Sonic Sports Personal Training, S&C and Sports Massage

17/07/2026

💙 I need your support! 💙

In just over a month, I’ll be taking on the Great North Run Half Marathon to raise money for Hope House, a fantastic local charity based in Scunthorpe.

Hope House provides invaluable support to families affected by cancer, both during treatment and in the months and years that follow. Their work makes a real difference to so many people in our community, and what’s even more incredible is that they’re run entirely by volunteers. They rely on fundraising and the generosity of others to continue offering this vital support.

Every training run is bringing me one step closer to the start line, and I’m hoping we can get one step closer to my fundraising target too.

If you’re able to donate, no matter how small I would be incredibly grateful. Every single donation will help Hope House continue supporting local families when they need it most.

Help Sonya Couch raise money to support Hope House Scunthorpe

09/07/2026

On 13th September, I’ll be taking on the Great North Run to raise money for Hope House, an incredible local charity that provides vital support to families affected by cancer.

If you’re able to support me, I’d be so grateful. Every donation, no matter how big or small, will help make a real difference and is hugely appreciated.

Thank you so much for your kindness and support. ❤️

Help Sonya Couch raise money to support Hope House Scunthorpe

03/07/2026

06/06/2026

Mexico mornings 🌴☀️
One thing I’ve learned in midlife is that looking after yourself isn’t a luxury, it’s a necessity.
The strongest version of you isn’t created by extreme diets or punishing workouts. It’s built through small, consistent actions that support your health, energy, strength, and confidence.
Movement, fresh air, sound nutrition and a commitment to showing up for myself. A view of the Caribbean Sea is optional 🌊
Because midlife isn’t about slowing down, it’s about stepping into your strongest chapter yet.

21/05/2026

🙌

Another exciting young talent commits to Boro for the 2026/27 season 👏🏽

After stepping up from the reserves last season, Mason Couch made a real impression with his performances and attitude, earning himself the club’s Young Player of the Year award.

Mason is a fantastic example of what our pathway was built for, and we’re excited to see him continue his development with a full season in and around the first team.

A bright future ahead for this young Borough talent.

20/05/2026

Investing in yourself is the best project you can ever work on 💪 💭

17/05/2026

Team Sonic taking on The Big Green 10K this morning 💚🏃‍♂️🏃‍♀️

What a brilliant event from start to finish. Huge shoutout to Curly's and all of the volunteers who made the day run so smoothly, such a well organised event with an amazing atmosphere throughout.

Well done to everyone who took part 🙌

14/05/2026

Want to feel leaner, stronger, and more confident in midlife? Here’s what actually works 👇

🍱 Track your macros, not just calories.
In midlife, food quality matters just as much as quantity. Prioritise protein, fibre, and whole foods to support energy, hormones, and body composition.

🚶‍♀️ Include more LISS cardio.
Walking, cycling and getting outdoors are great ways to increase daily movement, burn calories, improve recovery, and support overall wellbeing.

💦 Stay on top of your water intake.
Dehydration can leave you feeling tired, hungry, sluggish, and impact performance and recovery.

💪 Follow a structured training plan.
Stop jumping from workout to workout. Commit to an 8–12 week progressive programme and allow your body time to adapt and change.

💤 Prioritise quality sleep (7–9 hours).
Sleep affects everything, mood, energy, hormones, cravings, recovery, and digestion.

🥒 Support your gut health.
A healthy gut can improve digestion, energy levels, mood, and even fat loss.

❤️‍🩹 Make recovery part of the plan.
Rest and active recovery are just as important as training hard, especially in midlife.

Want to take the guesswork out of your training and nutrition?

For over 15 years I have worked with busy midlife women balancing careers, families, and everyday life, providing personalised support, structure, and accountability to help them feel their best 🔥

Here’s how I can support you:
✔️ Structured training plans
✔️ Accountability & ongoing support
✔️ Guidance tailored to midlife & menopause
✔️ Coaching to improve form and performance
✔️ Nutrition strategies to support hormones, aid fat loss, improve strength & muscle building

Ways to work with me:

🤝 1:1 Personal Training in a private training facility

💻 Online Coaching with weekly check-ins & ongoing support

🦾 Hybrid Coaching (online + in person)

👭 Small Group Personal Training. Train with a friend, each have personalised plans for individual goals

Ready to prioritise yourself again?
DM MIDLIFE or message me directly to learn more 👉

12/05/2026

Menopause Reset Programme 🔥

Midlife isn’t about slowing down, it’s about finally prioritising yourself again.

You don’t need to train harder, you need to train smarter, with the right support for your body, hormones, and lifestyle.

If you’re ready to feel stronger, healthier, and more confident in midlife, DM me or
comment “MIDLIFE” below to find out how I can support you 💃

10/05/2026