Frazer Horsefield PT & Online COACH

Frazer Horsefield PT & Online COACH 📈I get LADS their DREAM PHYSIQUE
❌No FADS, No BS
🏆Natural bodybuilding champ

14/06/2026

📣CLIENT TESTIMONIAL📣

Josh was certainly unsure before coming into the process whether he could adapt and let someone take over his nutrition, training etc

As well whether this would actually work and get him the results

When it came to it, Josh adapted very quickly to it all

And to cut a long story short… it worked.

He lost 20kg within 6 months of starting

And that was just the beginning as we then went on to do a lengthy gaining phase and now we’re well into the next diet

In which we’re looking to reveal the new muscle added from the gaining phase👌🏼

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If you’ve got any reservations or uncertainties about coaching

Feel free to drop me a message so we can chat about it📩

09/06/2026

World Cup Survival Guide⚽️🏆

Comment ‘FREE’ and I’ll send over my full World Cup survival guide📲

Malaga solo’s🚶‍♂️One photo for the week seen as my photographer is on holiday
08/06/2026

Malaga solo’s🚶‍♂️

One photo for the week seen as my photographer is on holiday

98kg 👉🏻 86kg Quick update on Jordan’s progression so far!This has been some shift from Jord and we’re only just getting ...
07/06/2026

98kg 👉🏻 86kg



Quick update on Jordan’s progression so far!

This has been some shift from Jord and we’re only just getting started

Before he’d started with myself he’d struggled with knowing how many calories he should of been eating to be in a sustainable deficit

He had tried on his own but found himself sinking his calories too low too soon and he just couldn’t keep up with it

Not only has he dropped 12kg📉

But we’ve done it by not having to sacrifice his social life or regular cheat meals

His confidence is now through the roof and there’s plenty more to come😎

We now look to finish this dieting phase, get a bit leaner, hold it for part of the Summer and then transition into a structured gaining phase toward the end of Summer

Are you wanting to achieve a result like Jord?

DM ‘RESULTS’ and I’ll be in touch📩

04/06/2026

Fat loss is common knowledge but what’s common knowledge is knowing to apply it🤓

Life good👍🏻
01/06/2026

Life good👍🏻

31/05/2026

📣CLIENT TESTIMONIAL📣
jh0

Knowing what to do is one thing

Holding yourself accountable to it is another ball game

These were the things holding Ashton back from reaching his goals

He knew what to do but struggled with actually executing it

And now

He’s 20kg down🤷🏻‍♂️

Lightwork.

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If accountability is something you struggle with, I can help.

DM ‘RESULTS’ and I’ll be in touch📩

Food for thought💭
26/05/2026

Food for thought💭

PHYSIQUE UPDATE‼️🤯Current weight: 86/87kgGiving myself a bit of purpose post SummerSpent the past 4 months really just c...
27/10/2025

PHYSIQUE UPDATE‼️🤯

Current weight: 86/87kg

Giving myself a bit of purpose post Summer

Spent the past 4 months really just cruising with training with no real goal in mind 😴

Now it’s getting colder it makes sense to me to get a bit chunkeh and more importantly strong as f**k😎

Gone back to training a bit more like a bodybuilder for the first time in a long time and it’s been nice but I still wanna tick off some SBD numbers by the end of it

Just trying to progress everything and utilise these kcals

Goals for this bulk are to:

- Finally bench 140😤
- Wouldn’t mind squatting 200+ again
- 280 dead by March would be nice too🥺

Food:

Training day - 3300 kcals
Rest Day - 2900 kcals

Struggling with your goals? I can help

DM me ‘COACHING’ or follow the link in my bio for more info📩

Address

Scunthorpe

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