nfbauk

nfbauk We offer world class coaching support to fast bowlers over the course of a 12-month programme. Anyone aged 9-27 can join!

Trials run every August with video trials on our website.

14/09/2026

Can't make it to us in person? Bowl for us on camera instead. 🎥

Video trials are open now.

Film yourself bowling, submit it through our website, and Ian Pont and Catherine Dalton will watch every ball. Same coaches. Same standard. No travel needed.

If you're 9–27 and serious about pace, this could be your way in. 🔥

👉 Head to our website to submit your video. Link in bio.

As the season comes to an end, there’s still time for some standout performances 👏Joey caught our eye this week with two...
11/09/2026

As the season comes to an end, there’s still time for some standout performances 👏

Joey caught our eye this week with two impressive spells for Preston Cricket Club. 🏏

🏏 5-38 for Preston Cricket Club
🏏 3-16 for Preston Cricket Club

A huge congratulations, Joey! 🙌 A great way to finish the season. Keep up the hard work!

11/09/2026

Fast bowling demands high-velocity power.⚡️

From absorbing front-foot impact to driving run-up speed, dynamic strength training with bars and weights is what keeps fast bowlers fast and injury-free.

Work smart. Bowl fast. 🚀

England U19 have chosen one of our own! 💪Massive congratulations to Tom Bradley on his selection for the England U19S sq...
09/09/2026

England U19 have chosen one of our own! 💪

Massive congratulations to Tom Bradley on his selection for the England U19S squad. His Performance has earned him a huge opportunity to represent England against Pakistan.

Such a fantastic achievement for Tom.

Congratulations, Tom. 🏏👏

Another week at NFBA 🏏A look inside the academy. Every age group, every session, same standard. Coaches who've been ther...
04/09/2026

Another week at NFBA 🏏

A look inside the academy. Every age group, every session, same standard. Coaches who've been there, bowlers who want it, and the kind of environment that turns potential into pace.

Front leg locked. Ball gone. ⚡The stiffer that front knee stays on landing, the more of your run up gets turned into rot...
02/09/2026

Front leg locked. Ball gone. ⚡

The stiffer that front knee stays on landing, the more of your run up gets turned into rotation instead of being absorbed by a collapsing leg. It's one of the clearest separators between bowlers who look quick and bowlers who are quick.

That bracing is not something you can just decide to do. It has to be built in the gym first, which is exactly why the lifting matters as much as the run ups.

31/08/2026

"I started at 14... it's really helped my game" ⭐️

Everyone talks about the technical side. The mental side is what holds up when the pressure is on.

Sign up for a video trial 🏏 link in bio 👆

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