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Jrspilates - Jane Studd

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Jrspilates - Jane Studd

Qualified Pilates Instructor and Personal Trainer with 10+ years of delivering classes. Pre and Post natal qualified specializing in musculoskeletal conditions.

29/08/2026

Just a reminder there is no Monday Pilates class this week due to bank holiday. If you want to attend Wednesday evening instead, let me know. First come, first serve. Thanks to those that have already booked in. 🙏

13/08/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗿𝗲𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵? 💪
It occurs when you are able to perform a movement using your body as a concerted whole, instead of disconnected muscle groups working separately from one another. Everything is connected via the Powerhouse (Core).

The classical method of Pilates has the unique ability to create that balanced & coordinated strength in your body. We use our own breath to guide the movement, not music or the need to cram more reps in. Many of you are now finding that inner strength...so good to see.🙌

22/06/2026

Update: "No class tomorrow, Wednesday, due to the heatwave. Back to normal for Saturday."

Class as normal tonight but I'm considering cancelling Weds class due to the heat. 🤔 Please contact me if you want to attend as planned on Wed. Alternatives are tonight or Sat am.

03/06/2026

After a challenging Pilates class you should feel amazing. You stand taller and stronger, walking like you own a property in the South of France. 😀

21/05/2026

Just a reminder there is no class on Monday due to the bank holiday. Please book in for Wed 27th if you wish to continue your weekly practice.🙌 Enjoy your weekend!

16/05/2026

22 individuals chose to invest in their bodies, mind & wellbeing early this morning for a challenging pilates session. Here they are initially taking some stretches prior to starting their practice. Never underestimate the benefit of Classical Pilates 🙏.

05/05/2026

Many of you on your journey with Pilates are now aware of the classical exercises. Pilates is not just focusing on the exercises however. Now you can start thinking of the six pilates principles that sets pilates apart from other forms of training. When focusing on these whilst practicing the exercises, you will hopefully have that eureka moment of 'ah, now I get it!' And you will look and feel different.

In a nutshell, slow controlled movements originating from your powerhouse (core/centre), led by your natural breath whilst making every movement precise and delivered with control, concentration and poise. I see my regular students as pieces of art, elegant swans with long necks, poise and graceful movement, each correct muscle group working from head to toe. That's the exercise delivered (ingredients) with the principles (method). 👌

02/05/2026

Happy Pilates Day! A day to celebrate Joseph Pilates and his legacy of Contrology. My mind & body have improved significantly since I found Pilates. 🙏
Today and this week, we are using the small ball, to feel deep core muscles that we didn't know existed. Enjoy!

28/04/2026

🤣

27/04/2026

No class next Monday, due to it being a Public Holiday. If you want to book onto next Wed 6pm instead, or this Sat 9am, as an alternative, let me know. Consistency is key and we are seeing tangible results from those that are regularly attending Pilates. 🙌 First come, first serve.

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Saxmundham

Telephone

+447990571468

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