MH Fitness

MH Fitness MH Fitness- Matty Holloway Personal Trainer for the past 4 years offering nutrition, training and lifestyle advice and coaching to reach goals and targets

Matty Holloway Personal Trainer-
I have been a Personal Trainer for the past 3 years and been in the fitness industry for the last 8 years. No matter what your goal or dream is my ambition is to find the right way to make it possible. Your goal could be to lose weight, gain muscle, complete an event (running, cycling, mud runs etc) or improve general health. Using a wide range of methods we will

work as a team to achieve your goals! Most often based at the Crown Spa Health Club for indoor sessions or venture outside for outdoor Personal Training. My qualifications include: Level 2 fitness instructor, Level 3 Personal Trainer, Level 3 Nutrition Management, Les Mills RPM, Kettlercise instructor, Boxercise instructor, Aqua Aerobics Instructor. Courses work out at £110 for 6 sessions (1 hour)
or £100 for 10 sessions (1/2hour)

If you wish for more info contact here or email:

Busiest week of Pt sessions of the year 💪 People starting to get used to being back in the gym, easing their way back up...
23/04/2021

Busiest week of Pt sessions of the year 💪
People starting to get used to being back in the gym, easing their way back up with their programmes!

And of course I’ve still got time to take my youngest client out for a run!
(No children were harmed in the making of this post)

Loving the irony that now gyms have re opened we have bright sunny mornings!! Loving the mix of gym based and outdoor tr...
14/04/2021

Loving the irony that now gyms have re opened we have bright sunny mornings!!

Loving the mix of gym based and outdoor training

Happy Wednesday guys 👌🙌 ☀️

When you realise gyms open tomorrow And Leeds have beaten Man City away yesterday Can’t wait to get back training you al...
11/04/2021

When you realise gyms open tomorrow

And Leeds have beaten Man City away yesterday

Can’t wait to get back training you all this week in the gym! Once I’ve stopped re watching Stuart Dallas scoring goals (I’ve only watched it 793 times so far)

One more week until gyms re open! 🤞🙌Hopefully last compulsory week of outdoor training! A massive well done to everyone ...
04/04/2021

One more week until gyms re open! 🤞🙌

Hopefully last compulsory week of outdoor training!
A massive well done to everyone who has kept active throughout the winter months!

I’ve started taking bookings for when gyms re open and have already had a fantastic response with people eager to get back to it!

If you’ve not booked back in or want to get started drop me a message and let’s see what we can achieve!

Running interval sessions are back up and running
Tomorrow and Wednesday 6:45am 👌🙌

So 119 days before the proposed new normal can resume! Why am I mentioning it like that.... Every year November is a bus...
22/02/2021

So 119 days before the proposed new normal can resume!

Why am I mentioning it like that....

Every year November is a busy month in the gym/pt world with everyone getting ready for Xmas party nights!

So by my logic.....June 21st is the equivalent of the start of Xmas party night!

What can you achieve in 119 days!!!

Gyms open in 49 days!

The weather is going to improve!

So rather than panic on June 7th that you’ve not lost your lockdown weight or you still can’t fit into those jeans! Let’s plan ahead now!

Still working with outdoor pt clients everyday and as soon as the gyms re open I’ll be straight back in with a mixture of indoor and outdoor sessions!

Light at the end of the tunnel guys
🙌🤞💪

Training outdoors is awful when the weather is this horrible 🤪Another week of pt sessions! Some haven’t been as lucky as...
19/02/2021

Training outdoors is awful when the weather is this horrible 🤪

Another week of pt sessions! Some haven’t been as lucky as others to avoid the rain!

Fridays challenge! Get outside!
30/60/90 minutes of outdoor activity, get some fresh air, get the heart rate going and burn some calories 👍💪

It’s 7am it’s bright! It’s not snowing! It’s not cold! Some may ever say shorts weather 🤣Let’s carry on getting out ther...
17/02/2021

It’s 7am it’s bright! It’s not snowing! It’s not cold! Some may ever say shorts weather 🤣

Let’s carry on getting out there and active
Step counts increase from week2

Level 1: 12,000
Level 2: 17,000
Level 3: 22,000

Positive mental state though seeing the weather improve ☀️👌 we’ve got this!

Daily challengeMore legs you say!!! Walk squat- hold still. Plant the heels. Hit 90 degrees on the knees and make sure y...
16/02/2021

Daily challenge

More legs you say!!!

Walk squat- hold still. Plant the heels. Hit 90 degrees on the knees and make sure you feel your quads working

Level 1: 3 sets of 20 seconds
Level 2: 3 sets of 40 seconds
Level 3: 3 sets of 60 seconds

Squat challenge returns! Aim of day 15 is to beat your previous best!If you missed it first time round I set these targe...
15/02/2021

Squat challenge returns!

Aim of day 15 is to beat your previous best!
If you missed it first time round I set these targets

Level 1: 12 reps
Level 2: 18 reps
Level 3: 24 reps

30 seconds as many squats as you can do 💪👌

Brought this one back two days earlier after a question from Saturday!

Best exercise for tightening up the stomach!
Squats.....really? Yes! Your use of your core abdominal muscles is maximised in a standing workout. Try squatting without your abs tensing! It’s impossible!

Also though unfortunately exercise alone won’t have a massive effect on excess body fat around the stomach if you’re nutrition and diet is in a calorie surplus!

The weekends fitness challenge with a twist, Think of a fitness/training/nutrition/etc related question in the comments ...
13/02/2021

The weekends fitness challenge with a twist,

Think of a fitness/training/nutrition/etc related question in the comments and I’ll give as much insight as possible, also I’d encourage others to voice opinions and discuss

It could be:
how much protein should I be eating
How many calories are in....
Best exercise for legs
Alternative to squats
You get the idea

Don’t be shy!

Well today’s work space was scenic ❄️ ⛄️ Challenge is going to be simple today! Do not let the weather stop you from get...
12/02/2021

Well today’s work space was scenic ❄️ ⛄️

Challenge is going to be simple today!
Do not let the weather stop you from getting outside and exercising

Level 1: 20 minutes
Level 2: 40 minutes
Level 3: 60 minutes

Get walking, cycling, running, Bob sleighing 🇯🇲!
Don’t let the weather stop you!

11/02/2021

Quick challenge tonight

Box squats!

30 seconds!

Maximum effort how many do we manage!

Use a chair/bench/box etc squat down touching your box and stand upright!

30 seconds as many reps as possible

How many do we manage.....

Level 1 target: 12
Level 2 target: 18
Level 3 target: 24

Address

Scarborough

Telephone

+447568371274

Website

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