SPACE - Strength + Stillness

SPACE - Strength + Stillness GROUP TRAINING • SOUND • REIKI • BREATHWORK
📍Sawbridgeworth CM21 0RL
Where Fitness meets Soul.

Women’s space ⚡️
Book your first free session ⤵️

https://bookwhen.com/spacestrengthstill

You’re thinking about the year ahead.What you want to change.What you don’t want to carry forward from last year.Where i...
01/01/2026

You’re thinking about the year ahead.

What you want to change.

What you don’t want to carry forward from last year.

Where in your life you’re ready for things to feel different.

What you’re capable of.
What you want to create.

It’s not that there’s something wrong with you.

More often, it’s the environments and spaces you’ve tried before that haven’t supported the woman you’re becoming.

In nature, nothing blooms in winter. Winter is preparation.

Seeds are planted beneath the surface, ready for when the energy of spring arrives.

January is the same.
It’s about laying foundations.

The vibe at SPACE is very different from a conventional gym.

We’re not just looking to improve you on a physical level.

We care about how you feel… and how that ripples out into every area of your life.

Everything is intentional.

What you build here doesn’t stay in the studio.

This isn’t about becoming someone new.
It’s about becoming more of YOU…

More confident.
More capable.
More of the woman you know you can be.

RESET starts Monday 12th Jan.

DM ‘RESET’ if you’re ready for a different way this year⚡️

You already know what to do.More information isn’t the missing piece.And more discipline isn’t what creates change that ...
30/12/2025

You already know what to do.

More information isn’t the missing piece.

And more discipline isn’t what creates change that lasts.

RESET works because it doesn’t just change your habits…

it changes how you see yourself and how you move through your days.

We retrain the body properly.
Consistently. Progressively.

Inside a space that supports regulation, not performance.

As that stabilises, the noise drops.

Food stops being an escape.
The all-or-nothing cycle loosens.
You stop restarting your life every Monday.

You begin to recognise yourself as someone who trains.
Someone who follows through.
Someone who feels confident in her body.

That’s when fat loss happens.
That’s when consistency becomes normal.
Not through force, but because this becomes who you are.

RESET.
6 weeks.
For women who are done forcing and ready to build consistency that doesn’t fall apart.

Small group coaching.
Structure that builds follow-through.
A community that holds you beyond the programme.

This isn’t a transformation you finish.
It’s one you step into.

RESET begins Monday 12th January.
Limited spaces.

If this feels like a call DM RESET or click link below to secure your spot ⚡️

I’ll meet you there 💜

C x

2026 is the year everything shifts… if you’re ready to shift with it ☄️The Reset was created for women who are done goin...
28/11/2025

2026 is the year everything shifts… if you’re ready to shift with it ☄️

The Reset was created for women who are done going round in circles, feeling uncomfortable in their body, stuck in the same cycle and patterns with food, or who just want’s personal change.
Not because you’re not enough, but because you know you are currently a fraction of the woman you could be ❤️‍🔥

If you’ve ever looked in the mirror and felt frustrated…
If the food noise feels louder than it should…
If you’ve spent years trying to change your body from pressure, pushing or self-criticism…

I see you.
I’ve lived it.

This is the point where things change.

The Reset is for you 🖤

In person training.
Fat loss.
Confidence.
Consistency.
A calmer body that finally responds - Built from a completely different place this time

The Reset starts 12th January.
Early access opens at 5pm to the mailing list only.

If you want the details first, join the email list below

https://spaceherts.myflodesk.com/spaceemail

Carly x

19/11/2025

In a world that pushes us to keep doing, doing, doing…
I’m choosing to honour this too.

Child’s Pose always makes me feel so safe.
It’s such a soft, rested position, it lets my whole body stop bracing. Rest & Surrender.
It calms my nervous system, and sometimes that release comes in tears.

And if they come in between coaching sessions, I let them.

We’re not built to be “on” all the time.
Our softness is also strength.

Lets those sacred tears flow my love, man it feels good.

17/11/2025

11.11.
Angel numbers have felt like signs from the universe, subtle reminders that I’m on the right path.

And the number 1? It’s about new beginnings.
A nudge to reset, realign, and remember you don’t have to wait for 11.11 to start again.
You can begin anytime, any moment you choose.

One year ago today, I signed the lease. I didn’t know what would unfold, but I trusted something deeper.

Since then…
we’ve lifted and sweated, we’ve hugged and cried,
we’ve felt complete peace and complete aliveness,
we’ve plunged into ice and snuggled onto fur mats,
we’ve laughed over dumbbells and fell out of bands dangling from the rig 🤣
From summer sweat to winter stillness,
from strangers to friends,
from a bare room to a space full of warm hearts…
there’s a magic here I can’t quite put into words.

Thank you for being part of this journey.
For every session, every story, every shared moment.

Here’s to 11.11 ✨
To alignment, to presence, and to beginning again -
any day, any time, any age!
And to whatever unfolds next.

Carly ❤️

14/11/2025

Commeeee inside a session with us 👀

Upper body strength session at SPACE.
A real session with us - cheers and all 🙌🏻 🥰
We follow a structured strength program and we track our progress every week. Better form, one more rep, a small jump in weight… whatever it is, we just keep nudging the needle forward.

The timetable right now is built to help you stay steady through this season: strength, meditation, breath, stillness… everything you need as life gets busier.

Ready to start your own 30 day trial?
You’ll unlimited SGPT sessions (like this), plus everything else on the timetable ❤️‍🔥
Link in the bio.

New timetable is live 🤍A weekly flow that feels balanced…strong mornings, sweaty conditioning through the week, and stil...
13/11/2025

New timetable is live 🤍

A weekly flow that feels balanced…
strong mornings, sweaty conditioning through the week, and stillness sessions to ease you into the winter evenings.
A blend of strength • conditioning • calm
all in one place ✨

What’s new:
•More early AM strength
•Mid-week conditioning
•Evening stillness to ground the nervous system and unwind.
•Saturday Sweat - a free session, open to all women of the community. Come down, move & meet other women.

The 30 day trial gives you unlimited access to everything on this timetable.

Links below for 30 day trial & the GoTeamUp calendar where you can book your Saturday Sweat.

If you’re not sure where to start or want some guidance, just message me.
You’re always welcome here. 🤍

See you in the studio ✨

https://goteamup.com/p/9989992-space/memberships/223004/

https://goteamup.com/providers/calendar/

Wholeness looks like loving every version of you.All parts welcome. Always.
10/11/2025

Wholeness looks like loving every version of you.
All parts welcome.
Always.

28/10/2025

Life be life-in…

But I’m committed to showing up for myself so the non negotiable’s are in play (will share on another post)

And 3 sessions a week (minimum) is one of my devotions to myself 🩷

Todays total body:

1. a) push ups - max for quality
b) defecit sumo dead’s x 10
4 sets

2. a) inverted rows - max for quality
b) reverse lunges x 16
4 sets

Ski & bike erg finisher

If you’ve been like me, let this be the kick up the bum you need. Don’t sit on your arse for the rest of the winter and call it self love.

Love and honour yourself (like I am) and for me that means taking care of my divine vessel ✨

Yes we deserve rest, but self love isn’t lazing about, whilst moaning you feel rubbish.
It’s showing up as the woman you know you are and want to become ❤️‍🔥
Im committed… join me?

Current 💜…And cause we all need a laugh 🤣What ones resonates with you 1-12? 🤓 ✌🏻
23/10/2025

Current 💜
…And cause we all need a laugh 🤣

What ones resonates with you 1-12? 🤓 ✌🏻

This was a hard one to share - Ooof, those words were hard write. Body shame is a painful.I’ve lived at both ends of the...
22/10/2025

This was a hard one to share - Ooof, those words were hard write.
Body shame is a painful.

I’ve lived at both ends of the spectrum.
The chasing-skinny version of me, believing happiness lived there. (It didn’t.)

And the numb version…lost in binging, the “what’s the point” version of me.

But here, somewhere in the middle, I found peace.
Not perfection. A Balance and that feels so freeing!

A soft acceptance that holds space for both. Feeling good in who I am today, and yet still know I can improve, grow and evolve.

Today it’s about enjoying life through balance…

Protect your peace (we’ve got classes for that).
Move your body in a space that supports you.
Be surrounded by women who get it.

You don’t have to do this alone.
Let me help you find that middle ground where strength and softness coexist. Where happiness isn’t waiting for you in the future, but living quietly in the way you treat yourself today.

Carly 🦋✨

Address

Unit 2 The Piggeries, Redricks Lane
Sawbridgeworth
CM210RL

Opening Hours

Monday 6am - 8:15pm
Tuesday 9:30am - 8pm
Wednesday 6am - 12pm
Thursday 5:30pm - 8pm
Friday 6am - 1pm
Saturday 8am - 9am
Sunday 9:30am - 10:30am

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