PilatesMed

PilatesMed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PilatesMed, Pilates Studio, Foundry Clinic, Moat Sole, Sandwich.

PilatesMed's mission is to enhance health and vitality blending the principles of Pilates with evidence-based movement practices to promote postural and functional restoration, support rehabilitation and overall well-being for all ages and abilities.

03/09/2025

Reformer Induction Course ( 4 consecutive weeks)
Saturdays 6Sep, 13Sep, 20Sep, 27Sep @ 10:30am, Foundry Clinic.

For newcomers to the Reformer before joining the group class. Proper form, techniques, and alignment will be emphasized in this course, ensuring safety and efficacy throughout future Reformer practice.

02/04/2025

Lately, I have been focusing on this movement. I just want to highlight how our core should be controlled in every spinal position—**flexion, neutral, and especially extension**—to support our daily functional movements. Let’s keep practicing in class!

01/04/2025

New Season - New Class on Weds 10:30am

20/01/2025

Enrolment is now open for the February Reformer Induction Course, designed for those new to Reformer.
Please visit pilatesmed.co.uk for details,thanks.

- New regular Reformer class on Mondays 12:00- Enrolment is now open for the January Reformer Induction Course, designed...
30/11/2024

- New regular Reformer class on Mondays 12:00
- Enrolment is now open for the January Reformer Induction Course, designed for those new to Reformer.

Please visit pilatesmed.co.uk for details,thanks.

15/11/2024

Studio close Mon 23Dec 2024 - Thur 02Jan 2025

I’m back! It looks like some of your schedules have changed now that school has started—here’s the update:**Monday class...
14/10/2024

I’m back! It looks like some of your schedules have changed now that school has started—here’s the update:

**Monday class**
Time change from 9:00 to 9:30

**Thursday**
New evening Reformer class at 19:15!

**Group Reformer Induction Course in November **
is now open for enrollment - extra weekend slots have been added as requested!

Feedback Here - https://newclientforms.fillout.com/t/o3hD8518adus
Suggest your preferred time slot here -
https://newclientforms.fillout.com/ReformerClassSurvey

Last but not least, always eager for feedback to keep improving—learning never stops! I’d greatly appreciate it if you could take 3-5 minutes to complete the evaluation. Your input helps us grow and offer more quality classes to the community.

How are you? I miss you all! Sorry, I've been away for a month to study. It's been a very fruitful trip with the latest ...
24/09/2024

How are you? I miss you all! Sorry, I've been away for a month to study. It's been a very fruitful trip with the latest science and research, and can't wait to integrate them into the classes.

Hope you are still at least practicing breathing at home. Are you ready to resume our routine next Monday 30Sep with a more integrated approach? Can't wait to see you all on the Mat & Reformer!

Here is the latest class schedule to cater to more requests and Oct - Reformer Induction Course is now open for booking.
https://www.pilatesmed.co.uk/schedule-book-1 #/courses/r/1274/loc/1353?group=0

Starting on 20Aug, we'll be offering a new Beginner Mat class every Tuesday at 18:30. This class is designed for those n...
12/08/2024

Starting on 20Aug, we'll be offering a new Beginner Mat class every Tuesday at 18:30.

This class is designed for those new to Pilates, focusing on fundamental principles and exercises. You'll learn basic movements, proper alignment, and breathing techniques, all essential for building a solid foundation for more advanced practice. Regular Mat classes are recommended to join after completing at least 4 Beginner Mat classes.

Apologize to those who have recently started, as you'll need to pause your routine for a month from 31Aug as I will be away for a study leave, classes will resume on 30Sep.

🌞☀️🔥

Address

Foundry Clinic, Moat Sole
Sandwich
CT139AL

Opening Hours

Monday 7:30am - 7pm
Tuesday 4am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 12pm

Telephone

+447415300338

Website

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