Yoking Is Yoga

15/09/2026

On Tuesday morning, you’ll find me here

I thought it was a socks-on kinda morning

But alas I think it’s actually socks + sweatshirt off kinda day!

I get here very early so the space is set for me + you + everyone else we know Miranda July

It was so muggy last night for the EMBODIED Vayu’s to begin

Term has finally arrived

Come meet me at The Breathing Space for all things Yoking

This Friday, there is space for you at RESET in my nest in CB23

😊

14/09/2026

There’s still time to book!

Looking forward to welcoming a cosy group of 8x for this Autumn term series around the Vayu’s

The ‘internal winds’ in Yoga

Starting today with directing or circulating prana..

The vital energy within our systems

Prana could essentially be equated to the mitochondria or ATP within our cells

Yoga is fundamentally about building energy within our systems

Many of us are feeling a wee bit depleted of energy reserves currently

Time to restore that with mindful movement + breath

Still time to book ~ you’ll receive an email if your making the live/online

Recordings also available

This is an affordable inclusive and community based session where the space is held for you to reap the benefits of a yoga practice at home

From my nest to yours..

X

13/09/2026

In a social media post, Dario Amodei proposed a plan including third-party evaluations of AI systems

08/09/2026

Hello Tuesday

woke up this morning with that familiar well rested ‘brand new term’ feeling with a sense of excitement + promise

on arrival to my first session at The Breathing Space this morning, the plants got a sprinkling of water

I can’t see plants + not tend to their needs!

twas a pleasure to be in the rain + then feel dry

to be dry in the light filled space that frames the seasons so clearly

the drizzle outside was a pleasure to behold

when it’s so cozy + dry on the inside

we explored receiving what it was that we needed, and releasing/letting go of what no longer serves us

this will hold us in good stead for Thursday’s new moon ~ a full system RESET

twas a joy to take a group through a session of mindful exploratory movement + breath instilled in intention

Tuesday’s in Newnham

9:30-10:45am
_the_breathing_space_
Grange Road, Cambridge

Looking forward to welcoming the new midweek RESET group tomorrow morning

at the nest in Haslingfield Katherine Mckenzie Baxter | Integrative Movement & Breath

(full class tomorrow, 1x available space next week)

It might be grey outside, but it will be cosy inside

07/09/2026

A quick reminder: 2x NEW classes for you to attend, starting this week!

If things are feeling chaotic or overwhelming, your not alone ~ here is your invitation to ground

One of my current favourite positions is lying in prone (on your belly) with forehead on ground resting shoulders on bricks..

🧱 a wonderful face plant plank of sorts, to rest in

And quite hilariously looks like a protest!

The pressure on the trigeminal nerve, down through the forehead offers almost instant relief!

As well as the ahhhh of the support around the front of the body; chest, belly..

Your nervous system, will thank you

Let’s keep things simple & anchored

Basking as much as possible in the slow & mindful so we can come back to our centre

Tuesday morning’s, Newnham
_the_breathing_space_ , Grange Road, Cambridge
9:30 - 10:45

Wednesday morning’s, Haslingfield
Midweek RESET
9:30-10:30

Friday morning’s, Haslingfield
RESET
9:45-10:45

Bookable on the website in bio

🍇

07/09/2026

• sustenance •

Foraged blackberries, porridge

Linseed, chai seeds

Cinnamon

Local honey

What sustains you this week?

Sustenance comes in many forms

05/09/2026

Start back to the new Autumn term

One word.

Overwhelm

I had my first Yoga Therapy client supervision session yesterday.. 😯

So there was only one thing for it today, to ground and release the knawing feeling of ‘not good enough’

Tends to hit me right in the gut ~ navel

But, the river

She helped me, as did my son swinging like a child from Swallows + Amazons

The fighting ducks, resident heron and my flask of earl grey

This afternoon I’ve done some much needed work (with added colour blocks on the tables because I really don’t love fitting my work into boxes!) on my client session planning & feeling a little less on the back foot 🦶

~ Open class schedule ~

Sunday 9:30-10:45am • Mindfulness & Hatha Satyam Yoga Cambridge

Tuesday 9:30-10:45am • **NEW CLASS
_the_breathing_space_

Wednesday 9:30-10:30am • RESET • **NEW CLASS
Katherine Mckenzie Baxter | Integrative Movement & Breath

Friday 9:45-10:45am • RESET
Katherine Mckenzie Baxter | Integrative Movement & Breath

And in remembrance of Wendell Berry who passed away this week (1934-2026)

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

31/08/2026

New weekly class in Newnham, Cambridge

Join me in gorgeous light filled space at The Breathing Space on Grange road

Tuesday morning 9:30-10:45am

09:30-10:45 Tuesday Yoking is Yoga with Katherine Yoga- translated from Sanskrit- means to yoke, to unite, to bring together. This is a central concept yoga in general, and to the sessions that Katherine leads. She brings people of all abilities together in a non-competitive environment, to enjoy hi...

20/08/2026

Many bunches of grapes from the vine!

Grateful for the 2x lovely clients today in the studio

🍇

A day of pottering around in-between and moving plant pots away from the 20+ yr old wooden decking

We inherited many well grown things including an old fig tree and grape vine when we moved to this house 10 years ago

When my kids were all younger than primary age; a crawler (who used a pestle at the tiles in the kitchen where there is still a hole!), a toddler and a 4 yr old!

The old fig has a daughter fig tree that was propagated a few yrs ago now which has now provided us with figs this year

My perimenopausal self feels quite content with the simplicity of this day

Less really is more

🍇