ChrisFit Coaching

ChrisFit Coaching ChrisFit Gym & Studio offers a range of health & fitness options to suit everyone! We’re here to h We look forward to assisting you on your journey.
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Here at ChrisFit we can fulfill your every health & fitness requirement. Whether you're looking to lose weight, tone up, gain muscle, get fitter, rehabilitate or generally improve your health then talk to us today! We have a brand new studio with a functional/weight room & a cardio room.

-One to one.
-Group training.
-Indoor & outdoor options.
-HIIT classes.
-Rehabilitation.
-Times to suit all.

We share a love for chocolate, ice cream and cheeseburgers 🖤
26/02/2024

We share a love for chocolate, ice cream and cheeseburgers 🖤

They keep us awake at night and demand our undivided attention through the day but on afternoons we play 🖤🖤🖤
23/02/2024

They keep us awake at night and demand our undivided attention through the day but on afternoons we play 🖤🖤🖤

Why do you want to lose weight?Everyone has different reasons for wanting to lose weight and everyone’s weight loss jour...
20/02/2024

Why do you want to lose weight?

Everyone has different reasons for wanting to lose weight and everyone’s weight loss journey is totally different too.

If you get it right, you’ll progress towards your goal week on week. If that’s not happening then something needs to change. It could be your training, your sleep, or any number of things but it’s most likely your food.

Anyway, as I say, get it all right and you’ll make consistent progress.

On top of that weight loss progress comes a whole load of other amazing benefits…

-increased strength
-increased fitness
-improved technique
-better sleep
-improved health
-increased confidence

Plus so many more! You don’t have to aim for them, they come as a by product of losing weight giving you even more reasons to do it!!

Trust me, improving any single part of your health, your physique or your wellbeing will only ever leave you feeling great!

These 3 incredible ladies are all shining examples of just that! They dropped weight and they look and feel great!

DM me the word COACHING and we can have a chat about making you look and feel great too!

Wanna get lean? Read on…Harsh reality incoming, you need to lose weight!No amount of hanging leg raises are are giving y...
18/02/2024

Wanna get lean? Read on…

Harsh reality incoming, you need to lose weight!

No amount of hanging leg raises are are giving you abs.

No amount of tricep extensions are getting rid of your bingo wings.

No amount of press ups are getting rid of your moobs.

You get the idea.

Getting lean is simply dropping fat.

Dropping fat is simply dropping weight.

Yeah there’s ways to improve the process but at the end of the day if you want to ‘get lean’ you need to drop weight!

My client Neil is a perfect example of just that!

He dropped 11kg in just 12 weeks!!

He was slim to begin with but had very little definition. By tightening up his diet and planning out his training he progressed at an incredible rate.

He dropped weight weekly by simply doing what was required and as the weeks passed and the weight dropped off, the definition shone through!

He couldn’t believe the transformation he achieved by simply stripping off more weight and finished 2023 in his best shape ever!

If you’re done with trying to ‘tone up’ and want to get some real results, DM me the word COACHING now.

Worlds cutest chauffeur today 🖤
18/02/2024

Worlds cutest chauffeur today 🖤

5 CONSISTENT MONTHS ✔️3 STONE GONE ✔️We’ve all got that item of clothing.The jeans that you can’t get up.The shirt that ...
15/02/2024

5 CONSISTENT MONTHS ✔️
3 STONE GONE ✔️

We’ve all got that item of clothing.

The jeans that you can’t get up.

The shirt that you can’t fasten.

The dress that’s too tight.

Now just imagine for a moment, imagine getting the jeans up and fastened, buttoning the shirt up comfortably, slipping into that dress with ease…

Imagine how that would make you feel!

Just like this incredible lady did.

She couldn’t believe how bad things had got until it hit her in the face when she tried to pull these jeans up.

It was all she needed to make a change.

And make a change she did!!

We cleaned up her eating habits, allowing for the odd social of course! We made a training plan that worked for her, one that she could stick to! We made sure she stayed accountable and felt supported!

Fast forward 5 months, including Christmas might I add, and look at her!!! She looks incredible!

Not only are those jeans up, they’re up comfortably and she looks and feels great!

An exciting year coming for this lady as we continue through the phases, a little more cutting, then we’ll back it off and pump the training up, before another cut to close the year.

Three kids and she’s gonna bring her best body yet this year!

If you’re ready for the clothes to start fitting better and for you to start feeling good about yourself, DM me the word COACHING and we’ll have a chat!

Find one who’s got your back like she’s got mine 🖤
14/02/2024

Find one who’s got your back like she’s got mine 🖤

Yo-yo dieter? Read on…This client has tried them all!!His weight has been up and down for years with no real progress!I ...
08/02/2024

Yo-yo dieter? Read on…

This client has tried them all!!

His weight has been up and down for years with no real progress!

I get why you try them… you’re desperate for change, desperate for progress, desperate for a result.

In reality, you need to do the basics and be really fu***ng consistent!!

Yes you will all progress at different rates but if you stay consistent with a steady training plan and consistent with a sensible nutrition plan, you will make progress.

Obviously there’s ways to increase the speed at which you progress, ways to make it easier too, but it all comes back to consistency!

I’ve been training this gent for almost a year to the day and his progress has been insane.

We’re about to back things off slightly and head into a little maintenance phase to allow his body to rest and reset before we push hard again into the summer, achieving his best physique ever!

I have no doubt in my mind he will nail this next phase too, purely because he is consistent in everything I ask!

If you’re a yo-yo dieter or if you’ve no idea what I’m talking about, DM me the word COACHING and I’ll gladly explain further!

Address

31-32 Durham Street
Scarborough
YO127PT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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