HJK Fitness

08/09/2024

A small update…

I’m currently not offering any PT services for the foreseeable future. Thanks to all clients who I’ve trained over the years, it’s been a lot of fun. But times change and it’s the right time to move on to something a little bit different.

Who knows, maybe I’ll be back to it at some point. Thanks again 🙌

Harry

01/07/2024

Kev charging up the hills

19/06/2024

https://www.theguardian.com/society/article/2024/jun/18/weightlifting-at-retirement-age-keeps-legs-strong-years-later-study-finds?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3KRTYfsUW-L8CmXO4Z0smNsNnzYyMGTbg-yCBRWfdHJHISIjh6eFLa_w4_aem_ZmFrZWR1bW15MTZieXRlcw =1718777053

Year of heavy weights resistance training around retirement age has long-lasting benefits, research suggests

29/02/2024

Lack of activity….but still here.

Usual spots for PT and classes - functional fitness, spin, strength, mobility.

Gym, outside sessions. Take your pick.

Recently qualified Tutor and Assessor for L2 and L3 fitness instructors and PT students.

Over and out 🫡

22/08/2023

Still going…just not very active on here.
Coaching, PT, Kettlebells and Spin at the usual spots 💪

Cheers to the models for the pic 📸

Peace out ✌️

09/03/2023

2023 where to find sessions…

Coaching and PT
PT and Kettlebells
Spin and cover classes
Outdoor PT sessions
Home PT sessions
Online PT

Busy busy 👊

17/12/2022

Few highlights of the year…

Harry Knight Fitness and PT shared a post on Instagram: "A good year of coaching, training, PTing and learning how to make reels. Thanks 2022 💪 ...

04/12/2022

Played around with reels. Some good fitness sessions this year 🙌💪

Harry Knight Fitness and PT shared a post on Instagram: "Mornings at CrossFit Chimera 💪 ". Follow their account to see 49...

04/12/2022

A good year coaching…

Harry Knight Fitness and PT shared a post on Instagram: "Friday morning fun at Chimera. Get involved 🤘 ". Follow their account to see 49 posts.