ATD Fitness

ATD Fitness 💪🏼 Extensive Class Timetable
🤩 Slimdown
🏋🏼‍♀️ 1-2-1 Sessions
💥 All Fitness Levels

18/06/2026

This is the food.

This is the accountability.

This is the support.

This is the guidance.

This is the education.

This is the community.

This is exactly what our Slimdown members receive every single week.

No fad diets.
No meal replacement shakes.
No starving yourself.

Just simple, sustainable habits that fit around real life and get real results.

You'll have a coach in your corner.

A group all working towards the same goal.

Weekly accountability to keep you on track.

And a plan that actually works.

So if you've spent the last six months saying "I'll start next week"...

THIS IS YOUR SIGN 👀

Our next Slimdown starts 6th July.

The question is...

Will you be looking at everybody else's results again, or creating your own?

Message us for more information 📩

17/06/2026

WORK IT WEDNESDAY 💥

This is what happens when fitness doesn't feel like a chore.

Smiles.
Sweat.
Laughs.
Hard work.
Good people.
Good vibes.

Every single class at ATD is packed with members all working towards the same thing – becoming a fitter, healthier and happier version of themselves.

No egos.
No judgement.
No mirrors full of people posing.

Just real people putting the work in and having a great time while they do it.

If you've been watching from the sidelines wondering if you'll fit in...

Trust us, you will 🖤

Come and join the fun.

16/06/2026

🔥 MEET VICKY 🔥

One year ago Vicky joined our Slimdown programme looking to lose weight, feel healthier and regain her confidence. after letting things slip.

Fast forward 12 months and what a difference a year can make 👏🏻 vicky is down 4 stone!!!!

Not only has Vicky completely transformed the way she looks, she's transformed the way she feels too.

And it hasn't all been plain sailing.

During that year Vicky suffered a serious illness which resulted in a hospital stay. Many people would have thrown the towel in at that point.

Not Vicky.

As soon as she was able, she got herself back on track, rebuilt her routine and continued moving forward.

That's what real success looks like.

Not perfection.
Not never facing challenges.
But continuing to show up when life throws obstacles in your path.

We couldn't be prouder of everything you've achieved Vicky 🖤

Well done from all of us at ATD.

Our next Slimdown starts 6th July.

If you're ready to write your own success story, drop us a message today 📩

15/06/2026

🚨 NEW CLASS ALERT 🚨

BOUNCE BLITZ is coming to ATD Fitness! 🔥

Starting Thursday 25th June with our amazing Vicky 🙌🏻

Think:
🔥 Mini trampolines
🔥 Disco light
🔥 Big energy
🔥 Huge calorie burn
🔥 Loads of laughs

This isn't your average fitness class. It's fun, fast-paced and guaranteed to leave you buzzing when you walk out the door.

⏰ Time to be confirmed
🗓️ Starts Thursday 25th June
⚠️ Limited spaces available

If you've been thinking about joining us, this is your sign.

Join NOW and get the rest of June completely FREE as part of our current offer 👊🏻

Don't wait until summer is over wishing you'd started sooner.

Drop us a message to grab your spot.

12/06/2026

"Once you join ATD… you never leave.”

And honestly?
The stats back it up 👏🏻

Over 75% of our members have been with us from the very beginning.

That says EVERYTHING.

People don’t stay because it’s easy.
They stay because they finally found somewhere they feel comfortable, supported and happy.

A gym can change your body.
But the right environment changes your life.

And that’s exactly what we’ve built here 🖤

10/06/2026

MEET NINA 👏🏻

One of your new Group Ex instructors here at ATD 🖤

Nina has such a huge passion for exercise and helping others feel good… but she hasn’t always been this version of herself.

Over the last few years Nina has completely transformed her physique and lifestyle. She is fitter, healthier and stronger than ever before and absolutely fell in love with the process along the way 🔥

She enjoyed the journey so much she decided she wanted to help others do the same and went on to complete her training to become an instructor 👊🏻

When Nina isn’t smashing classes in the gym, she’s working full time as a paramedic 🚑🖤

We are absolutely buzzing to have her as part of the ATD team and we know you are all going to love her energy just as much as we do 🙌🏻

Make sure you say hello when you see her in the gym!

09/06/2026

🚨 JUNE OFFER IS HERE 🚨

Join ATD NOW and get the rest of JUNE FREE 🔥

That's right... FREE 👀

If you've been waiting for the right time to start, this is it.

Whether you want to:
🔥 Lose weight
🔥 Feel fitter
🔥 Build confidence
🔥 Get back into a routine
🔥 Have more energy

ATD is here to help.

We're not your typical gym.

🖤 Supportive coaches
🖤 Incredible community
🖤 Classes for all fitness levels
🖤 Accountability that keeps you on track

No judgement.
No intimidating gym floor.
No feeling like you don't belong.

Just real people working towards real results.

Use code ATDFEB when you sign up online to claim your FREE month 👊🏻

Don't wait too long... this offer won't be around forever 🔥

Drop us a message if you've got any questions!

08/06/2026

🎉🖤 6 YEARS OF ATD FITNESS 🖤🎉

Honestly… where do we even start?

6 years ago, ATD started with a vision, a lot of hard work and a passion to create something bigger than just a gym. Since then, it's grown into one big community full of support, friendships, laughter, hard work, sweat, tears and life-changing transformations.

Through lockdowns, challenges, crazy early mornings, late nights, packed classes, charity events, personal struggles and massive wins… you lot have been there through it all.

Every single member, past and present, has played a part in getting us to where we are today, and we'll never be able to thank you enough for that.

What makes ATD special has never just been the workouts… it's the people. The atmosphere. The support. The feeling of walking through those doors and knowing you're part of something.

Watching people grow in confidence, get stronger physically and mentally, make friendships for life and completely change their lives has honestly been the biggest privilege.

It's been one hell of a journey so far and, despite all the ups and downs, we wouldn't change a second of it.

Thank you for backing us, believing in us and helping ATD become what it is today.

Here's to the next chapter 🖤

Andrea & John

05/06/2026

Friendly reminder…

One meal out won’t ruin your progress.
But turning one meal into:
Friday, Saturday AND Sunday absolutely can 👀

The “f**k it” mentality every weekend is exactly why people stay stuck for YEARS.

Enjoy your life.
Go out.
Have the cocktails.

But stop acting like the weekend doesn’t count.

See you all tomorrow morning bright eyed and sweating 😂

Address

Partnership Court
Seaham
SR70JE

Telephone

+447956552110

Website

, https:/

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