The Pulse Studio

14/09/2026

Hi everyone 👋 I run The Pulse Studio, a small boutique heated fitness studio in Sawbridgeworth ❤️

Our classes combine Pilates, barre and strength-based movement with music that makes you want to move, all in a warm, atmospheric setting. With only 7 spaces in each class, it feels friendly and personal—never intimidating or overcrowded.

We offer:

🔥 Hot Pulse — upbeat, energising and full of those little movements that make your muscles shake
🔥 Hot Sculpt — slower, stronger and set to good music, using 2kg weights

All levels are welcome, including complete beginners. You don’t need to be fit or flexible to start!

✨ NEW CLIENT OFFER: 2 classes for just £20 ✨

If you’d like to try us, comment below or send me a message and I’ll send you the booking link.

11/08/2026

Ever wondered what a PULSE class is actually like?

I thought rather than me telling you, I’d ask the women who actually come 😂

Their answers… challenging, rewarding, HOT and sweaty 🔥

PULSE is our signature 45-minute heated workout — a fusion of Pilates, barre and strength-inspired moves, all set to music in our little red-lit studio in Sawbridgeworth.

It’s a small, friendly studio with just 7 spaces per class, so you don’t need to worry about walking into a huge intimidating class.

New clients can currently try 2 classes for £20.

If you’ve been thinking about trying us but feel a bit nervous, comment PULSE below or send me a message and I’ll help you book your first class or answer any questions you may have ❤️

03/07/2026

✨ Looking for 3 ladies who want to feel stronger before August? ✨

❤️ Boutique heated studio in Sawbridgeworth
🔥 Maximum 7 people per class
💪 Beginner-friendly – no experience needed
✨ Pilates • Hot Sculpt • Barre

If you’ve been saying…
“I need to get back into exercise…”
…this is your sign.

📩 Message me PULSE and I’ll send you all the details.

20/05/2026

What Hot Pulse feels like 🔥

Sweat Sculpt Shakes

18/05/2026

15/05/2026

🔥 2 HOT MAT CLASSES FOR £20 🔥

If you’ve been wanting to try Hot Pilates, this is your sign ❤️

Infrared heated classes combining Pilates, barre, strength & core — all set to music in our signature red room studio.

📍Sawbridgeworth
✨ Small classes
✨ Beginner friendly
✨ Feel-good atmosphere
✨ Strength + sweat + sculpt

New clients only.
Message me to book your 2 for £20 intro offer.

Natalie
The Pulse Studio

15/05/2026

🔥 2 HOT MAT CLASSES FOR £20 🔥

If you’ve been wanting to try Hot Pilates, this is your sign ❤️

Infrared heated classes combining Pilates, barre, strength & core — all set to music in our signature red room studio.

📍Sawbridgeworth
✨ Small classes
✨ Beginner friendly
✨ Feel-good atmosphere
✨ Strength + sweat + sculpt

New clients only.
Message me to book your 2 for £20 intro offer.