3 Word Runs

3 Word Runs Running a little bit Greener. I’m a UKA Running Coach. RD of Rathfinny Runs and Longbridge Back Yard.

28/05/2026

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Fancy joining the 3WordRuns Marshall team? The Longbridge 100 Backyard Ultra Summer version will be held on 26th - 28th ...
28/05/2026

Fancy joining the 3WordRuns Marshall team?

The Longbridge 100 Backyard Ultra Summer version will be held on 26th - 28th June.

If you are local to Litlington, East Sussex and want to cheer on runners in the Silver Ticket race then please email [email protected] to register your interest or leave a comment below.

The winner of the Silver Ticket race will be able to *represent the UK in the World Team Championships in October where the top 15 runners in each country will battle it out to become world team champions.
*must be from UK.

Seaford Striders
Hailsham Harriers
We Run They Run I Run
Polegate Plodders

27/05/2026

We are nearly 4 weeks away from the Silver Ticket Summer Longbridge 100 Backyard Ultra.

Planning has started this week and we’re looking forward to welcoming all the runners who will be trying to get a spot in the UK team for the Team World Champs in October.

Anyone local that would like to help Marshall and be part of the event over the weekend of the 26th, 27th/28th June please message me or leave a comment.

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11/05/2026

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10/05/2026

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10/05/2026

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07/05/2026

And so the prep starts!

Barn has been tidied and toilets delivered.

Trophies are made and ready for the 1st male and female in each distance!

Handmade by Adam Haverly Carpentry and laser engraved by 3 Word Runs 👊🏻

Who will take one of these bespoke trophies away on Sunday?

Rathfinny Estate

Just engraved and coloured in the Rathfinny logo on the 2nd and 3rd (male and female) awards for the Rathfinny Run next ...
03/05/2026

Just engraved and coloured in the Rathfinny logo on the 2nd and 3rd (male and female) awards for the Rathfinny Run next Sunday.

Next step is to engrave the the writing! 🫣

These blocks are from reclaimed oak, kindly sanded down by Adam Haverly Carpentry 🙏🏻💚

29/04/2026

This was great fun! 👊🏻💚

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+447738151048

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