YogaAlignment

16/10/2026

New Term of classes and my last for this year begins next week!!
Hatha: 6.30-7.30pm ( Email for availability)
Ashtanga Led 7.30-8.30pm (Full)
Flow 6.45-7.45pm ( Email for availability)

04/10/2026

I thought it might be fun to link the energies of the current horoscope season that we are in with that of Ashtanga yoga asanas. This is all from my personal knowledge, studies and interactions with those of the said sun sign.
So starting the ball rolling with Libra.

What do you think, would you agree?

Taken from this mornings IG post:

the upwards headstand is the asana that I'm reflecting upon in my Sunday musings✨️. Taken within the Ashtanga closing sequence it requires a higher level of physical balance, harmony in mind and a quiet inward intelligence⚖️. Whilst internally there is a linear sense of peace, outwardly this asana is a confident social display. Which is why now that we are in the heart of Libran season♎️, this is asana that I believe reflects those born upon this sign. I don't possess to understand fully ever those born to the element of Air. Theres a level of self guarding and lack of wearing your heart on your sleeve, which is crucial when it comes to balancing so far from the ground. Instead a clear dialogue with the breath and calm rationalising of the mind prevails in order to keep this asana afloat and the Librans scales in balance.

15/09/2026

Next Assisted Self Practice (Mysore Style)
Is Friday 6th November
9-11am
£30pp
An opportunity to work on your practice, and deepen your learning using the Ashtanga Method of practice. Those new and established in the practice are welcome.
4 spaces left
Email: [email protected]

16/08/2026

If you are interested in yoga, beginning or already have a yoga practice my clases start back in September.

Tuesdays Hatha 6.30-7.30pm
Tuesdays Ashtanga 7.30-8.30pm Full
Wednesdays Flow 6.45-7.45pm

11/08/2026

10/08/2026

The next term of classes start on 1st/2nd September and run for 7 weeks. Email will be out shortly to my regulars.
Contact me at [email protected]
For new enquiries

06/08/2026

One place has just become available for Restorative Yoga on 19th August.
Please DM if you are interested

30/07/2026

Just a couple of spaces left for 12th August ☀️🕉🌸 Please email if you wish to book! 🙏

25/07/2026

August summer Yoga Classes ☀️🌸🌼
Tempsford Stuart Memorial Village Hall
A good opportunity to try out my classes with availability to book a single class.
Email: [email protected]

12/07/2026

Last week of Term Classes this Tuesday & Wednesday☀️

Tuesday Hatha 6.30-7.30pm
Tuesday Ashtanga Led 7.30-8.30pm
Wednesday Flow 6.45-7.45pm