Yoking Is Yoga

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Integrative · Somatic · Mindfulness · Movement · Breath

Online, in-person, 1-1’s, community, corporate & retreats

Katherine Mckenzie Baxter

BWY500hr Yoga Teacher · 680hr Yoga Therapist (2024-2026) · 1st class BA (hons) Fine Art Painting

See you in 15
15/06/2026

See you in 15

Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the un...
15/06/2026

Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…
Timothy Leary

Epiphany’s abound this morning, as a creative ~ before kids I had an art practice, an art studio in Bethnal Green and prior to that lived in an art workspace called Percy Daltons Peanut Factory on Hackney Wick 2008-2009 pre gentrification, it is now a very trendy art based space housing places like EaRth etc.

For almost 15 years having kids was the art, the exploration, and creating objects was no longer the priority, because they were the art project

Yoga become my art, process based exploration via the energy field via the body

I’ve found the missing link, with help from my dear friend primary school teacher and exquisite hobby potter (her work is brilliant and better than you’d find at art fairs)

Community and like-minded folk

Norfolk, offered a remembering

Creativity is everything, collaboration has been missing, and this Timothy Leary quote says it all - having listened to Team Human with Alan Moore on route home yesterday

The missing piece has revealed itself

Time to find the others

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The gentle aftermath from the session this morning … in what one of the students referred to as the ‘egg’ nest 🥚🪺 What a...
12/06/2026

The gentle aftermath from the session this morning

… in what one of the students referred to as the ‘egg’ nest 🥚🪺

What a week it’s been, I’m so grateful for the students & the practice to have shifted my energy

Plus, the sun came out again

☀️

September, is now ready to book The next installation of SOMATIC SEA SAUNADunwich Beach, Suffolk Coast26.09.26Following ...
10/06/2026

September, is now ready to book

The next installation of SOMATIC SEA SAUNA

Dunwich Beach, Suffolk Coast

26.09.26

Following the moon cycles… this lands perfectly on a full moon 🌝

As the last did on the new moon in May 🌚

Plan ahead, pencil the date in (yes I know, it’s only June!)

Thanking .ktz Jo & Val for your beautiful energy

so close to Westleton 😜

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08/06/2026

Therapeutic Yoga 1-1

Spaces available Monday 15.06 onwards

These sessions are really excellent for those looking for specific support with inflammation, chronic pain or indeed recovering from or preparing for surgery

Katherine is a student graduate of Yoga Therapy 2024-2026 with 6 years of experience (over 1200hrs of Yoga training) working 1-1 with clients with Endometriosis, Fibromyalgia, Dementia, Osteoporosis, Depression, Anxiety, Migraines, Cancer

Offering a trauma informed holistic approach to health & wellbeing

Monday sessions are 75-90mins, there’s a last minute space for a 60min session tomorrow (Tuesday) 10-11am

Please see website for details

Students have been asking about the summer holidays..Generally things shift pace, with this in mind ~ Please join me for...
07/06/2026

Students have been asking about the summer holidays..

Generally things shift pace, with this in mind ~

Please join me for this workshop!

Saturday 8th August

4-6pm

Attune to yourself for 2 luxurious hours

2 whole hours to interact with the ground 😉😜& dance with gravity..

With props + aroma from essential oils & birdsong

I will also be teaching Sundays Mindfulness & Hatha Flow for a few of the dates, with cover from Rebecca 🙏

Will you join me?

FYI There’s just 1x space available for the June workshop, Saturday 20th June 4-6pm

With explorations around luminosity on the longest daylight hours (weekend) of the year!

On Sunday you’ll find me celebrating the rights of the River Cam

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Notes from this morning.. Preparation for RESET always involves hoovering, floor cleaning with residue of air diffuser a...
05/06/2026

Notes from this morning..

Preparation for RESET always involves hoovering, floor cleaning with residue of air diffuser and walking on repeat into the limb of a hawthorn

On numerous occasions I’ve wondered about lopping the limb of this branch for the sake of the humans that have to maneavour themselves around it

I’ve decided to honour its right to be there, extending out like a long finger - like the image on the Sistine chapel by Michelangelo

But I did have to move this snail from the stepping stone path..

There was a moment at the end of class around grounding in muludhara this morning where something of etheral moved into the space

Isn’t it interesting when we find the ground, feel rooted and accepted that something almost sacred steps in, makes itself known, something I haven’t really got words for

I have felt this a lot this week, in amongst the struggle and the tears, that there is this thing that sustains us

A thing of awe inspiring goodness that bubbles up, when we make space for it

And a message from a student catching up with Monday evenings course recording..

Which are available for those who have booked for the course - which you can still do so if you choose

‘I just wanted to say I caught up on this on Tuesday night and I slept amazingly! Really enjoyed it, especially all the pelvic floor work. Looking forward to the next one!’

Have a good day folks 🐌

I haven’t known what to do with the changes Changes, changes.. I’m a creature of habit and this mid week morning session...
04/06/2026

I haven’t known what to do with the changes

Changes, changes..

I’m a creature of habit and this mid week morning session has been an anchor for me the past 5 years or so 🙏

Gratitude for the opportunity to teach, I love my work, the people, the space in-between

Many really value this mid week morning session as much as I do!

Join me this September in my cedar-clad studio in CB23

75min class of Hatha & Meditation following the 8 limbs of Yoga

9:30 - 10:45am

Join me for this mid weekly term time class in Haslingfield

Let’s yoke, body, mind, breath

All welcome

You’ll not likely realise how much people are holding when they enter the yoga spaceYou might not realise what the yoga ...
03/06/2026

You’ll not likely realise how much people are holding when they enter the yoga space

You might not realise what the yoga teacher is holding..

But what I’ve learnt over the years, is the amount that people are holding on the mat, is truly humbling

I’ve found that those who give the most are often holding the most

Not always, but a lot of the time the person determined to turn up for themselves is often turning up for others

I’ve learnt so much from students

I received a message from a dear student yesterday which took my breath away

It was received somatically you might say, I felt it in my heart, my chest

I had clocked the student in the corner of a very busy class, someone I know well over the years, and could see she was in her own process & as a teacher I absolutely honour that

That means I didn’t go up to her and ask her if she was okay in front of a whole class

And in no way did I offer her an instruction to move in a certain way

And I definitely didn’t ask to make a physical adjustment

I received the following message ~

‘I just wanted to say thank you because your class on Sunday was so deep and beautiful and it helped me through a difficult moment. ((Omitting personal information)) Your class gave me the strength to cope ###x’

An example of what you won’t know, but as a teacher, space holder, trauma-informed facilitator, each of your students is likely to have a story to tell

Absolute love & strength to all

Yoga is what connects us, & helps us to show up for ourselves & therefore one another

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Setting up for 1:2 this morningGlad of the rain last night, the doors were open whilst teaching online and a student rem...
02/06/2026

Setting up for 1:2 this morning

Glad of the rain last night, the doors were open whilst teaching online and a student remarked that they could hear the birds 🐦

A friend dropped over some freshly picked flowers which smell delicious

Address

Saxmundham

Opening Hours

Monday 9am - 5pm
7pm - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 2pm
Friday 10am - 5:30pm
Sunday 10am - 12pm

Website

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