Lauren Darke Yoga

Lauren Darke Yoga The Thrive & Flourish Collective is a vibrant community focused on holistic well-being & personal growth.

Offering yoga, meditation, mindfulness workshops, & wellness retreats, the collective fosters physical health and mental clarity.

14/09/2026

I’m nearly out of ideas and full of injuries from this series. Why don’t you join me online for some lovely yoga that’s good for your mind and body! Without the faff, stripped back to ease you into your own nervous system. Comment “yoga” for the booking link x

09/09/2026

Want to come out of a standing balance with Grace, this is my science backed tip 🤍

08/09/2026

Balancing on one leg chest codeeee - part 2

03/09/2026

This week the very first thing I’ve been asking people to do when they sit on their mat, is give a name or an adjective to what they feel in that current moment.

And then I’ve been asking them to check in with their breath and see how the quality of it feels, maybe when the last time they took a really deep breath?

I then asked if there’s a connection to the word you gave yourself and the breath.

I always see people either laugh to themselves with a little eye roll or they have a soft smile on their face.

I give repeated moments to check in with that word or feeling through the class to see if there’s been a shift.

There almost always is.

Yoga asana is about movement and physicality but people are often shocked by the peace and calm they feel at the end. Because what is the point of all the hustling/stressing/doing if we are unable to see what’s around us.

When you lead from a place of peace or a place of calm, your perspective opens up, it’s like someone’s pulled the curtains up to reveal a whole new world.

When was the last time you stopped to just notice?

Online yoga classes are starting next week, comment “NOTICE” to receive the booking link x

August dump - gratitude mid breathwork 🤍Allotment Abundance 11/10 love my job Eclipse yoga Mornings at the lot A little ...
02/09/2026

August dump - gratitude mid breathwork 🤍

Allotment Abundance

11/10 love my job

Eclipse yoga

Mornings at the lot

A little moment for me? Connecting to lost loved ones and grieving them all over again. Sad they won’t be here for my big day 🤍

The hounddddd

Wedding flowers growing 🤞🏼

Hen party witchyyyyy

Hen of dreams

Gals that do your hobbies just for you 💕

Not all sparkles

Focus time

Online yoga launching soooooon 💻

01/09/2026

Struggling to switch off at night? 😴 Try the 4-7-8 breathing technique as part of your bedtime routine. Simply breathe in for 4, hold for 7, and exhale slowly for 8. 🌙✨

Take a few moments to slow down, connect with your breath, and prepare your body and mind for rest.

I’m launching a library of classes, with a full breathwork section right at your fingertips, giving you access to a variety of breathing practices whenever you need them. 🤍

Comment “Breath” to be the first to gain access. ✨

Address

Sawbridgeworth
CM21

Telephone

+447521723888

Website

Alerts

Be the first to know and let us send you an email when Lauren Darke Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lauren Darke Yoga:

Shortcuts

Share

Category