PureGym Scunthorpe

PureGym Scunthorpe 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

💪 Sam T’s Top 3 Chest Exercises 💪Looking to improve your chest sessions? Here are Sam's top three chest exercises and wh...
18/06/2026

💪 Sam T’s Top 3 Chest Exercises 💪

Looking to improve your chest sessions? Here are Sam's top three chest exercises and why he thinks they're a great addition to your training 🔥

Incline dumbbell press - great exercise targeting the full chest with a bias on the upper to middle chest. Great to build unilateral stability and control under load.

The smith machine incline bench press - similar to the dumbbell press. A great all rounder for building a full chest. But this offers more support through the movement, allowing more opportunity for overload.

Pec deck - amazing movement to isolate the chest, without fatiguing the triceps or delts. The tension you feel in the deep stretch that this movement offers is super effective for muscle building. The fixed path means you can target the chest safely.

Remember, practicing all movements with correct form and safety in mind is paramount.

📩 Looking for more structure in your training? Speak to Sam on the gym floor or drop him a message to find out how he can help you train safe, look good and feel better.

💪 Sam W’s Top 3 Back-Building Exercises 💪Looking to build a stronger, wider back? Here are three exercises that Sam W sw...
17/06/2026

💪 Sam W’s Top 3 Back-Building Exercises 💪

Looking to build a stronger, wider back? Here are three exercises that Sam W swears by:

🏋️ Bent Over Rows
A fantastic compound movement that targets the lats, traps, and rear delts while also building core strength and stability. Great for improving posture and developing overall pulling power.

🏋️ Lat Pulldowns
One of the best exercises for building back width and developing stronger lats. Perfect for anyone working towards their first pull-up or looking to create that classic V-taper physique.

🏋️ Face Pulls
An often-overlooked exercise that helps strengthen the upper back, rear shoulders, and rotator cuff muscles. Excellent for shoulder health, posture, and balancing out pressing movements.

Whether your goal is strength, muscle growth, or simply improving your technique, having a structured plan can make all the difference.

📩 Looking for more direction in your training? Speak to Sam on the gym floor or drop him a message to find out how he can help you train smarter and achieve your goals faster.

⚽️ Not bothered about the football?Or trying to squeeze a workout in before the match?Why not make the most of your even...
17/06/2026

⚽️ Not bothered about the football?

Or trying to squeeze a workout in before the match?

Why not make the most of your evening with a workout instead? 💪

Claim a FREE day pass today using code MATCHDAY at checkout and come and see what PureGym Scunthorpe has to offer.

Whether you’re lifting weights, joining a class or getting your steps in, we’ve got you covered.

⏰ Available on England match days only – don’t miss out!

Whether you're just starting your fitness journey or looking to take your training to the next level, our Personal Train...
15/06/2026

Whether you're just starting your fitness journey or looking to take your training to the next level, our Personal Trainers are here to help...

💪 Strength Training
🏃 Fat Loss
🥗 Nutrition Support
🎯 Goal Setting & Accountability

📲 Follow the team on social media and stay up to date with tips, workouts, client successes and more!

We're looking to add to our already top notch team here at PureGym Scunthorpe! 💪You'll need a level 3 Personal Trainer q...
12/06/2026

We're looking to add to our already top notch team here at PureGym Scunthorpe! 💪

You'll need a level 3 Personal Trainer qualification to apply, so drop us a DM and we'll be in touch 🚀

Thinking about hiring a Personal Trainer? 🤔We're offering 2 intro sessions from £40! Drop our team a line and get booked...
10/06/2026

Thinking about hiring a Personal Trainer? 🤔

We're offering 2 intro sessions from £40!

Drop our team a line and get booked in today ✅

🩺 Health check? Sorted.This week, our Gym Instructors and Fitness Coaches are running a Health Desk to help you stay on ...
08/06/2026

🩺 Health check? Sorted.

This week, our Gym Instructors and Fitness Coaches are running a Health Desk to help you stay on top of your wellbeing, with quick checks including blood pressure monitoring and general health advice.

Simply grab a member of the team and we’ll be happy to sit down with you, talk through your results, and help you better understand your health.

Because a healthier you starts with knowing your numbers. 💙

❤️ A huge thank you to everyone who joined us for our Charity Nutrition Seminar in support of the British Heart Foundati...
05/06/2026

❤️ A huge thank you to everyone who joined us for our Charity Nutrition Seminar in support of the British Heart Foundation ❤️

A special thank you to everyone who donated and contributed to making the evening a success. Together, we’re helping to inspire a healthier nation, one heartbeat at a time. 💙❤️

Keep an eye on our socials for future events, workshops, and opportunities to get involved!

🚨 LAST CHANCE TO SAVE 🚨The clock is ticking! ⏰Join PureGym Scunthorpe today and get 30% OFF your first 3 months PLUS no ...
03/06/2026

🚨 LAST CHANCE TO SAVE 🚨

The clock is ticking! ⏰

Join PureGym Scunthorpe today and get 30% OFF your first 3 months PLUS no joining fee 🔥

Whether you’re looking to get stronger, feel fitter, or simply start moving more, there’s never been a better time to join.

💪 24/7 access
💪 Unlimited classes
💪 Friendly team

Don’t miss out — this offer ends tonight!

🚨 New attachment unlocked 🚨Our new MAX Grip handles have landed!Expect better comfort, stronger contractions, and some s...
01/06/2026

🚨 New attachment unlocked 🚨

Our new MAX Grip handles have landed!

Expect better comfort, stronger contractions, and some serious back gains 💪🔥

Next time you’re hitting rows or pulldowns, give them a try and feel the difference.

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North Lincolnshire Shopping Park, Doncaster Road
Scunthorpe
DN158JH

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