18/05/2023
High protein is 🔑 for fat loss.
Let’s talk about why…
1- Increasing the amount of protein in your diet will help with the recovery of your body, such as repairing muscle, acting as building blocks for new muscle.
2- When you have a higher muscle mass you burn more calories at resting.
3- Out of all the 3 macros, protein has the highest thermic effect. This means your body uses more calories when processing.
Tip 🚨
Aim for 1g of protein per 1lb of body weight as a guide to workout your daily intake! From here you can split this daily total across your day to help you plan your meals!
Food for thought when planning your meals!
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