ATD Fitness

ATD Fitness 💪🏼 Extensive Class Timetable
🤩 Slimdown
🏋🏼‍♀️ 1-2-1 Sessions
💥 All Fitness Levels

11/09/2026

❤️ THIS IS YOUR REMINDER THAT EXERCISE SHOULD ADD TO YOUR LIFE… NOT TAKE AWAY FROM IT.

Yes, we come here to lose weight.

We come to get stronger.

We come to change our bodies.

But somewhere along the way something else happens…

You make friends.

You laugh until your stomach hurts.

You celebrate each other's wins.

You walk through the door after the WORST day and somehow leave feeling better. ❤️

And slowly, training stops being something you "have to do"…

And becomes something you GET to do.

That's the bit of ATD we'll always be proudest of.

The weights matter.

The results matter.

But the women inside these four walls matter more. ❤️

Here's to another week of moving our bodies, having a laugh and doing something for OURSELVES.

Happy Friday, girls. 🥰💪🏻

What a bloody team. ❤️

10/09/2026

❤️ ALREADY HAVE A GYM YOU LOVE?

Perfect.

You don't need to leave it to work with me. 🙌🏻

I'm Andrea, a female online fitness coach helping women get stronger, lose body fat and finally find a way of eating and training that fits around REAL LIFE.

Maybe you already enjoy your gym.

Maybe you already train.

But you're still thinking…

🤯 Am I eating the right amount?
🤯 Why am I not seeing results?
🤯 What should I actually be doing in the gym?
🤯 Why am I brilliant Monday–Thursday then lose it at the weekend?
🤯 How do I make all of this fit around work and the kids?

THAT'S where I come in. ❤️

Online coaching isn't about me replacing your gym.

It's about giving you the PLAN, STRUCTURE and ACCOUNTABILITY to make what you're already doing actually work for you.

Your gym.
Your lifestyle.
Your goals.

With me in your corner keeping you accountable every step of the way. 💪🏻

If you've been wanting to work with me but thought you had to train at ATD…

You absolutely don't.

📩 Drop me "ONLINE" and let's have a chat. ❤️





10/09/2026

❤️ MEET LINDSEY ❤️

Nearly FOUR STONE down…

But the bit we're most proud of?

She just keeps showing up.👏🏻

LINDSEY started PT with us last year and has consistently committed to THREE sessions every single week.

Week after week.
Month after month.

And that consistency has completely transformed her. 🔥

Yes, she's nearly 4 stone lighter…

But she's also stronger.
Fitter.
More confident.
And capable of things she probably wouldn't have believed she could do when she first walked through our doors.

There hasn't been a magic workout.

There hasn't been a secret diet.

She's simply kept SHOWING UP. ❤️

And that's what results actually look like.

Not six perfect weeks followed by giving up.

It's building habits that become part of your LIFE.

Nearly four stone down and we're nowhere near finished yet. 👀💪🏻

Absolutely smashing it Lindsey. ❤️🔥

08/09/2026

💪🏻 MORNING GROUP PT HAS KICKED OFF ! 💪🏻

Our brand new Group PT block starts TODAY and we are READY! 🔥

This is for the women who want MORE from their training.

More structure.
More coaching.
More confidence with weights.
More accountability.
And a group of women around you pushing you on. ❤️

You don't need to be the strongest.

You don't need to know your way around a weights room.

That's OUR job.

You just need to turn up ready to learn, work hard and get stronger. 🙌🏻

And trust us…

There's something pretty special about watching a group of women realise they're capable of SO much more than they thought. ❤️

New block. New goals.

LET'S GO GIRLS! 🔥💪🏻

07/09/2026

🔥 AND WE'RE OFF!! 🔥

DAY ONE of our September 6 Week Slim Down starts TODAY! 🙌🏻

For the next six weeks our ladies have one goal…

SHOW UP FOR THEMSELVES. ❤️

Training ✔️
Steps
Water ✔️
Nutrition ✔️
Weekly check-ins ✔️
Support & accountability ✔️

Nobody needs to be perfect.

We just need consistency.

Because six weeks of doing the little things right can make a HUGE difference to how you look, feel and think. 💪🏻

To every woman starting today…

Take your photos.
Take your measurements.
Remember how you feel RIGHT NOW.

Because this is only DAY ONE. 👀🔥

LET'S BLOODY GO TEAM! ❤️

03/09/2026

👀 HEARD THE HYPE ABOUT ATD?

Come and find out what it's all about… FOR FREE. 🔥

We're giving you a 7 DAY FREE PASS to come and experience ATD for yourself.

Try the classes.
Meet our instructors.
Train alongside our amazing members.
Get a feel for the atmosphere.

Because we can tell you how good the community is all day long…

But you need to EXPERIENCE it. ❤️

If you've been watching our socials thinking…

"I'd love to go there but I'm nervous."

THIS is your sign.

Come give us a try. No pressure. No commitment.

Just 7 days to see whether ATD could be your new happy place. 🥰🔥

📩 Drop us a message saying FREE PASS and we'll get you sorted.

02/09/2026

🤠✨ DOLLY PARTON SPIN… ATD STYLE ✨🤠

Well… what a Morning THAT was 😂🔥

There were feathers 🪶
There were sparkles ✨
There were cowboy hats 🤠
There was Dolly 🎶
And there were BOOBS… lots of b***s 😂😂😂

THIS is what training at ATD is all about.

Yes, we work hard.
Yes, we want results.
But we also want you to actually ENJOY coming to the gym. ❤️

No boring workouts.
No taking ourselves too seriously.
Just a room full of amazing women, a brilliant atmosphere and one hell of a workout. 🔥

Dolly would have been proud. 😂🤠

Who wants to know what our next themed class is?! 👀

31/08/2026

💙The habits you build this Bank Holiday will carry into September.

You don't have to wait until Monday.
You don't have to wait until September.

Start today.

Go for a walk.
Drink your water.
Hit your protein.
Move your body.

Small actions today become big results tomorrow.

If you're ready to make September different, our Slim Down begins on 7th September, and we'd love to help you achieve your goals.

📩 Send us a message to secure your place.

Address

Partnership Court
Seaham
SR70JE

Telephone

+447956552110

Website

, https:/

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