The Pulse Studio

20/05/2026

What Hot Pulse feels like 🔥

Sweat Sculpt Shakes

18/05/2026

15/05/2026

🔥 2 HOT MAT CLASSES FOR £20 🔥

If you’ve been wanting to try Hot Pilates, this is your sign ❤️

Infrared heated classes combining Pilates, barre, strength & core — all set to music in our signature red room studio.

📍Sawbridgeworth
✨ Small classes
✨ Beginner friendly
✨ Feel-good atmosphere
✨ Strength + sweat + sculpt

New clients only.
Message me to book your 2 for £20 intro offer.

Natalie
The Pulse Studio

15/05/2026

🔥 2 HOT MAT CLASSES FOR £20 🔥

If you’ve been wanting to try Hot Pilates, this is your sign ❤️

Infrared heated classes combining Pilates, barre, strength & core — all set to music in our signature red room studio.

📍Sawbridgeworth
✨ Small classes
✨ Beginner friendly
✨ Feel-good atmosphere
✨ Strength + sweat + sculpt

New clients only.
Message me to book your 2 for £20 intro offer.

30/04/2026

HOT BARRE = officially a thing ❤️‍🔥

And if you weren’t there… you missed a GOOD one 🥵

Sculpted, sweaty, shaking
all to the beat

Next chance: Thursday 6:30pm
Booking link in bio x

27/04/2026

1 space — June 🤍

I’m opening one final space to train in The Pilates Barre method

This isn’t for everyone.
I’m looking for someone who already loves the room, understands the energy, and is ready to step into teaching with confidence

You’ll be trained closely by me inside a real working studio — learning not just the movements, but how to lead, cue and hold a class

There is potential to move into teaching within the studio for the right person

Investment: £800

Message me “TRAIN” with a bit about you 🤍