AJ Fitness

23/06/2025

Keep going…remember the weights don’t get easier to lift… you get stronger both physically & mentally

Ready to get started ? 🤔
Get in touch for more info !

22/06/2025

morning all! 😀 good opportunity to renew your trainers….

20/06/2025

Proud of my squad today, turned up motivated and nailed it despite the crazy hot weather….🥵🥵🥵💕🔥💪🏼🏋️‍♀️👍

15/06/2025

Are you interested in getting started with personal training?

SPACES AVAILABLE NOW
message for more info.

15/06/2025

Sometimes we should allow ourselves to take a break 😎 then you’ll be ready to jump back in full speed ahead…today was that day 🥳

25/02/2025

i’m not gonna lie … 1st 5k in a few years🥵🥵! this one’s paying homage to all you guys doing couch to 5k or in training for Race for Life 💞💞….
in particular one special gal 😉

07/01/2025

Getting fitter means many things, for some it can be about reducing health risks, gaining strength, losing weight, improving flexibility and/or mobility however it is also an excellent tool that can benefit your mental health.

If you are interested in this please get in touch and together we can explore how training can have a positive impact both physically and mentally. All ages, fitness and energy levels welcome!

The link below explains that “We need to change how we view physical activity to not see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health. But as something that we do because we value its positive benefits to our well-being.”

This guide provides you with tips on how to look after your mental health using exercise.

05/01/2025

Now that the kids are heading back to school 😉, it means it’s finally time to focus on you again … let me help you improve your fitness, feel more energised and improve your overall wellbeing 💓

Space now for a new client for one or two sessions per week.

Message now for more information

AJ Fitness team please like & share !

25/11/2024

Exercise can be a great time for you to unwind as it can result in the reduction of stress & anxiety.

Make your well-being a priority in 2025 by getting in touch with me to start your fitness journey and leave each session feeling more energised, uplifted and ready to take on the day!

08/11/2024

hit the training goals this week until today when Aileen versus wee rock on the beach won!! outcome battered & bruised … so upper body set today! 💪🏼💪🏼💪🏼

07/11/2024

Motivation lights the spark, habit fuels the fire 💪🏼