SPACE - Strength + Stillness

SPACE - Strength + Stillness GROUP TRAINING • SOUND • REIKI • BREATHWORK
📍Sawbridgeworth CM21 0RL
Where Fitness meets Soul. Women’s space ⚡️
DM 💜 to Book your trial free session ⤵️

01/09/2026

Ahhhhh… 🥹💜 This is SPACE.

A place, and now a video 🥹, I am so proud of.

I feel incredibly lucky to share my time, energy and life with women like this.

This video doesn’t need many words. It’s something to be felt.

SPACE is rooted in self trust.

Trusting your body, trusting what it’s capable of, trusting when to push and when to listen.

Trusting the feeling in your gut, your heart, that little whisper you’ve ignored for so long.

Trusting your decisions, your own knowing.

Trusting YOU 💜

It’s not about changing who you are to become someone else.

It’s about stripping back the noise and the pressure to be anything other than who you are, and reconnecting with what’s already there.

Your peace, your intuition, your fire, your aliveness.

Maybe this is for you.
Maybe it isn’t.

Either way, that’s ok.

The whole point is that you trust yourself enough to know ✨

The SPACE Method.

⚡️

I was so overwhelmed by the fitness and wellness world. Everyone shouting that their way is the best way.So I stopped tr...
26/06/2026

I was so overwhelmed by the fitness and wellness world. Everyone shouting that their way is the best way.

So I stopped trying to choose between them all and built something instead.

At SPACE, in one hour, you get all the best bits. The strength of training, benefits of breathwork, meditation to calm your mind and body, movement that feels good and adds to your life.

Everything you’ve been trying to fit into your week. In one place.

If your body just said oooo yes please - you’re in the right place my love 🙌🏻🕊️

Welcome to SPACE.
You’re welcome here.

💜

I asked the women at SPACE what’s changed for them since they joined.This one stopped me 🙌🏻The inner critic. That voice....
08/06/2026

I asked the women at SPACE what’s changed for them since they joined.

This one stopped me 🙌🏻

The inner critic. That voice. So many of us know it.

This is what happens when you train the body and work on the mind at the same time.

And are surrounded by nothing but love and support!!

This is SPACE.

Ready to feel this way? Come and join us - DM SPACE.

💜

Drop the weight (& ego) and you’ll see way more changes. Focus on your form, extension and engagement.Add in a hold and ...
18/05/2026

Drop the weight (& ego) and you’ll see way more changes.

Focus on your form, extension and engagement.

Add in a hold and you’ll soon be able to tell if your glutes are doing their job or not.

Save & share 🍑 ✌🏻

If you want help in person to nail your form, click the on website and book your trial session…and get your peach into SPACE.

Or drop me a DM saying ‘trial’

https://space-herts.com


I know what it’s like to live with a voice of constant criticism, chaos and ‘not enoughness’. I also know what it feels ...
13/05/2026

I know what it’s like to live with a voice of constant criticism, chaos and ‘not enoughness’.

I also know what it feels like when it shifts, and you finally live in a place of peace and power 🙌🏻

SPACE is built on my own experience; combining training, stillness & inner work simplified into one place, so you get stronger inside out ❤️‍🔥

DM ‘SPACE’ to book your free trial session and come see for yourself.
💜

You’re thinking about the year ahead.What you want to change.What you don’t want to carry forward from last year.Where i...
01/01/2026

You’re thinking about the year ahead.

What you want to change.

What you don’t want to carry forward from last year.

Where in your life you’re ready for things to feel different.

What you’re capable of.
What you want to create.

It’s not that there’s something wrong with you.

More often, it’s the environments and spaces you’ve tried before that haven’t supported the woman you’re becoming.

In nature, nothing blooms in winter. Winter is preparation.

Seeds are planted beneath the surface, ready for when the energy of spring arrives.

January is the same.
It’s about laying foundations.

The vibe at SPACE is very different from a conventional gym.

We’re not just looking to improve you on a physical level.

We care about how you feel… and how that ripples out into every area of your life.

Everything is intentional.

What you build here doesn’t stay in the studio.

This isn’t about becoming someone new.
It’s about becoming more of YOU…

More confident.
More capable.
More of the woman you know you can be.

RESET starts Monday 12th Jan.

DM ‘RESET’ if you’re ready for a different way this year⚡️

Address

Unit 2 The Piggeries, Redricks Lane
Sawbridgeworth
CM210RL

Opening Hours

Monday 6am - 8:15pm
Tuesday 9:30am - 8pm
Wednesday 6am - 7pm
Thursday 5:30pm - 8pm
Friday 6am - 1pm
Saturday 8am - 9am
Sunday 9:30am - 10:30am

Telephone

+447904784798

Website

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