Sharon and Rebecca's Zumba Classes

Sharon and Rebecca's Zumba Classes Zumba exercise is a lot of fun. Dance fitness class set to amazing and infectious latino and international music. Why? Because it's great fun.

It is exercise in disguise - Burn lots of calories... every class is like a party Zumba is one of the most popular group fitness classes in the world. Each Zumba class combines dance moves inspired by samba, salsa, mambo and hip hop with classic moves from aerobics and martial arts, leaving you with a unique workout guaranteed to break a sweat and raise a smile. Come along and see what all the fus

s is about. Classes available for Zumba
Monday's: 18:15 - 19:00 Grangetown Community Centre
Friday's: 18:15 - 19:00 Ryhope Community Centre


Bums & Tums: Wednesday's 6:30 - 7:15 Ryhope Community Centre
Pilates: Thursday's 9.15am Ryhope Community Centre


Come along and join the party... everyone welcome

08/01/2023

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Hello new and old friends!🥰
It's sad we have to keep doing this to kill the Ads and see our friends

10/05/2016
13/07/2015

Hi Ladies Hope to see u at Zumba tonight.
Grangetown comm centre 6.15 pm. Also Yogalates 7.15 pm. Please share.

11/06/2015

Hi ladies sorry I am still not well. Have to cancel class in morn..
FRI 9.00am DALTON LE DALE (Parish hall) for this week only.
Hope to see you all next week.

10/06/2015

DONT FORGET, BUMS & TUMS TONIGHT
RYHOPE COMM CENTRE 6.35.
Hope to see you there. xx

31/05/2015

TIME TO WORK OFF ALL THOSE WEEKEND CALORIES!!!!
MON ; PILATES 9.30am Dalton le dale parish hall.
MON ; ZUMBA 6.15pm Grangetown comm centre ( Hillview).
MON ; YOGALATES 7.15pm Grangetown comm centre.
WED ; BUMS & TUMS 6.35pm Ryhope comm centre.
THURS ; PILATES 9.15am Ryhope comm centre.
THURS ; EASY DOES IT 10.10am Ryhope comm centre.
FRI ; EASY DANCE 9.00am Dalton le dale parish hall.
PLEASE SHARE !!!!!!!

10/05/2015

Are you ready to work off those extra weekend calories !!!!
MON : PILATES 9.30am Dalton le dale Parish hall.
MON ; ZUMBA 6.15pm Grangetown comm centre.
MON ; YOGALATES 7.15pm Grangetown comm centre.
WED ; BUMS & TUMS 6.35pm Ryhope comm centre.
THURS : PILATES 9.15am Ryhope comm centre.
THURS : EASY DOES IT 10.10am Ryhope comm centre.(£2)
FRI : EASY DANCE 9.00am Dalton le dale Parish hall.

06/05/2015

NEW CLASS !!!!
HI LADIES DONT FORGET YOGALATES STARTS
MON ; 7.15pm Grangetown comm centre.
Let me know if you are interested. Please Share.

27/04/2015

Fab class tonight Ladies, We worked really hard. Now I cant sleep.
NEW CLASS !!!! YOGALATES STARTS MON 11th MAY 7.15pm AFTER ZUMBA (Grangetown comm centre) Please share with all your friends. Please contact me if you are interested. (must book ).

18/04/2015

CLASS NOTICE !!!!!
Please remember I am on holiday, classes will resume
Mon 27th April. Hope to see you all then. Will miss you all. ###

29/03/2015

Please share with your friends !!!

29/03/2015

Time to work off all the extra weekend calories !!!!
Classes this week ( No classes good Friday),
MON : Pilates 9.30am Dalton le dale ( Parish Hall ).
MON : Zumba 6.15pm Grangetown comm centre,
WED : Bums & Tums 6.35pm Ryhope comm centre.
THURS : Pilates 9.15am Ryhope comm centre.
THURS : Easy does it 10.10am Ryhope comm centre (only £2).
Hope to see you at class !!!!

Address

Dalton Heights
Seaham
SR78LB

Telephone

07801031142

Website

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