on these images can have a direct impact on our bodies as well as how we view situations, our day & potentially ourselves…

Just take a minute to let this image, or one of your own, flood every part of you & notice how you feel as a result.

25/11/2021

That’s me in the sea… not wanting to get out!!!

This morning was all about savouring the moment… we know the weather’s about to turn which gave us the opportunity to really drink in the calm clear water, the quiet… the sun…

However life isn’t always like this & the sea will churn up again, the clouds will cover the sun… so for now it’s time to absorb this experience & store it away in my metaphorical evidence bank for use when times are rough… these days will come again!

📷 ❤️

22/11/2021

What a start to the week!

I woke up feeling pretty blaaaahhh today & this was the perfect pick me up!

Climate change, overpopulation, a broken economic & political system, huge societal unrest & inequality & our own mortality all weigh heavily every now & then & it would be highly inauthentic & dishonest of me to pretend otherwise!!!

But…. for me it’s all about remembering what will help when these thoughts begin to overwhelm…

👨‍❤️‍👨 talking & being with friends
😁 remembering what helps me make the shift into a more proactive state of mind (swimming, dancing, listening to music etc)
🎯 focusing on an achievable target
🫁 CONSCIOUS BREATHING!!!
🙉 LISTENING to others
👍 counting my blessings
👶 looking at the world through a child’s eyes with childlike wonder

Gradually things start to get back into perspective & I feel more resourced & like my normal self…. Phew!!! Normal service has been resumed!! 😃

Wishing everyone a fab week!!

15/11/2021

GRATITUDE….

Today I am grateful for:

😳 the light sabre at the end of our bed

😊 the lego in my pocket (and EVERYWHERE else!)

🤪 the toy car & raisins at the bottom of my handbag

🦖 the dinosaurs on the stairs

🤲 the little hand that slips into mine whilst walking

I know that one day these will be distant memories so today I am spending time savouring these moments.

08/11/2021

What beautiful light this morning!!! 🌅

Everything looked sparkly, warm & inviting… this definitely made a difference to how I entered the water. Yes it was cold but my brain was filled with the gorgeousness of the sunrise which made it so much easier to brave the cold.

Our brain is so interesting…. We can choose a filter of our own which completely changes how we approach situations & how we show up in the world. The trick is to remember we have that choice! 🧠

This got me thinking about intentions & so whilst I swam I thought of what my intentions are for this week… what filter will I see things through & how do I want to be? I settled on warmth… for me this softens edges, helps me see the beauty, makes me feel more relaxed & ramps up my levels of compassion for others & myself.

So my reflection question for you to ponder this morning is what light do you want to see things through this week?

05/11/2021

🍀 It’s someone’s lucky day!!!

We’ve just had a cancellation which means there is a twin room available for our Peak Potential Programme!! If you missed out last time here’s an opportunity to join us!!

For more information click on the link below:

https://www.annieleeassociates.com/peak-potential-programme.html