Aptitude Coaching

24/09/2025

17/12/2023

🎄 Christmas Deal 🎄

I rarely do deals to make the most of it!👏🏻

Drop me a message to get booked in 📲

💫💫💫💫💫💫💫💫

01/12/2023

Gift vouchers available now 🎁

Health - the ultimate Christmas gift 🎄

06/07/2023

https://www.threads.net/

12/06/2023

Officially 3 stone down!!👏🏻👏🏻👏🏻👏🏻

This girl is relentless and I’m here for it 💁🏼‍♀️

Ellise has NOT changed her life drastically to achieve this amazing weight loss, no extreme diets, fad tablets or teas…

However weight loss WILL change her life drastically:
•Higher self confidence
•Feeling fitter in day to day life
•Changing her mindset when it comes to exercise and food
• Joining a gym and getting to know a whole community of like minded people
• Having me in her life 😉💁🏼‍♀️

You also have to look ahead and this will set ellise up for a much healthier future which her older self will thank!!

I’m so so so so soooo proud of you girl just keep doing what you are doing 👏🏻👏🏻💕

02/05/2023

📣I have opened new personal training slots:📣

Weekdays at 6:00am + 7:00am

Drop me a message for more info 👏🏻📲

30/04/2023

⚠️Now this is a transformation⚠️

Caroline has been training with me for 7 weeks now and is proof that adherence to your plan and consistency will ALWAYS come through with the best results 👏🏻

The photos speak for themselves 😍👏🏻

Here is what she has to say about her journey so far-

‘I’ve been training with Lucy for around 7 weeks and have not felt this good in myself for years.
She has helped me to eat better, lose weight, tone up, and feel motivated to be healthy and active.
This has been through PT sessions, tailor made home and gym workouts, nutritional advice and adapting sessions to any injuries or preferences.
I initially started training with Lucy to get into shape for my wedding.
My PT sessions with Lucy has helped me to build body confidence and be a healthier person. So now, I am going to be continuing to train with her after my wedding day.
Lucy is great motivator and at times, therapist 💕
I have already reached my goal weight, and know I’m gonna feel amazing in my wedding dress.’

So proud of this one 💕👏🏻

30/04/2023

4 weeks out from Alex’s wedding and we are on track. He has absolutely breezed through the last 8 weeks and has been a pleasure to work with!

I would like to point out that though Alex has worked really really hard there have been no drastic changes to his lifestyle. The key to results it’s consistency so small changes go a long way 👏🏻

Again the picture speaks for itself and I’m super super proud ☺️☺️

‘I’ve been training with Lucy for around 8 weeks now. Before I started training with Lucy I had been in a gym a hand full of times and never enjoyed it.

I never thought I would enjoy it as much as I have and it’s all thanks to Lucy.

She’s given me the confidence and guidance I needed to give myself a better and healthier lifestyle. Not only helping me at the gym but also by giving me nutritional advice.

She’s always pushing me in the right direction it reach my goals.’