20/08/2026
Hi my name is Sam and I am looking forward to introducing more people to Nordic Walking.
In the next 6 weeks I aim to start running Nordic Walking introduction courses, just Two sessions a week to Start, one daytime one evening.
Nordic Walking uses up to 90%of your muscles and can burn 46%more calories than normal walking, it is gentle on the knees and joints, great for those in recovery from injury or surgery (Doctors clearance required) it is a fantastic social sport and walks often end up in a cafe for that all important cuppa.
I will be running small group sessions and couples sessions so if you and your partner/ Friend would like to try something new together, or you have a small group of friends that would like to give it a go, keep an eye on this space, or private message me.
Sam
