ApmHearn Performance Coach

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Scunthorpe
ApmHearn Performance Coach

http://www.apmhearn.com

16/11/2020

Day 16/30 ✅ - 54:07

Great support today from the staff

First run of the month with
forman up to 4 for the month

joining the party

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

15/11/2020

✅ Day 15/30 - 50:26

HALF WAY - anyone got a new pair of legs 😖

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

14/11/2020

✅ Day 14/30 - 44:31

Felt good (at the start 🤢) so had a go. Sub 45 at 100.5kg 🔥 on a 20m undulating decline - now to replicate on a track

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

13/11/2020

✅ Day 13/30 - 48:24

Steady run in auto-pilot ended with a fast km

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

12/11/2020

Day 12/30 - 56:27

Steady run with .forman still yet to run with & slow him down. Achilles both very tight

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

11/11/2020

Day 11/30 - 46:06

Was meant to be a recovery run but slept well 👊🏼

On target pace through to 6/7km - slowly getting there. Anyone would think it was raining with how much I sweat 😅

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

10/11/2020

Day 10/30 - 49:57 ‘only’ 200km to go

Crap sleep = hard run

Over £20,000 raised from the group so far 😍👏🏼

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

09/11/2020

Day 9/30 - 47:36

Solo again.

Need to find somewhere flat for some faster times - the inclines are ruining my legs. Was seeing stars after this one, more food needed? 😍🤔

Missing my

Please join us and support by donating: https://www.justgiving.com/fundraising/CCFCrun10kadayforprostate

17/04/2020

And there’s more:
Salted caramel & cream
Pisco Sours
After Eight
Toffee vodka

👀

17/04/2020

https://makemeacocktail.com/

Christmas Cosmopolitan 💁🏼‍♀️

15/04/2020

My turn to cook the dessert: treacle sponge and custard 👨🏼‍🍳 😋

29/03/2020

WTF 🤯

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Scunthorpe

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+447988791535

Website

http://www.apmhearn.com/

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16/11/2020

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09/11/2020

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29/03/2020

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