Strngrl

19/06/2026

Anything to get out of it … 🙄 😂

15/06/2026

No childcare? No problem 💁🏼‍♀️
Squats, snuggles, and strong mums. 💪👶

Our Strong Mumma classes are designed for mums who want to move, strengthen, and feel like themselves again with baby right by their side.

⏰ Mondays @ 11am
📍 The Bunker

Check out our Website for more info ℹ️
www.strngrl.co.uk

09/06/2026

03/06/2026

Want to know which one of these uni-lateral movements are better for your Lower Workout? 👀 🍑 🦵🏼
Bulgarian Split Squats
✔️ Quad focused
✔️ Balance Challenged
✔️ Heavy Load Potential
Deficit Lunges
✔️ Glute Focused
✔️ Easier on the knees
✔️ Greater range of movement



‏

02/06/2026

Not chasing perfection. Just building strength, confidence, and a healthier future, one kettlebell swing at a time. 💪✨”

26/05/2026

Strong mums aren’t born, they’re built 😇

Benefits of strength training for mums:
🤍 More energy
🤍 Stronger core & posture
🤍 Better mental health
🤍 Improved confidence
🤍 Support for postpartum recovery
🤍 Strength for you AND your little ones

You don’t need hours in the gym.
You just need to start. 🔥

23/05/2026

Confidence doesn’t come from waiting until you feel “ready.”
It comes from showing up, lifting the weight, and proving to yourself that you’re stronger than you thought. 💪

Every rep builds more than muscle, it builds self-belief.

Join us ladies and start building your strength, confidence, and mindset one workout at a time. 💥

19/05/2026

HYROX energy.. but dialled down just enough 👊

No pressure. No ego. Just good work, good vibes, and a seriously satisfying sweat 💦

08/01/2026

🥊 LADIES ONLY BOXING – WE’RE BACK! 🥊

Our Ladies Only Boxing Class has officially re-launched, and we can’t wait to welcome you!

🔥 Thursdays @ 6:45pm 🔥

Whether you’re a complete beginner or looking to level up your fitness, this class is for you. Train in a fun, supportive, female-only environment while building strength, confidence, and boxing skills.

✨ FIRST CLASS IS FREE! ✨

✔ All levels welcome
✔ No experience needed
✔ Empowering & friendly atmosphere

💥 Limited spaces available – book your spot now and give it a try

23/12/2025

So incredibly blessed to have such amazing support from you all ❤️
Merry Christmas Everyone 🌲