Strngrl

Strngrl Inspiring Women to be Strong Through Resistance Based Training.

Strong Girl Fitness and Nutrition is dedicated to help motivate individuals achieve their fitness goals, provide advice on training, exercise and nutrition as as well as promote offers, sessions, and workout classes.

03/06/2026

Want to know which one of these uni-lateral movements are better for your Lower Workout? 👀 🍑 🦵🏼
Bulgarian Split Squats
✔️ Quad focused
✔️ Balance Challenged
✔️ Heavy Load Potential
Deficit Lunges
✔️ Glute Focused
✔️ Easier on the knees
✔️ Greater range of movement



‏

Not chasing perfection. Just building strength, confidence, and a healthier future, one kettlebell swing at a time. 💪✨” ...
02/06/2026

Not chasing perfection. Just building strength, confidence, and a healthier future, one kettlebell swing at a time. 💪✨”

Strong mums aren’t born, they’re built 😇Benefits of strength training for mums:🤍 More energy🤍 Stronger core & posture🤍 B...
26/05/2026

Strong mums aren’t born, they’re built 😇

Benefits of strength training for mums:
🤍 More energy
🤍 Stronger core & posture
🤍 Better mental health
🤍 Improved confidence
🤍 Support for postpartum recovery
🤍 Strength for you AND your little ones

You don’t need hours in the gym.
You just need to start. 🔥

23/05/2026

Confidence doesn’t come from waiting until you feel “ready.”
It comes from showing up, lifting the weight, and proving to yourself that you’re stronger than you thought. 💪

Every rep builds more than muscle, it builds self-belief.

Join us ladies and start building your strength, confidence, and mindset one workout at a time. 💥

HYROX energy.. but dialled down just enough 👊 No pressure. No ego. Just good work, good vibes, and a seriously satisfyin...
19/05/2026

HYROX energy.. but dialled down just enough 👊

No pressure. No ego. Just good work, good vibes, and a seriously satisfying sweat 💦

✨ NEW CLASS TIMETABLE ✨Stronger. Fitter. More confident. 💪Excited to share the updated weekly timetable of STRNGRL class...
13/05/2026

✨ NEW CLASS TIMETABLE ✨

Stronger. Fitter. More confident. 💪

Excited to share the updated weekly timetable of STRNGRL classes! Whether you’re a busy mum looking to rebuild strength, wanting to lift heavier, or ready to sweat with LOWROX — there’s something for everyone 🙌

🩷 STRONG MUMMA
📍 Potton
🕚 Mondays – 11AM

🏋️ LIFT
📍 Biggleswade
🕕 Mondays – 6PM

🔥 LOWROX
📍 Biggleswade
🕕 Thursdays – 6PM
🕘 Saturdays – 9AM

Each class is capped at just 6 spaces, meaning you get the benefits of small group training:
✔️ More coaching and support
✔️ Better attention to technique
✔️ A welcoming, supportive environment
✔️ Sessions tailored to YOU
✔️ Accountability and community

No getting lost in a busy gym class just focused coaching, good vibes, and real progress 💥

These sessions are designed to help you feel stronger, fitter, and more confident no matter your starting point.

Book now 🔗

https://stronggirlfitnessbookings.as.me/

12/05/2026

Inspired by Hyrox. 🔥 Built for you. 🫵🏻

Introducing our new small group class.
LOWROX is our lower-intensity take on HYROX-style training, designed to give you the same feeling of achievement, 🏆 sweat, 💦 and full-body conditioning, without the high-impact pressure. 💯

LOWROX focuses on building endurance, confidence, and everyday fitness in a supportive, motivating team environment. Whether you’re new to training, returning after time away, or just want a challenging workout without max-intensity competition, this class delivers the HYROX vibe at a more sustainable pace.

Thursdays
🕕 6pm
Saturdays
🕘 9am
📍 Strngrl Bunker

With limited spaces available, message now to get all the info you need, or book onto the first class now! Using our link 🔗 in bio



https://stronggirlfitnessbookings.as.me/

08/05/2026

Excited to launch our new class next week 👀

Watch this space.

08/01/2026

🥊 LADIES ONLY BOXING – WE’RE BACK! 🥊

Our Ladies Only Boxing Class has officially re-launched, and we can’t wait to welcome you!

🔥 Thursdays @ 6:45pm 🔥

Whether you’re a complete beginner or looking to level up your fitness, this class is for you. Train in a fun, supportive, female-only environment while building strength, confidence, and boxing skills.

✨ FIRST CLASS IS FREE! ✨

✔ All levels welcome
✔ No experience needed
✔ Empowering & friendly atmosphere

💥 Limited spaces available – book your spot now and give it a try

So incredibly blessed to have such amazing support from you all ❤️Merry Christmas Everyone 🌲
23/12/2025

So incredibly blessed to have such amazing support from you all ❤️
Merry Christmas Everyone 🌲

Address

Sandy

Opening Hours

Monday 7am - 12:30pm
Tuesday 7am - 12pm
Wednesday 7am - 8:30pm
Thursday 7am - 6pm
Friday 9am - 4pm
Saturday 8am - 12pm

Telephone

+447795264495

Website

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