Peak Fitness

Peak Fitness Our centre houses state-of-the-art equipment that will enable you to challenge your body and achieve your true potential. Can you conquer the peak?

We also supply quality supplements that unlock your true performance, aiding you to exceeding expectation.

It has just been announced that Romain Grosjean, previous Haas F1 driver, will return to Formula 1 at Circuit Paul Ricar...
05/05/2021

It has just been announced that Romain Grosjean, previous Haas F1 driver, will return to Formula 1 at Circuit Paul Ricard, France this year. He will be testing Lewis Hamilton's Championship winning Mercedes W10. We are so happy that he is able to drive an F1 car one last time as he doesn't have a seat anymore, after his horrific crash in Bahrain last year.
Watch on June 27th 2021!
F1 for the image.

Tired or weak after a intense Peak boxing workout and challenging your body?Get yourself some sustainable and vegan gluc...
05/05/2021

Tired or weak after a intense Peak boxing workout and challenging your body?
Get yourself some sustainable and vegan glucosamine. It helps build glycosaminoglycans, specialized molecules found in ligaments, tendons, cartilage, and the thick fluid that surrounds and cushions our joints.
Unfortunately, glucosamine is not available in significant amounts in most food sources. It is, however, present in the shells of shellfish (lobsters, shrimp, crabs) and in fungi, animal bones, and bone marrow. Glucosamine supplements are usually made of these natural ingredients or processed in labs. These oral supplements include n-acetyl glucosamine, glucosamine hydrochloride, and glucosamine sulphate.
GET NOW ON OUR SITE!!

SCAN NOW!!We are offering 10% of your first purchase!Simply scan the QR code and sign up on our e-commerce site, then we...
05/05/2021

SCAN NOW!!
We are offering 10% of your first purchase!
Simply scan the QR code and sign up on our e-commerce site, then we will email your one-time unique code to use at check-out. Get buying so you can conquer your workouts and challenge your potential💪

HERE ARE 5 GREAT FOODS FOR LOSING WEIGHT! 👇Eating these will enable you to challenge your body and achieve your potentia...
03/05/2021

HERE ARE 5 GREAT FOODS FOR LOSING WEIGHT! 👇
Eating these will enable you to challenge your body and achieve your potential.

1. Rice
Averaging 1 calorie per gram, rice is a fantastic food for adding volume to your meals! 100g of rice is a very decent portion and it is roughly 100 calories.

2. Banana
Obviously we have to mention some fruit in this list! An average-sized banana contains around 100 calories and is one of the best fruits for curing digestion and hunger.

3. Peanut Butter
This is the best spread to use when trying to lose weight. However, peanut butter can be very calorific! A mere 2 tablespoons of peanut butter equates to 188 calories.

4. Eggs
It is very debatable whether there is anything better than eating some eggs for breakfast. Eggs are another great food for weight loss.

5. Green Salad
The final and most obvious food that we will mention is green salad! Undoubtedly, this is the healthiest out of the 5 best foods for weight loss.

Want to read more:
https://thefitdiary.com/5-best-foods-for-weight-loss/

Dr. Nevins says “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthri...
23/04/2021

Dr. Nevins says “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
At Peak Fitness we don't just focus on working out, we also highly recommend that you take part in some sort of yoga as well. This is so you can channel your thoughts, meaning you can focus on conquering your workouts and achieving your true potential.

Here are some tips for all you wanting to gain some muscle mass and achieve your true potential:• Lift an appropriate am...
22/04/2021

Here are some tips for all you wanting to gain some muscle mass and achieve your true potential:
• Lift an appropriate amount of weight. Start with a weight you can
lift comfortably 12 to 15 times.
• Seek balance. Strengthen the opposing muscles in a balanced
way, such as the fronts and backs of the arms.
• Don't skip the warm up. Cold muscles are more prone to injury
than are warm muscles. Before you lift weights, warm up with five
to 10 minutes of brisk walking or other aerobic activity.
Facts from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842

16/04/2021

Here are some fitness facts that you may not have known?

• Exercise makes you feel more energized because it releases
endorphins into the blood.

• Movement in exercise helps relieve stress by producing a
relaxation response which serves as a position distraction.

• For every pound of muscle gained, the body burns 50 extra
calories every day.

Join our gym today to start challenging your body and achieving incredible results!
Facts from https://www.dosomething.org/us/facts/11-facts-about-fitness

We are excited and ready to welcome you guys to our fitness centre tomorrow. The government has scheduled that all non-e...
11/04/2021

We are excited and ready to welcome you guys to our fitness centre tomorrow. The government has scheduled that all non-essential business can reopen on the 12th April, so make sure you have signed up for membership on our site. Also make sure to check out the supplements we offer on our site, they can really enhance your workout so you can truly challenge your body and conquer your workouts. We can't wait to help you achieve all your fitness dreams.
SEE YOU GUYS SOON!

It's NEVER too late guys. Don't let that stop you from accomplishing your dreams! We support everyone no matter what ski...
10/04/2021

It's NEVER too late guys. Don't let that stop you from accomplishing your dreams! We support everyone no matter what skill level they are, we aim to help you challenge your body so you can achieve your maximum potential, so you can conquer your dreams. WE BELEIVE IN YOU!
JOIN NOW ON OUR SITE!

09/04/2021

We are excited to announce that we are starting a boxing course. This course is available for anyone to join no matter their level of skill or experience. This exhilarating routine will enable you challenge all aspects of your physical and mental body without waking up the next day with cramps and muscle pain.
JOIN NOW ON OUR SITE!

Address

Sandybed Lane
Scarborough
YO125LF

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5am - 8:30pm
Sunday 7am - 5pm

Telephone

+447450177980

Website

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