MKFIT

18/09/2025

Hi all!
I have Exciting news!!!!
June 2026: Pilates Retreat in Casares, Spain!
Join us for 5 days in the beautiful mountain landscape of Andalusia, with some of Spain's best beaches just a stone's throw away. We'll be staying at a beautiful villa nestled in the Casares mountains with stunning views of Gibraltar and surrounded by wild gardens of rosemary and ancient cork oaks.
Experience daily Pilates sessions, explore the historic white village of Casares, hike through spectacular mountain trails, relax at ancient Roman sulphur baths, enjoy pristine beaches, and take to the water for a sailing adventure. We'll also immerse ourselves in local Spanish culture with an authentic culinary and cultura experience.
Bookings with all dates and details opening soon!
Let me know if you'd like me to add you to the early
list — spaces will be limited!
You can also follow along on Instagram:
https://www.instagram.com/emmenj_retreats?

11/08/2025

Hydrate Like a Pro: 2 Simple MKFIT Electrolyte Drink Recipes

Whether you’re smashing a workout, training in the heat, or just want to recover faster, electrolytes are your body’s secret weapon.
These essential minerals – sodium, potassium, magnesium, calcium – keep your muscles firing, your heart beating steadily, and your hydration in check.

Today, I’m sharing two easy, all-natural electrolyte drink recipes you can make at home – one for training days and one for low-calorie everyday hydration.

🥥 MKFIT Citrus Electrolyte Refuel (Training Days)

Ingredients (1 litre)
• 750 ml cold water
• 250 ml coconut water (natural potassium boost)
• Juice of 1 lemon + 1 orange (vitamin C + flavour)
• ¼ tsp sea salt (sodium & trace minerals)
• 1 tbsp honey or maple syrup (natural carbs for energy)

Instructions
1. Add all ingredients to a large bottle.
2. Shake well until the salt dissolves.
3. Chill in the fridge or pour over ice before training.

💡 Why it works: Replaces salt lost in sweat, boosts potassium, and gives you quick, natural energy from fruit and honey – perfect for workouts or hot weather.

🍋 MKFIT Electrolyte Light (Low-Cal Everyday Option)

Ingredients (1 litre)
• 900 ml cold water
• 100 ml coconut water (optional – for potassium without many carbs)
• Juice of ½ lemon or lime (flavour + vitamin C)
• ¼ tsp sea salt (sodium & trace minerals)
• A few drops of liquid stevia or monk fruit (optional, zero-calorie sweetener)

Instructions
1. Combine all ingredients in a bottle.
2. Shake until the salt dissolves.
3. Drink chilled throughout the day or after light activity.

💡 Why it works: Keeps you hydrated and restores key minerals without the extra carbs – ideal for cutting phases, low-carb days, or evening hydration.

✅ Tip from MKFIT: Always taste-test your electrolyte mix – you might prefer a little more or less salt depending on how much you sweat and your activity level.

03/07/2025

Hey hey,
⸻

🌿 NEW TO PILATES? NEED REHAB OR BACK PAIN RELIEF? 🌿

Come and try Pilates with Monty !
5 sessions for only £36 – a gentle and effective class designed for beginners, rehab, and anyone dealing with back pain or injuries. 💪✨

🧘‍♀️ Feel stronger, improve your posture, and move with confidence – all in a supportive, welcoming environment.

📍 The Yurt at Florence House – Seaford
🕔 Mondays at 5:00 PM
A calming space surrounded by nature 🌳

📍 Kings Church – Seaford
🕖 Mondays at 7:15 PM
Evening class to strengthen, stretch and reset 🌙

✅ Small group sessions
✅ Friendly and personalised support
✅ Great for beginners and injury recovery

📩 Message me to book your spot – limited spaces!

19/03/2025

Friends of Bishopstone Station

14/03/2025

14/02/2025

I hope to see you soon :)

11/02/2025

It's time to grow my Pilates Family!
Pilates course for beginners!
Starts on the 18th of March! At Bishopstone Train Station in The Old Parcel Room!
Why Choose Pilates?
Strengthen Your Core: Build a strong and stable core,
essential for overall fitness.
Improve Flexibility: Increase your range of motion and
reduce muscle tension.
Enhance Posture: Learn techniques to maintain better posture and alignment.
Boost Mind-Body Connection: Focus on mindful movement and breathing techniques.
Low Impact, High Results: Gentle on the joints yet highly effective in achieving fitness goals.
All info on my website:

https://www.mk-fit.co.uk/book-online

14/04/2023

Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing techniques. Small weights can be incorporated into Pilates workouts to add an extra challenge and increase resistance.

Using small weights, such as 1-3 pounds, during Pilates exercises can help to target specific muscle groups and add an element of intensity to the workout. This can help to build strength and endurance, as well as improve overall muscle tone.

Some Pilates exercises that can be done with small weights include arm circles, bicep curls, tricep extensions, shoulder presses, and leg lifts. It is important to use proper form and technique when incorporating weights into Pilates workouts, as this can help to prevent injury and ensure maximum benefit.

Small group coaching offers a number of benefits, such as increased accountability, personalized attention, and a supportive community. With a smaller group size, individuals can receive more individualized coaching and feedback, allowing them to address specific challenges and goals more effectively. Small group coaching also provides the opportunity to build deeper connections with other participants, creating a sense of camaraderie and support. Additionally, small group coaching can be more cost-effective than one-on-one coaching, making it a great option for those looking for high-quality coaching at a more affordable price point.

Group of three coaching coming soon!

Get in touch with me if you are interested!

Hugs x