SM HIT Trainers

SM HIT Trainers High Intensity Training. Creating the best possible version of you. Our aim is to (quite literally) create the BEST possible version of YOU.

High Intensity Training is a safe, efficient and effective way to create the best possible version, of you. In just 1 or 2 sessions per week, lasting no longer than 20 minutes each, not only can you achieve healthy sustainable fat loss, you can gain many physiological and psychological benefits such as;

-Stimulation of hypertrophy
-Increased muscular density
-Increased endurance
-Increased functi

onal capacity of internal organs
-Increased NEAT (Energy used to do things other than eat, sleep or train)
-Decreased risk of injury/falls and increased recovery ability of the body following injury/illness
-Increased bone mass
-Prevention of bone loss due to aging
-strengthened joints/tendons and ligaments
-Enhanced flexibility
-Improved posture
-Decreased gastrointestinal time (which results in a decreased risk of digestion/colon illnesses)
-Increased metabolic rate
-Increased self esteem, improved sleep, enhanced emotional wellbeing
-Contributes to more confidence and general mood improvement as well as improved recovery from social stressors
-Reduced risk of dementia and cognitive decline

Plus many more

Exercise is a scientific industry and very closely related to health.

CYBEX ADVANCED SHOULDER PRESS 💪 And she’s in! With the best rest of them 🙌👏
13/09/2025

CYBEX ADVANCED SHOULDER PRESS 💪 And she’s in! With the best rest of them 🙌👏

Maxicam Tbar. Cracking little row! Small foot print, great angle and old school. Simple and effective ...
16/08/2025

Maxicam Tbar. Cracking little row! Small foot print, great angle and old school. Simple and effective

It’s week here at SM Hit Trainers and what a pleasure it’s been to host William 💪
09/07/2025

It’s week here at SM Hit Trainers and what a pleasure it’s been to host William 💪

A sneak peak behind the scenes from today’s 💪It’s been an incredible day and the photos to come are insane! 📸 The tale...
03/07/2025

A sneak peak behind the scenes from today’s 💪

It’s been an incredible day and the photos to come are insane! 📸

The talent of the photographer is fantastic and the blood sweat and tears that have gone into it from our own prep has all been worth it! 🙏🙌

I’m so proud of the team that we have around us and Gary, you are a bloody wizard! 🧙‍♂️
It’s been awesome to be playing the role of ‘trainee’ not just ’trainer’ again.

Stay tuned………… 😈

10/02/2025

02/02/2025

Our message to the OG’s 🫡
16/12/2024

Our message to the OG’s 🫡

24/07/2024
When you fall in love with a new pulldown and your only mission in life is to progress on it! 💪
12/06/2024

When you fall in love with a new pulldown and your only mission in life is to progress on it! 💪

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Sapcote

Telephone

07588540603

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