Jrspilates - Jane Studd

Jrspilates - Jane Studd Qualified Pilates Instructor and Personal Trainer with 10+ years of delivering classes. Pre and Post natal qualified specializing in musculoskeletal conditions.

After a challenging Pilates class you should feel amazing. You stand taller and stronger, walking like you own a propert...
03/06/2026

After a challenging Pilates class you should feel amazing. You stand taller and stronger, walking like you own a property in the South of France. 😀

21/05/2026

Just a reminder there is no class on Monday due to the bank holiday. Please book in for Wed 27th if you wish to continue your weekly practice.🙌 Enjoy your weekend!

22 individuals chose to invest in their bodies, mind & wellbeing early this morning for a challenging pilates session. ...
16/05/2026

22 individuals chose to invest in their bodies, mind & wellbeing early this morning for a challenging pilates session. Here they are initially taking some stretches prior to starting their practice. Never underestimate the benefit of Classical Pilates 🙏.

Many of you on your journey with Pilates are now aware of the classical exercises. Pilates is not just focusing on the e...
05/05/2026

Many of you on your journey with Pilates are now aware of the classical exercises. Pilates is not just focusing on the exercises however. Now you can start thinking of the six pilates principles that sets pilates apart from other forms of training. When focusing on these whilst practicing the exercises, you will hopefully have that eureka moment of 'ah, now I get it!' And you will look and feel different.

In a nutshell, slow controlled movements originating from your powerhouse (core/centre), led by your natural breath whilst making every movement precise and delivered with control, concentration and poise. I see my regular students as pieces of art, elegant swans with long necks, poise and graceful movement, each correct muscle group working from head to toe. That's the exercise delivered (ingredients) with the principles (method). 👌

Happy Pilates Day! A day to celebrate Joseph Pilates and his legacy of Contrology. My mind & body have improved signific...
02/05/2026

Happy Pilates Day! A day to celebrate Joseph Pilates and his legacy of Contrology. My mind & body have improved significantly since I found Pilates. 🙏
Today and this week, we are using the small ball, to feel deep core muscles that we didn't know existed. Enjoy!

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28/04/2026

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27/04/2026

No class next Monday, due to it being a Public Holiday. If you want to book onto next Wed 6pm instead, or this Sat 9am, as an alternative, let me know. Consistency is key and we are seeing tangible results from those that are regularly attending Pilates. 🙌 First come, first serve.

Pilates works your brain far more than you realise. If you concentrate on your body, breath & muscles, for the whole 1 ...
25/04/2026

Pilates works your brain far more than you realise.

If you concentrate on your body, breath & muscles, for the whole 1 hour, you will be building endurance in mindful thinking & concentration.

It's a win win for both body & mind. It takes time but try to be in the zone for the full hour, leaving everything else in your life at the door.

What I love about teaching Pilates is the progression people make with their consistent practice, both in terms of stren...
12/04/2026

What I love about teaching Pilates is the progression people make with their consistent practice, both in terms of strength and flexibility. Classical Pilates identifies where you are weak, strong, flexible and tight; it humbles us. But when you see students persist in their training, turning up each week, it makes me burst with pride when they reach milestones. Both at Leiston and Saxmundham, I am seeing great results in my classes and that's why I do it. Remember consistency, concentration and intention are key as well as leaving the ego at the door! 😀💪

06/04/2026

Just a reminder there is no class tonight but let me know if you want to book onto Wed's class at 6pm. Happy Easter Monday 😎

Address

Saxmundham

Telephone

+447990571468

Website

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