Cortex Gym

06/09/2026

🔥 WHAT’S IN STORE THIS WEEK AT CORTEX? 😝

Another week with a little bit of everything 👌 Lifting, gymnastics, conditioning and plenty of opportunities to get better 💪

🏋️ Sn**ches, overhead squats, cleans & deadlifts
🤸 Ring muscle-ups & toes-to-bar
🔥 Burpees, kettlebell swings, skipping, rowing & box work

Tuesday is a great chance to spend some time on the rings. Whether you’re chasing your first ring muscle-up, building the strength and confidence towards one, or looking to sharpen up what you’ve already got, come in and work at your level 👊

Then on Friday, we’ll bring the week to a close with something a little more meaningful 🫶

🇺🇸 Our 9/11 Remembrance Workout
A workout in honour of those who lost their lives on September 11th, and particularly the 343 firefighters who made the ultimate sacrifice while responding that day 🫡

Plenty of variety. Plenty to work on. And a pretty special way to finish the week ❤️

Get yourself booked in and we’ll see you on the gym floor! 👊

05/09/2026

🇺🇸 TODAY’S THE DAY. 110 FLOORS. 343 HEROES. NEVER FORGOTTEN. 🇺🇸

After months of preparation, three absolutely brutal fundraising challenges and an incredible amount of hard work, our very own Emily is in Atlanta TODAY taking on the 9/11 Memorial Stair Climb ❤️

Emily will climb 110 floors (The height of the World Trade Center towers - in full firefighter kit) in honour and remembrance of the 343 firefighters who lost their lives on September 11th, 2001

But today is about so much more than a physical challenge.

Each climber carries the memory of those who made the ultimate sacrifice. 343 names. 343 families. 343 heroes who climbed those stairs to help others, never knowing they wouldn’t be coming back down

We couldn’t be prouder of Emily for everything she has put into getting here and for using these challenges to raise money for the incredible charities that continue to support the families of fallen firefighters 🚒❤️

Now there’s just one job left to do 👊

110 floors. One step at a time. For those who can’t.

There is STILL TIME TO DONATE and help Emily add even more to the incredible amount already raised 🙏

👉 Donation link is in our bio.

Go and absolutely smash it, Emily. The whole CORTEX community is behind you 🖤

WE CLIMB SO THEY ARE NEVER FORGOTTEN.

03/09/2026

CORTEX Athlete Emily is now off to complete her final challenge!

And they're off!

Martin, James and Emily are on their way to Atlanta to take part in the 9/11 Memorial Stair Climb, marking 25 years since the September 11 attacks.

In full firefighter kit, the trio will climb 110 storeys, the height of the World Trade Centre towers, in honour of the 343 firefighters who lost their lives while responding that fateful day.

We wish them the very best of luck as they take on this challenge and pay tribute to those who made the ultimate sacrifice ❤️

There's still time to support their fundraising efforts, click the link in the comments to find out more 👇

31/08/2026

This morning kicked off with a mammoth pair workout 😅

Lots to look forward too for the rest of the week 👏

An exciting opportunity to get some weight on the bar as we pull heavy from the floor on Wednesday 💪

Can’t wait to see you all in the gym this week 👊

Get those sessions booked, and if you’ve got a friend who’s willing to try it out, bring them along too!🙌

23/08/2026

We have transitioned into Phase GRUNT and tomorrow is the start of Week 2 💪

Some of you actually said that you missed Toes to Bar 🤔 Well here they are 😝

Big Hero Workout to go down before our summer social fun in the afternoon if Saturday too 🥳🐳🤿

Can’t wait to see you all throwing down this week athletes!👊

Get those workouts booked 🫡



JST Class

16/08/2026

It’s all on the table this week CORTEX 🤩👏

A really fun couplet to kickstart the week with a heavy Back Squat test on Tuesday, Some triple position Sn**ch work on Wednesday and a lot of variety to see out the week Thursday and Friday 🙌💪

Looking forward to seeing you all getting after this week 👊🫡🖤

12/08/2026

🔥 EMILY’S THIRD & FINAL CHALLENGE 🔥

Three challenges. One mission. ❤️

On Sunday 30th August, Emily takes on the final challenge in her incredible fundraising effort in support of the firefighter charities helping those affected by the 9/11 tragedy.

🚒 343 STEP UPS
🧑‍🚒 Full firefighter kit
💪 Carrying an “odd object”
⏰ 9:00am AND 11:00am

343 step ups. Twice in one morning. Each rep representing the 343 firefighters who lost their lives on 9/11.

And this one is for EVERYONE. 👊

We’d love as many CORTEX athletes as possible to get behind Emily. You can complete the full challenge alongside her, jump in for a portion, share the reps with someone, or simply be there to support.

There’s no minimum. No expectation. Just show up and support in whatever capacity you can🫶

Emily has already put herself through two huge challenges for this cause, now it’s time for the CORTEX community to get behind her for one final push 🖤

Every rep. Every step. Every bit of support counts.

🇺🇸 343. NEVER FORGOTTEN.
Let’s finish this together.

#911

09/08/2026

GRIT WEEK 16 is upon us 👀💪👏

Check out what’s in store for you this week athletes 🤩

Got to love a good old Partner workout too 🫶

Can’t wait to see you in the box CORTEX 🖤

02/08/2026

GRIT Week 15 🔥🤩

We love to see a back squat on a Monday 🙌👏

So much fun in store this coming week athletes 🥳

Get those sessions booked 👊

26/07/2026

GRIT Week 14 🔥

Some really exciting workouts coming your way athletes 🤩

Get booked in now and make way for your training this week 💪