Yours & Mind Fitness

04/09/2026

🔥 STEP SHRED IS BACK… AND WE'VE LEVELLED IT UP! 🔥

I's SO excited to bring this back—now at ENERGIE FITNESS, SCUNTHORPE! 🖤💛

This isn't just another step class. It's Group PT. I coach you through every single movement, check your form, and modify it for you. Plus... the step is completely optional!

Choose how you want to train with me:

🔥 STEP SHRED (£10 PAYG) — Full-body coached group session. Step or no step, all fitness levels welcome.

🔥 BACK-TO-YOU RESET (£149 / 8 WEEKS) — 2 × Step Shred sessions a week, plus full app access, your own personalised training plan, progress tracking, weekly accountability, and direct support from me.

💪 YOURS & MIND HYBRID PT (£149 / 4 WEEKS) — 1 × 1:1 PT session per month, a fully personalised app programme, weekly check-ins, and direct support. (Want more 1:1 time? Add extra sessions for just £30 each).

This isn't about being the fittest in the room. It's about getting stronger, feeling better, and having someone in your corner who actually gives a s**t. ❤️

READY?

📩 Message me “STEP” for Step Shred 📩 Message me “RESET” for Back-to-You 📩 Message me “PT” for Hybrid PT

YOURS & MIND FITNESS Strong body. Strong mind. That's Yours & Mind. 🖤💛

04/09/2026

🚨 PLEASE SHARE 🙏

🔥 STEP SHRED IS BACK… AND WE'VE LEVELLED IT UP! 🔥

I'm SO excited to be bringing Step Shred back — now at ENERGIE FITNESS, SCUNTHORPE! 🖤💛

But this isn't just another step class…

💥 IT'S GROUP PT!

I coach you throughout the whole session — checking your form, adjusting weights and reps, modifying exercises and pushing you when you're ready.

And THE STEP IS OPTIONAL! 👀

Want to smash the step? Go for it.
Prefer to train without one? No problem!

You'll still get a proper full-body workout. 🔥

💛 AND YOU HAVE 3 WAYS TO TRAIN WITH ME:

🔥 STEP SHRED — £10 PAYG

Come along whenever you fancy it.

✔️ Full-body coached workout
✔️ Expert coaching
✔️ Step or no step
✔️ All fitness levels welcome

---

🔥 BACK-TO-YOU RESET — £149 / 8 WEEKS

This is SO much more than two classes a week.

You get:

✔️ 2 × Step Shred sessions every week
✔️ Full access to my PT app
✔️ Your own personalised fitness training plan
✔️ Workouts designed around YOU — gym, home, bodyweight or equipment
✔️ Additional personalised workouts alongside your Step Shred sessions
✔️ Goal setting
✔️ Progress tracking
✔️ Weekly check-ins & accountability
✔️ Nutrition & lifestyle guidance
✔️ 8 weeks of direct support from me

So you're not just turning up to classes.

You're getting your own PT plan and personalised workouts alongside them. 💪

💪 YOURS & MIND HYBRID PT — £149 / 4 WEEKS

For those wanting completely individualised coaching.

You get:

✔️ 1 × 1:1 PT session
✔️ Your own personalised fitness training plan
✔️ Gym, home, bodyweight or equipment-based workouts
✔️ Full access to my PT app
✔️ Exercise demonstrations & progression
✔️ Weekly check-ins & accountability
✔️ Goal setting & progress tracking
✔️ Nutrition & lifestyle guidance
✔️ Direct support from me

Want more face-to-face time?

Additional 1:1 PT sessions just £30 each.

No need to commit to multiple sessions every week. Start with one and add more when you need them.

📍 NOW TRAINING AT ENERGIE FITNESS, SCUNTHORPE

Whether you want the energy of Step Shred, the structure and accountability of the Back-to-You Reset, or completely personalised 1:1 Hybrid PT…

I've got you. 🖤💛

YOU READY?....
BECAUSE I AM SOOO READY .💃💪

📩 Message me “STEP” for Step Shred
📩 Message me “RESET” for Back-to-You
📩 Message me “PT” for Hybrid PT
ZOE ❤️
YOURS & MIND FITNESS. 🖤💛

04/09/2026

💛 MOVEMENT 💛

The last few months have been some of the hardest I've ever had. Having to close the gym wasn't just losing a business—it felt like losing something I'd poured my heart, soul, and everything into.

To be completely honest, I’ve actually been experiencing homelessness for nearly two years now. But through all of that, I never really felt homeless, because my home was the gym. When it went, I didn't just lose my livelihood; I lost my safe space.

Since then, I’ve felt stress, grief, anxiety, and hopelessness. I've had days where getting out of bed felt bloody hard. And honestly? I still do.

I’m not going to pretend exercise magically fixes everything. But it has given me somewhere to put all of that weight. A routine when everything else felt out of control. An hour to switch my brain off and release the stress.

This whole experience has been a massive reminder of why I started Yours & Mind Fitness in the first place, long before I ever had four walls: physical exercise is a literal lifeline for your mental health and well-being. It’s not about punishing your body or looking a certain way—it’s about your head, your nervous system, and your resilience when life tries to break you. It has kept me tethered.

I’m at the point now where I am ready to bring Yours & Mind Fitness back into a physical space. The core of what I do hasn’t changed—it’s still rooted in that exact same heart, supporting a small group of people who need routine, movement, accountability, and a reason to show up.

Because you're worth looking after too. ❤️

Full details on what’s coming drop this evening. Let's go.
AM READY 💪
WHO'S with me?
Zoe x

04/09/2026

💛 MOVEMENT 💛
The last few months have been some of the hardest I've ever had. Having to close the gym wasn't just closing a business. It felt like losing something I'd poured my heart, soul, time, energy and bloody everything into.

To be completely honest, I've actually been experiencing homelessness for nearly two years now. But through all of that, I never really felt homeless. Even though I was, I always felt like I had a home—and my home was the gym.

So when the gym went, I didn't just lose my livelihood. I lost my safe space.

Since then, I've felt stress. I've felt grief. I've felt anxiety. I've felt anger. I've felt hopelessness. I've questioned myself. I've had days where getting out of bed and facing another day has felt bloody hard. And honestly? I still have days like that.

I'm not going to sit here and pretend that exercise magically fixes everything. It doesn't. But do you know what it has done for me? It has given me somewhere to put all of it. A reason to get up. A routine when everything else felt completely out of control. An hour where I can switch my brain off. A way of releasing some of that stress. And sometimes, just moving my body has been enough to change how I feel in that moment.
And that's reminded me of something that has been my core ethos from the very beginning, long before I ever had four walls to call a gym: movement isn't about punishing your body, earning your food, or ticking a box to look a certain way. Physical exercise is a lifeline for your mental health and well-being. It is about what it does for your head, your nervous system, and your resilience when life is trying to break you. It has kept me tethered when everything else slipped away.

When life feels overwhelming, having a routine, moving your body and being around people can give you something positive to focus on. It doesn't make the difficult stuff disappear. But sometimes it helps you face it. And believe me… I've needed that.

I’m at the point now where I am ready to bring Yours & Mind Fitness back into a physical space. The core of what I do hasn’t changed—it’s still rooted in that exact same passion, heart, and commitment to your mental and physical health. The delivery might look a little different now as we grow, but the mission is identical: creating a space for a small group of people who need routine, movement, accountability, support, and a real reason to show up.

Because you're worth looking after too. ❤️
Full details on what’s coming are dropping this evening. Let's go.
Zoe x

22/08/2026

🚨 ONLY 3 PLACES LEFT!!,
So if you've been thinking about it, I'd take action quick as this package is normally £120 🚨

19/08/2026

15/08/2026

🔥 PROGRESS SO FAR… AND THIS IS WHY WE KEEP GOING! 🔥

Just look at this journey! 👀💪

Three photos. One journey. A LOT of hard work in between.

The difference in the back, shoulders, arms and waist is incredible — more definition, more shape, more muscle and a completely different overall look. 🔥

But the biggest thing I see?

CONSISTENCY.

This is what happens when you stop looking for a quick fix and start putting the work in. Training, building strength, staying accountable and trusting the process.

And this is only progress so far… 👀

Imagine where this journey could go from here! 💥

And if you've been thinking about starting your own transformation… THIS IS YOUR SIGN! 👇

🚨 JUST 4 SPACES LEFT! 🚨

I'm offering my 4-WEEK PERSONAL TRAINING PACKAGE for just £29.99! 🤯🔥

That's right… £29.99 for 4 weeks of PT when the normal price is £120!

You get your personalised training plan, access to my app and ME in your corner helping you every step of the way. 💪

This price is ridiculously low and I won't be keeping it at this price forever.

Only 4 spaces remaining — once they're gone, they're gone! 👀

📲 Message me NOW to grab one of the final 4 spaces.

Stop waiting for the "right time."

Start creating your right time. ❤️‍🔥

FitnessJourney StrengthTraining BodyTransformation Consistency GetStronger

11/08/2026

🔥 REAL PEOPLE. REAL WORK. REAL RESULTS. 🔥

This is my son Kai. ❤️

And honestly… I couldn't be prouder of him.

The first photo is where his journey started.

The second? Kai now and absolutely locked in 💪

And this hasn't happened because of a magic diet, a quick fix or some crazy unsustainable plan.

It's happened because he put the work in, stayed consistent and followed his training and nutrition plan through my online personal training app. 📲💪

His workouts, nutrition, progression and support are all there, giving him the structure he needed to keep moving forward.

And seeing the difference isn't just about how his body has changed…

It's seeing the confidence, strength and determination that have come with it. 🥹❤️

As his mum AND his PT, I'm ridiculously proud.

And this is exactly why I created my online PT service.

Because you don't need to live in a gym.

You don't need hours and hours to train.

And you certainly don't need to be perfect.

You need a plan that works for YOU, support when you need it, and someone in your corner keeping you accountable.

📲 YOURS & MIND FITNESS ONLINE PT

You get me in your pocket with access to my online personal training app, including:

✅ Your personalised training plan
✅ Home or gym workouts
✅ Bodyweight or equipment options
✅ Exercise demonstrations
✅ Personalised diet/nutrition plan
✅ Nutrition guidance & support
✅ Progress tracking
✅ Structure & accountability
✅ Support from me along the way
✅ 24-hour access to your PT

Whether you're starting from scratch, getting back into exercise, wanting to lose weight, build strength or simply take your training to the next level…

I'll be in your corner. 👊

Kai's journey is his own — but it shows what's possible when you commit to yourself and keep showing up.

If you're ready to start YOUR journey, send me a message saying "ONLINE PT" and let's have a chat. ❤️

Yours & Mind Fitness
More than a workout. A mindset. A journey. A lifestyle. 💛🖤

06/08/2026

🚨 ONLY 10 PLACES LEFT! 🚨

🤯 THE STEAL OF THE YEAR! 🤯

💛 4 Weeks of Online Personal Training... with ME in your pocket! (You lucky devils! 😜)

I mean... who wouldn't want me in their corner? 💪😂

For just £29.99, you'll receive:

🔥 4 weeks of personalised online personal training
💪 A fully personalised training programme built around YOU
🏋️ Gym, home with equipment or bodyweight options
📱 Full access to my coaching app
💬 24-hour access to message me for support, guidance, motivation and accountability throughout your journey
🎥 Exercise video demonstrations so you know exactly what to do
📈 Progress tracking to keep you focused
✅ Weekly check-ins to keep you on track and moving towards your goals

This isn't just another workout plan.

This is like having a personal trainer in your pocket for four weeks. I'll be there to support you, answer your questions, keep you accountable and help you every step of the way.

Normally, a personalised coaching package like this is worth well over £100, and many local coaches charge £190–£230 per month.

But for a limited time only, you can experience everything for just £29.99.

☀️ Not ready to start because of the summer holidays?

No problem at all!

Secure your place today and choose any start date within the next 6 months. Just drop me a message when you're ready, and I'll build your personalised programme and get everything set up for you then.

⚠️ There are only 10 places available at this price. Once they're gone, this offer will be withdrawn, and I can honestly say I won't be offering this package at £29.99 again.

So, if you've been thinking about giving my coaching a try...

This is your sign. 💛

📩 Message me "BIRTHDAY" to grab one of the remaining places!

Zoe 💛
Yours and Mind Fitness

31/07/2026

🎉 IT'S THE LAST DAY OF MY BIRTHDAY MONTH... SO HERE'S MY GIFT TO YOU! 🎉

I've been working hard behind the scenes to grow the online side of Yours and Mind Fitness, so to celebrate my birthday month I'm opening up a limited number of spaces with a one-off introductory offer.

💛 4 Weeks of Personalised Online Coaching for just £29.99! 💛

Normally over £100, but for a limited time you can experience everything for less than £30.

You'll receive:
✅ A personalised workout plan designed around YOU (gym, home, bodyweight or weighted)
✅ Full access to my coaching app
✅ Exercise video demonstrations
✅ Progress tracking
✅ Weekly check-ins and support
✅ Accountability to help keep you motivated

Not ready to start just yet?

No problem! Purchase your place now and you'll have up to 6 months to activate your 4-week programme. Just message me when you're ready, and I'll build your plan and get everything set up.

Whether your goal is to lose weight, build strength, improve your fitness or simply get back into a routine, this is the perfect opportunity to get started.

⚠️ This is a limited-time introductory offer, and spaces are limited. Once all available places have been taken, the offer will end and prices will return to normal.

📩 Message me "BIRTHDAY" and I'll get you booked in.

Let's make the rest of 2026 the time you finally put yourself first. 💛💪