What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm

https://www.facebook.com/107237475724391/

Linda Clifford Yoga

Home
United Kingdom
Seaford
Linda Clifford Yoga

Yoga Teacher, Seaford, East Sussex. Scaravelli Inspired Yoga
Somatic movement
Movement for vitality and nervous- system regulation. All levels welcome.

In-person classes inc. Chair Yoga, Workshops, Courses, 1:1
FREE First Class! Founder of Gutterly Good

17/04/2026

𝙊𝙣𝙡𝙮 𝙖 𝙛𝙚𝙬 𝙙𝙖𝙮𝙨 𝙡𝙚𝙛𝙩 𝙩𝙤 𝙜𝙧𝙖𝙗 𝙩𝙝𝙞𝙨 𝙤𝙛𝙛𝙚𝙧 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣!
Rest assured...there will be NO pretzel shapes and NO skimpy lycra!! You don't need to be able to touch your toes or get up and down off the floor.
This class is all about supporting your health and well being in a safe adaptable way. Whatever your age or ability.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗰𝗵𝗮𝗶𝗿 𝘆𝗼𝗴𝗮:
🔸Seated and supported standing practice
🔸Maintains and improves functional mobility
🔸Builds strength, flexibility, mobility and balance
🔸Improves posture, breathing and body awareness
🔸Supports nervous system regulation and stress relief
🔸Enhances focus, clarity and mental calm
🔸Boosts energy, immunity and overall wellbeing
🔸Helps to ease pain and prevent injury
🔸Safe, accessible practice for chronic health conditions
🔸Supports physical limitations, recovering from illness or injury.
🔸Adaptable, inclusive and community-focused

Feeling skeptical or curious? Come and give it a go!
Starting Tuesday 21st April 10.30 - 11.30 am
Clinton Centre, Cross Way Church, Clinton Place (next to Tesco)

Any queries and to book, please contact Linda, either DM, email, text:
[email protected]
07813 147547

03/04/2026

𝗡𝗲𝘄 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟮𝟭𝘀𝘁 𝗔𝗽𝗿𝗶𝗹 💥
in the heart of Seaford town 10:30–11:30am
The Clinton Centre, Cross Way Church, Clinton Place (next to Tesco)

A welcoming class for all ages and abilities, with seated and supported standing yoga, adapted to meet you where you are. Gently build flexibility, strength, balance, and posture.
Friendly, inclusive and fun...a class to foster community, move well and feel good!

Feeling skeptical or curious? Come and give it a go!
𝗕𝗼𝗼𝗸 𝙉𝙊𝙒 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 𝗔𝗽𝗿𝗶𝗹 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝗵𝗮𝗹𝗳 𝗽𝗿𝗶𝗰𝗲!

Spring is a natural time to refresh your body, boost your mobility, and feel energised again 🌻

Chair yoga makes yoga accessible to people who cannot practice traditional mat yoga. This includes older adults, those with physical limitations and is often used as a starting point for people returning to movement after illness or injury. It incorporates the fundamental elements of a traditional yoga practice - physical postures, breathwork, and mindfulness - while eliminating the need to get up and down from the floor. It supports confidence and body awareness in a controlled way.
Chair Yoga is also used in offices, hospitals, and wellness programs. Its goal remains the same: to support health through safe and adaptable movement.

I understand that many people don't use social media, so, If you know anyone that would benefit, please pass the word on 🙏

DM, email or text to book or find out more...
[email protected]
07813 147547

31/03/2026

Spring is a time of awakening 🌿
A chance to gently shake off the heaviness of winter, clear stagnation, and invite fresh energy into your body and mind.

In my yoga classes, we move with the season - combining mindful movement, breath, and practices that work with the energy body to enable your prana (life force) to flow freely.

𝘼𝙒𝘼𝙆𝙀𝙉 • 𝙍𝙀𝙇𝙀𝘼𝙎𝙀 • 𝘽𝙇𝙊𝙊𝙈

Come as you are - whether you're completely new or returning to your mat - and leave feeling lighter, clearer, and more energised.

Weekly classes held in Seaford:
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 9.15am - 10.30 am
Chyngton Methodist Church

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 6pm - 7.15pm
Sutton Barn Community Club, Sutton road

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 10am - 11.15am
St James Trust, Blatchington road

Message me to book or find out more... and come along for a FREE trial 💚

19/01/2026

Come and join me in class this week and let’s move through January together, with intention, warmth, and resilience, whilst honouring the slower rhythm of winter.

January can be a challenging time of year. While it brings the promise of a fresh start, the cold, dark days often weigh us down and leave us feeling low in mood and energy.
Studies have shown that Seasonal Affective Disorder (SAD) affects millions worldwide, and peaks at this time of year.
Today, Monday 19th, the third week of January has become known as “Blue Monday,” often labelled as the most depressing day of the year.

But it doesn’t have to be this way. Yoga offers us tools to gently counteract winter’s heaviness by boosting energy, and improving mood.

The cold months can leave us feeling stiff and sluggish. Yoga can help invigorate your body and uplift your spirit.
Mindful breathing can create a significant shift in your energy levels and mood.

Whether you practice on the mat or prefer a supportive seated/standing practice, a complete beginner or a regular practitioner, there is yoga for 'all of us'.

Classes are in Seaford.
Please reach out to book your first class with me:
DM or email: [email protected]
Your first class is FREE!

See my previous post for some tips to help you through...💫

12/01/2026

How are you feeling now we are a couple of weeks into January? The 19th of January has become known as "Blue Monday" and has gained a reputation as the most depressing day of the year. It may be a myth or a marketing ploy, the science behind it a bit flimsy; but, January can feel heavy - dark mornings, low energy, money tight, pressure of New Year's resolutions, and nervous systems running on empty.
If you’re feeling low, stuck, or just plain ‘meh,’ you’re not alone - and there are ways to navigate it...

This is where yoga really matters.
Yoga isn’t about pushing or fixing - it’s about coming back into the body, breathing, moving gently, and reminding ourselves we’re still here and supported.

If today feels slow or flat:
✨ Take a few deep breaths
✨ Move gently (even a short walk or stretch helps)
✨ Notice how your body feels rather than judging it
✨ Choose kindness over pressure
✨ Set one or two small, doable goals
✨ Reach out to someone for a chat
✨ Get some daylight where you can
✨ Be gentle with yourself - January is hard

If you’d like some support, you’re very welcome to join one of my yoga classes - a space to move, breathe, and feel connected to your body and to community. You don’t need to feel “good” to come. Just come as you are 💛

For more info, contact Linda, either DM or email: [email protected] or text 07813 147547

I welcome "every body", whether you practice on the mat or with seated support - you are all very welcome.
And your first class is free!

The image is from www.atouchofgentleness.org
They have re-written Blue Monday, and it's now the UK’s first official gentleness day dedicated to bringing connection, presence, joy, and peace back into the heart of society through a deeper understanding of gentleness and everyday acts of care.

10/01/2026

The new year is a perfect time to reconnect with your body, your breath, and your own wellbeing.
It’s about finding your rhythm, taking your health into your own hands, and moving in ways that feel good for you.

Yoga is a wonderful way to do that - and it isn’t about how it looks.
It’s not defined by the shapes you make, or whether you can get up and down from the floor.
Yoga isn’t a gym class - it’s a holistic practice, connecting body, mind, energy, and spirit.
My classes offer an accessible approach, whether you practise on the mat or prefer the support of a chair.
We explore strength, flexibility, balance, breath, body awareness, and stillness in ways that are adaptable, thoughtful, and kind to the body.
Chair-assisted yoga is not a compromise - it’s an invitation into yoga for those who might otherwise feel excluded or miss out on the many benefits of a yoga practice, and for those who simply want more support, stability, or sustainability.

Whether you’re returning after a break, curious to try, or looking for a practice that truly meets you where you are, you’re all very welcome.

To find out more and to book a FREE trial, DM Linda, or
email: [email protected]
Text: 07813 147547

16/09/2025

To me, September feels like January...
It’s a time for new beginnings, to refresh, reset and choose routines that truly support health and wellbeing.
With schools back and life finding its rhythm again, many of us are craving structure that feels achievable rather than stressful.

Science shows that having a regular routine reduces stress, improves focus, and even helps you sleep better.
The good news? You don’t need to overhaul your whole life to feel the benefits. Just one intentional anchor can ripple out into your everyday.

That’s where yoga comes in...
✨ Improved strength, flexibility, and balance
✨ Stress relief, nervous system regulation, and better sleep
✨ Motivation and accountability within a supportive community

The structured routine of a class makes it easier to build healthy habits and ensures you receive the cumulative benefits of regular practice for long-term positive change. And here’s the bonus: what you learn in class will begin to filter into your day - lifting your mood, shifting your outlook, and deepening your body awareness.

If you’re looking for rhythm and balance this autumn, now’s the perfect time to start. Whether you’re brand new to yoga or looking for a fresh class, you’re warmly welcome.

Contact me for class info: [email protected]
All levels welcome.

𝙔𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙁𝙍𝙀𝙀!

02/09/2025

𝑫𝒐 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒅𝒆𝒑𝒍𝒆𝒕𝒆𝒅 𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒔𝒖𝒎𝒎𝒆𝒓?
𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒄𝒂𝒍𝒎?

Join me for a 𝑭𝑹𝑬𝑬 class and discover how yoga can support your wellbeing and boost your vitality....

Increasing energy with yoga is an excellent way to boost your overall wellness and vitality, since it offers a holistic approach that invigorates your entire being. When we practice yoga, we are not only moving our bodies, but we are also nourishing our mind and spirit.
When we move through postures, we stretch and strengthen muscles, improve circulation, and increase the flow of oxygen - leaving us feeling refreshed and revitalized.

But yoga is more than movement. Mindfulness and breathing practices calm the nervous system, reduce stress, and lift mood. This not only restores energy but can also improve sleep, so you wake up feeling more balanced and alive.

With regular practice, yoga supports strength, balance, flexibility, and peace of mind - helping you feel healthier, calmer, and more energized in daily life.

Weekly classes in Seaford, along with Chair yoga classes too.
Contact me to find out more: [email protected]

27/08/2025

🔥 𝑭𝒊𝒓𝒆 𝑼𝒑 – 𝑩𝒖𝒊𝒍𝒅 𝑪𝒐𝒓𝒆 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 & 𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 🔥
Your core is more than just your abs - it’s the centre of strength, stability, and energy in your body. A strong and balanced core supports every movement you make, both on and off the mat.

In this workshop, we’ll explore the power of the core through postures, movement, and balance practices - leaving you grounded, stable, and energized.

🌟 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒄𝒐𝒓𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉:
• Improves balance and stability
• Increases agility in everyday life
• Prevents injury
• Improves breath control
• Improves posture
• Reduces back pain
• Enhances mobility for everyday functions
• Boosts muscular efficiency and control

✨ Join me to fire up your centre and discover your inner strength.
There's just a couple of spaces left for this Saturday 30th August,
10am - 12 noon
St James Trust, 11 Blatchington Road, Seaford, BN25 2AB

£22 which includes refreshments.

Please contact me to check availability, find out more and to book:
07813 147547
[email protected]

04/08/2025

𝒀𝒐𝒈𝒂 𝒇𝒐𝒓 𝑪𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓𝒔
New to yoga? Curious to see what it’s all about?
This gentle, welcoming workshop is the perfect place to start - or to return if it’s been a while.
Discover how yoga can support your body, calm your mind, and lift your mood.
Already active? See how yoga can complement your fitness routine and help you move with more ease.
Come just as you are - no pretzel poses required! Discover what yoga can offer you.

What we’ll cover:
🌀 Posture and simple breathing techniques
🌀 Explore mindful movement to build body awareness and healthier movement patterns
🌀 Practice postures that gently build strength and flexibility
🌀 Enjoy deep relaxation to help release tension and reset body and mind.

75 minutes of exploration and movement, time to pause and connect over tea and homemade cake, followed by a 20-minute guided relaxation to allow the body to deeply rest.

Coming up:
23rd Melt the tension - free your shoulders, neck & upper back
30th Fire up - build core strength & find your balance
Check out my previous post to see more info...

£22 per workshop or, book 2 for £40
𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗼 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄!

Please contact Linda for more info and to book:
07813 147547
[email protected]

Address

Seaford

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm

Telephone

+447813147547

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Linda Clifford Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Linda Clifford Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Seaford?