Barbelle Scarborough

14/09/2026

Think of your commitment to training like a dimmer switch.

Not an on/off switch. A dimmer.

Some weeks it's all the way up. Some weeks life happens and it comes down. That's completely normal! We would never tell you to stop everything!

But if the switch never gets turned up, the results won't come.

There will always be something happening. The question is where you want your switch to be and being realistic about when to turn it up and down for the results that you are after.

11/09/2026

In redness for this weekend’s Great North run 2026, here are a few fuelling tips for our members heading up for the event.
Good luck team Barbelle Scarborough!💪🏆
Barbelle Scarborough

08/09/2026

07/09/2026

I asked my team this week what keeps them coming back to training.

Andy: the desire to be the best version of himself. And bigger shoulders than Meg.

Meg: that time in the week that's just hers. Being strong and fit for her little girl.

Jas: looking back to where she was two years ago and not wanting to waste that hard work.

Emma: training for her future self. For mobility later in life. Playing a long game.

Owen: so his body is never a reason he can't do something.

Me: the process. The feeling afterwards. The clarity. Just feeling like a better person.

There is beauty in the monotony. That's where everything actually happens.

03/09/2026

Coach Andy‘s top tips for improving your squat!!!

31/08/2026

Two weeks away. No gym. Fully switched off.

And this morning walking back in felt exactly like it was supposed to feel.

The reset isn't a weakness. It's what makes everything that comes after it better.

But September always feels like this. The last real push of the year. The window where the people who show up consistently arrive at Christmas feeling genuinely good about themselves.

That window is open right now.

25/08/2026

When missing a session genuinely bothers you, something has shifted. That's the goal. ✨

We have spaces available right now. If you're ready to start, message us today.