Shred FIT

ED Shred is a 6 week FULL BODY Transformation programme designed to improve your lifestyle ✨

05/03/2026

✨OUR NEXT PROGRAMME IS LIVE✨

KICK START YOUR HEALTH AND FITNESS JOURNEY NOW!

WHATS INCLUDED…

6 week NUTRITION ONLY PACKAGE:
-Before & after pictures
- Initial & final measurements
- Personalised macros to suit your lifestyle
- Individual goal setting
- Nutrition PDF containing recipes & other useful information
- Weekly check-ins including food diary check & feedback
- Access to private online support group
Final Progress pictures & measurements

6 week FULL BODY PACKAGE:
- 3 studio classes of your choice per week (18 classes total)
- Before & after pictures
- Initial & final measurements
- Personalised macros to suit your lifestyle
- Individual goal setting
- Nutrition PDF containing recipes & other useful information
- Weekly check-ins including food diary check & feedback
- Access to private online support group
- Final Progress pictures & measurements

Want more info? Drop us a message!

SIGN UP BELOW…

https://eastdurhamfitness.com/edfitstore

02/03/2026

✨POST PARTUM RESULTS✨

WOW! We are so proud of our client who has just completed our 6 week Nutrition Only programme alongside weekly studio classes

She has recently had her 2nd baby and wanted some guidance and a kickstart into getting back on track with her nutrition and exercise!

6 weeks later and the results of her hard work and dedication speak for themselves 🤩

WELL DONE Helen we are so proud of you and can’t wait to help you carry on your journey!

Interested in investing in your health, fitness and body?

Drop us a message to get started on your health and fitness journey today!

postpartum goals eastdurhamfitness

23/02/2026

✨LATEST RESULTS✨

WOW! We are amazed at these results in just 6 short weeks from our lovely nutrition client 💪🤩

Danielle started the programme to help lose the last of her baby weight and for some accountability and guidance with her nutrition and food intake.

You can see from her results that her hard work and commitment to her diet alongside regular exercise has really paid off and she is looking UNBELIEVABLE! 😍

Do you need help with weight loss, how to fuel your body correctly, sustainable weight loss? If so then ED SHRED is the programme for you!

Our next programme starts:
MONDAY 9th MARCH 💪🏻

Follow the link below to sign up or drop us a message for more info! ✉️ ⬇️

https://eastdurhamfitness.com/shredfit

02/01/2026

…2026…WE’RE BACK!!!💥

Our highly successful SHRED transformation programmes launch on MONDAY 12th JAN! 🥗🍓🍎🥑

Ready to kickstart your health & fitness journey to become the BEST version of yourself… we have the PERFECT programme to meet your individual needs!

✨SIGN UP OFFERS✨

Nutrition Only - First 10 signups £50 (Usually £60)

Full Body Transformation- First 5 signups £130 (Usually £150)

✨WHATS INCLUDED…✨

6 week NUTRITION ONLY PACKAGE:
-Before & after pictures
- Initial & final measurements
- Personalised macros to suit your lifestyle
- Individual goal setting
- PDF recipe booklet
- Weekly check-ins including food diary check & feedback
- Access to private online support group
Final progress pictures & measurements

6 week FULL BODY TRANSFORMATION:
- 3 studio classes of your choice per week (18 classes total)
- Before & after pictures
- Initial & final measurements
- Personalised macros to suit your lifestyle
- Individual goal
- PDF recipe booklet
- Weekly check-ins including food diary check & feedback
- Access to private online support group
- Final progress pictures & measurements

LIMITED SPACES AVAILABLE!!

SIGN UP BELOW…

https://eastdurhamfitness.com/edfitstore

24/06/2025

✨RESULTS✨

WOW! We are so proud of our client who has just completed our 6 week Nutrition Only programme alongside weekly studio classes

She has recently had her 2nd baby and wanted some guidance and a kickstart into getting back on track with her nutrition and exercise!

6 weeks done and in a much better position in her postpartum health and fitness journey!

WELL-DONE Sarah we are so proud of you and can’t wait to see even more results! 💪

19/04/2025

✨6 WEEK RESULTS✨

WOW! Another happy client after completing our 6 week “Full Body Transformation” programme!

We believe that hard work pays off and these results speak for themselves!

This client is now onto her next 6 week programme and we can’t wait to see even better results!

Interested in investing in your health, fitness and body?

Drop us a message to get started on your health and fitness journey today!

17/04/2025

✨DEDICATION IS KEY✨

Absolutely incredible results from our Full Body Transformation client having followed our 6 week programmes💪🏻

The results definitely speak for themselves but swipe ➡️ to see what Charlotte had to say about her well deserved transformation! ❤️
Charlotte is about to start her next 6 week programme and we can’t wait to see her results! 🤩

Want to change your lifestyle and not sure where to start? Drop us a message about one of our programmes (starting every week!)

Message us or take a look online ⬇️⬇️⬇️

https://eastdurhamfitness.com/shredfit

24/02/2025

✨RESULTS✨

WOW! We are amazed at these results in just 6 short weeks from our lovely nutrition client 💪🤩

Danielle started the programme to help lose the last of her baby weight and for some accountability and guidance with her nutrition and food intake.

You can see from her results that her hard work and commitment to her diet alongside regular exercise has really paid off and she is looking UNBELIEVABLE! 😍

Do you need help with weight loss, how to fuel your body correctly, sustainable weight loss? If so then ED SHRED is the programme for you!

Our next programme starts:
MONDAY 3rd MARCH 💪🏻

Follow the link below to sign up or drop us a message for more info! ✉️ ⬇️

https://eastdurhamfitness.com/shredfit

28/12/2024

✨ LIVE ONLINE NOW…STARTS MONDAY 8th JANUARY✨

WHATS INCLUDED…

6 week NUTRITION ONLY PACKAGE:
-Before & after pictures
- Initial & final measurements
- Personalised macros to suit your lifestyle
- Individual goal setting
- Nutrition document containing recipes & other useful information
- Weekly check-ins including food diary check & feedback
- Access to private online support group
Final Progress pictures & measurements

6 week FULL BODY PACKAGE:
- 3 studio classes of your choice per week (18 classes total)
- Before & after pictures
- Initial & final measurements
- Personalised macros to suit your lifestyle
- Individual goal setting
- Nutrition document containing recipes & other useful information
- Weekly check-ins including food diary check & feedback
- Access to private online support group
- Final Progress pictures & measurements

LIMITED SPACES AVAILABLE!!!

SIGN UP BELOW…

https://eastdurhamfitness.com/edfitstore

16/02/2024

PROUD PROUD PROUD 🤩✨🥳

We are over the moon and beyond proud of this amazing lady Paula 🙌

Paula signed up for our ‘ED SHRED Full Transformation programme’ just 6 weeks ago, unsure that this was the programme for her!

At first Paula lacked confidence in herself and ability especially when it came to the exercise sessions. But after a few weeks Paula found her feet, settled in amazingly and there was no stopping her, not only seeing positive differences in her body and mindset but also improving her physical fitness and strength 💪

Paula’s photos speak volumes and showcases how hard she has worked over the last 6 weeks, we are extremely proud of all your achievements Paula and you should be too, an absolute pleasure to be a part of your journey 🫶🏻

Sign up to our next programme, starting Monday 19th February ✨

Follow the link below to sign up or drop us a message for more info! ✉️ ⬇️

https://eastdurhamfitness.com/shredfit

15/02/2024

WOW😍🙌✨

After 6 weeks of hard work, consistency and commitment, we couldn’t be prouder of for smashing the first results from our ED SHRED 2024 Relauch 🙌

Jess started the programme wanting to gain a better understanding of nutrition and how to fuel her body properly to compliment her training at as this is what she struggled with.

As you can see, the ‘6 Week Nutrition Only programme’ has helped and assisted Jess to achieve these results which has made her grow in confidence and both mentally and physically 👏 a big well done Jess 🤍

Are you someone wanting to gain more knowledge on nutrition and how to fuel your body correctly?

Sign up to our next programme, starting Monday 19th February ✨

Follow the link below to sign up or drop us a message for more info! ✉️ ⬇️

https://eastdurhamfitness.com/shredfit

Address

East Durham Fitness, Site 3, Unit 4, Cold Hesledon Industrial Estate
Seaham
SR78ST

Telephone

+441914472992

Website

https://eastdurhamfitness.com/shredfit

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