11/09/2026
🌟 Build your strength. Improve your balance. Feel more confident. 🌟
Are you feeling a little less steady on your feet, finding it harder to get around, or worried about losing your balance?
Our Chair-Based Strength & Balance class is back! This class is designed especially for older adults who may have reduced mobility or feel less confident on their feet.
💪 Build strength
⚖️ Improve balance and stability
🚶 Support safer, more confident movement
❤️ Help maintain independence
Exercises can be adapted to suit different abilities, and you’ll be encouraged to work at your own pace. You don’t need to be fit or experienced to join us.
📅 Wednesday mornings
⏰ 11.15am – 12.00
CLASSES RETURNING FROM WEDNESDAY 16th SEPTEMBER