Yoga with Alana - aj-yogaandmind

Yoga with Alana - aj-yogaandmind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Alana - aj-yogaandmind, Yoga studio, 31 Ardrossan Road, Seamill.

✨ 3 WEEKS UNTIL YOGA CLASSES WITH ALANA ✨✨️CALL OR MESSAGE 07751516684 TO BOOK YOUR SPOT✨️Something special is landing t...
18/06/2026

✨ 3 WEEKS UNTIL YOGA CLASSES WITH ALANA ✨

✨️CALL OR MESSAGE 07751516684 TO BOOK YOUR SPOT✨️

Something special is landing this July… 🧘‍♀️
We’re bringing you Hatha Mat Yoga + Chair Yoga
Accessible, welcoming, and suitable for all levels.

📍 Argyle Community Centre, Saltcoats, Ayrshire

✨ No experience needed, just come as you are and take what you need from each class.

💫 FREE CHAIR YOGA TASTER SESSION
📅 Friday 3rd July
⏰️10:30 - 11:30am

✨️3 SPACES LEFT FOR OUR TASTER WEEK✨️

Come along and meet me. Have a chat, discover Chair Yoga, what it is, how it works and why your body will thank you for it.

🔥 CLASSES OFFICIALLY START:

🧘‍♀️ Hatha Mat Yoga
📅 Thursday 9th July
⏰ 09:45 – 10:45am

4 MAT SPACES AVAILABLE

A relaxed, beginner-friendly class with plenty of options, helping you move at your own pace and feel more comfortable in your body.

💺 Chair Yoga
📅 Friday 10th July
⏰ 10:30 – 11:30am

3 CHAIR SPACES AVAILABLE

A supportive, lower-impact practice using a chair for stability, ideal for mobility, balance, and easing tension.

Whether you’re brand new or returning to movement, this is your space 🤍

👉 call or message to book your spot or find out more

✨ YOGA WITH ALANA ✨Something special is landing this July… 🧘‍♀️We’re bringing you Hatha Mat Yoga + Chair Yoga Accessible...
02/06/2026

✨ YOGA WITH ALANA ✨

Something special is landing this July… 🧘‍♀️
We’re bringing you Hatha Mat Yoga + Chair Yoga
Accessible, welcoming, and suitable for all levels.

📍 Argyle Community Centre, Saltcoats, Ayrshire

✨ No experience needed, just come as you are and take what you need from each class.

💫 FREE CHAIR YOGA TASTER SESSION
📅 Friday 3rd July
⏰️10:30 - 11:30am

Come along and meet me. Have a chat, discover Chair Yoga, what it is, how it works and why your body will thank you for it.

🔥 CLASSES OFFICIALLY START:

🧘‍♀️ Hatha Mat Yoga
📅 Thursday 9th July
⏰ 09:45 – 10:45am

A relaxed, beginner-friendly class with plenty of options, helping you move at your own pace and feel more comfortable in your body.

💺 Chair Yoga
📅 Friday 10th July
⏰ 10:30 – 11:30am

A supportive, lower-impact practice using a chair for stability, ideal for mobility, balance, and easing tension.

Whether you’re brand new or returning to movement, this is your space 🤍

👉 call or message to book your spot or find out more

You don’t have to be doing the most to be doing enough ✨We’re halfway through the year now… and right on the edge of sum...
01/06/2026

You don’t have to be doing the most to be doing enough ✨

We’re halfway through the year now… and right on the edge of summer.

In a world that celebrates “more”, more energy, more output, more everything, it can feel like this is the time to push harder, do more, be more.

But what if this moment is an invitation to soften instead?

Being steady, calm, and quietly content is enough.

Moving through your days without rushing or burnout is enough.

Taking time to pause, breathe, and reconnect is enough.

Pre-summer doesn’t have to mean pressure.
It can be a gentle reset… a chance to check in with yourself before the season shifts.

Take what you need from each moment, each breath, each practice.

There’s no expectation to leave exhausted, no need to prove anything.

And perfection? It’s not required here.
Not in your practice, not in your body, not in your life.

Yoga with Alana is about coming back to that place,
where you move with awareness, not pressure.

Because balance isn’t about pushing to the edge…
it’s about knowing when you’re already enough 💛

Join us

Hatha mat yoga
Seamill House Hotel
Tuesdays 6pm–7pm

Hatha chair yoga
Fullarton ConneXions Irvine
Thursdays
2pm–3pm

WellbeingBalanceNotBurnout

✨ FLOW & GLOW ✨Step into summer feeling refreshed, radiant, and glowing from the inside out…Join us for a beautifully de...
30/05/2026

✨ FLOW & GLOW ✨

Step into summer feeling refreshed, radiant, and glowing from the inside out…

Join us for a beautifully designed morning of movement, relaxation, and elevated self-care in the stunning surroundings of 💫Seamill House Hotel 💫

🗓 Saturday 27th June
⏰ 10:00am – 12:00pm
💫 Investment £35

This is your perfect pre-summer reset an opportunity to slow down, restore your energy, nurture your wellbeing, and glow both inside and out before the season truly begins ☀️

Begin with a gentle, feel-good yoga flow with Alana 🧘‍♀️ designed to awaken the body and calm the mind.
Then drift into a glow-boosting skincare experience with Emma, featuring a luxurious introduction to Tropic Skincare 🌿

Your experience includes:
✨ A rejuvenating yoga session
✨ A bespoke Tropic mini treatment
✨ A beautifully presented goody bag
✨ Drinks & light, nourishing refreshments

Take time for you. Breathe deeply, move freely, and leave feeling calm, luminous, and completely restored ✨

Spaces are limited reserve your place now.

27/05/2026

It's too hot and i am still self conscious just a bit less than when i was younger. I still have doubt putting them on, i still wish i had better legs, but bejeez its better than leggings right now! ✌️✨️

🔥

✨ Giving Back Through Yoga with Alana ✨This week’s class is a little quieter than usual… with holidays, birthdays, illne...
24/05/2026

✨ Giving Back Through Yoga with Alana ✨

This week’s class is a little quieter than usual… with holidays, birthdays, illness and some well-deserved personal time, we’ve got 4 lovelies booked in 💛

So I thought, why not open the space a little wider?

If you’ve been thinking about coming along but haven’t made it yet, this is your sign 🌿
And for those already booked… bring a friend for free or split the cost between you 🤍

Yoga is always more special when shared, and I’d love to welcome some new faces into the space.

Come as you are, move, breathe, and connect ✨

Take what you need. Experience is NOT required 🫶

DM to book or message with any questions 💫

🔸️Tuesday
🔸️Seamill House Hotel
🔸️6pm-7pm

MindfulMovement

🪑 Sssshhhh… let me tell you a little secret about chair yoga…It’s not just for seniors.It’s not a “watered-down” version...
20/05/2026

🪑 Sssshhhh… let me tell you a little secret about chair yoga…

It’s not just for seniors.
It’s not a “watered-down” version of yoga.
And it’s definitely not a last resort.

Chair yoga is real yoga.
It’s breath. It’s movement. It’s grounding. It’s strength.
And it’s one of the most accessible, inclusive, and beautiful ways to come home to your body just as it is.

Maybe your knees protest.
Maybe your balance feels off.
Maybe you're recovering or just tired.
Chair yoga meets you there. Gently. Quietly. Powerfully.

You can stretch, twist, build strength, and breathe deeply without getting up and down from the floor.
You can feel stronger, calmer, and more connected to yourself.

🪑 Ready to give it a try?
Join me, Yoga with Alana for Chair Yoga at Fullarton ConneXions in Irvine
🗓 Thursday 2pm-3pm
✨ No experience needed. Come as you are. All bodies and abilities welcome.

Let’s move. Let’s breathe. Let’s feel good together.

Call or message
Instagram/ Facebook/Phone
07751516684
Save your spot 💛

You don’t have to be overflowing to be enough ✨In a world that celebrates “more”, more energy, more output, more everyth...
12/05/2026

You don’t have to be overflowing to be enough ✨

In a world that celebrates “more”, more energy, more output, more everything, we forget something simple:

Your cup doesn’t need to spill over to prove it’s full.

Being steady, calm, and quietly content is enough.
Feeling nourished without being overwhelmed is enough.
Moving through your day without exhaustion is enough.

Take what you need from each moment, each breath, each practice.
There’s no pressure to do it all, no expectation to leave completely spent.

And perfection? It’s not required here.
Not in your practice, not in your body, not in your life.

Yoga with Alana is about coming back to that place,
where you gently fill your cup, not force it to overflow.

Because true balance isn’t about pushing to the edge…
it’s about knowing when you’re already whole 💛

Join us
Hatha mat yoga

Tuesdays 6pm-7pm

Hatha chair yoga

Thursdays
2pm-3pm

✨️Sunday plans = sorting the week ahead ✨✨️ Realising my coffee mug matches my duvet 😅Coffee, notebook, to-do list… and ...
19/04/2026

✨️Sunday plans = sorting the week ahead ✨
✨️ Realising my coffee mug matches my duvet 😅

Coffee, notebook, to-do list… and figuring out how it’s all going to come together ☕️📓
It’s not just classes, it’s everything that makes the classes happen

✨ The real life of a self-employed yoga teacher ✨

Yes, there’s flow… but there’s also a lot behind the scenes 😅

The actual checklist:
☑ Plan classes that make sense (and don’t accidentally destroy everyone’s legs)
☑ Demo + talk + breathe at the same time
☑ Answer messages at random hours
☑ Post on socials (even when you don’t feel like it)
☑ Remember everyone’s injuries, names, and life updates
☑ Sort bookings, payments & the “tech stuff”
☑ Keep learning so I can give more
☑ Show up with energy… even on the off days
☑ Try to have my own practice too 🙃
☑ Wonder if anyone will book… then panic when they all do at once 😂

Some days feel like ✨magic✨
Some days feel like “what am I doing??”

BUT… here’s why I wouldn’t swap it for anything 🤍

☑ The people, every single one of you
☑ Watching confidence grow week by week
☑ The quiet at the end of class… that feeling
☑ The deep breaths that actually land
☑ The little “ah ha” moments when it clicks
☑ The laughs, the wobbles, the realness
☑ Seeing someone walk in stressed and leave lighter
☑ Knowing this space matters

It’s not always easy… but it’s always worth it 🤍

Alana ✨️

YogaCommunity AhHaMoments WorthIt

Having breakfast on my own before a walk on my own and my own yoga practice. You dont always have to finish first, look ...
08/04/2026

Having breakfast on my own before a walk on my own and my own yoga practice. You dont always have to finish first, look perfect or have it together.. you don't have to be the "best".

Taking time for you… that’s where it starts ✨

Mine is getting up before everyone else,
a quiet house, a slow coffee,
and a little bit of me time to reset before the day begins 🤍

Today isnt a “day off”… just a different kind of work.

Today is slower, quieter… but still full.

Planning new ideas
Listening a little deeper
Watching with intention
Reading what inspires (and getting distracted halfway through 👀)
Thinking… then overthinking… then coming back to the breath

And most of all… breathing, taking the time for me 🌿

Because being a yoga teacher isn’t just the hour you see on the mat.

It’s the time spent creating classes with intention.
Replying to messages, checking in with students, usually with a tea in hand ☕
Holding space for others while navigating your own life (yes, we’re human too)
Continuing to learn, grow, and stay inspired.
Balancing family, work, responsibilities and everything in between

It’s early mornings, late nights and the in-between moments no one really notices.
It’s energy, care, presence… and sometimes wondering what day it even is 😅

So while it might look like “just a class”… it’s a lot more behind the scenes to offer you the best of me.
A lot of heart, a bit of chaos, and a whole lot of love.

And if you take time for you, be proud, feel grateful. Feel accomplished whethers it's 10 minutes or 60 minutes. We sometimes need to check out to be able to check in.

Whether you’re completely new, a regular face,
or coming back to your mat after some time away… you’re always welcome 🤍

Join us Tuesdays for mat practice 6pm-7pm House Hotel
or Thursdays for chair yoga 2pm-3pm ConneXions Irvine, there’s a space for you either way ✨

Yoga with Alana, a very much take what you need approach and allow yourself time.

Call or message to book
07751516684

Alana ✨️

Address

31 Ardrossan Road
Seamill
KA23 9NA

Website

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