PilatesMed

PilatesMed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PilatesMed, Pilates Studio, Foundry Clinic, Moat Sole, Sandwich.

PilatesMed's mission is to enhance health and vitality blending the principles of Pilates with evidence-based movement practices to promote postural and functional restoration, support rehabilitation and overall well-being for all ages and abilities.

03/09/2025

Reformer Induction Course ( 4 consecutive weeks)
Saturdays 6Sep, 13Sep, 20Sep, 27Sep @ 10:30am, Foundry Clinic.

For newcomers to the Reformer before joining the group class. Proper form, techniques, and alignment will be emphasized in this course, ensuring safety and efficacy throughout future Reformer practice.

02/04/2025

Lately, I have been focusing on this movement. I just want to highlight how our core should be controlled in every spinal position—**flexion, neutral, and especially extension**—to support our daily functional movements. Let’s keep practicing in class!

01/04/2025

New Season - New Class on Weds 10:30am

20/01/2025

Enrolment is now open for the February Reformer Induction Course, designed for those new to Reformer.
Please visit pilatesmed.co.uk for details,thanks.

- New regular Reformer class on Mondays 12:00- Enrolment is now open for the January Reformer Induction Course, designed...
30/11/2024

- New regular Reformer class on Mondays 12:00
- Enrolment is now open for the January Reformer Induction Course, designed for those new to Reformer.

Please visit pilatesmed.co.uk for details,thanks.

15/11/2024

Studio close Mon 23Dec 2024 - Thur 02Jan 2025

I’m back! It looks like some of your schedules have changed now that school has started—here’s the update:**Monday class...
14/10/2024

I’m back! It looks like some of your schedules have changed now that school has started—here’s the update:

**Monday class**
Time change from 9:00 to 9:30

**Thursday**
New evening Reformer class at 19:15!

**Group Reformer Induction Course in November **
is now open for enrollment - extra weekend slots have been added as requested!

Feedback Here - https://newclientforms.fillout.com/t/o3hD8518adus
Suggest your preferred time slot here -
https://newclientforms.fillout.com/ReformerClassSurvey

Last but not least, always eager for feedback to keep improving—learning never stops! I’d greatly appreciate it if you could take 3-5 minutes to complete the evaluation. Your input helps us grow and offer more quality classes to the community.

How are you? I miss you all! Sorry, I've been away for a month to study. It's been a very fruitful trip with the latest ...
24/09/2024

How are you? I miss you all! Sorry, I've been away for a month to study. It's been a very fruitful trip with the latest science and research, and can't wait to integrate them into the classes.

Hope you are still at least practicing breathing at home. Are you ready to resume our routine next Monday 30Sep with a more integrated approach? Can't wait to see you all on the Mat & Reformer!

Here is the latest class schedule to cater to more requests and Oct - Reformer Induction Course is now open for booking.
https://www.pilatesmed.co.uk/schedule-book-1 #/courses/r/1274/loc/1353?group=0

Starting on 20Aug, we'll be offering a new Beginner Mat class every Tuesday at 18:30. This class is designed for those n...
12/08/2024

Starting on 20Aug, we'll be offering a new Beginner Mat class every Tuesday at 18:30.

This class is designed for those new to Pilates, focusing on fundamental principles and exercises. You'll learn basic movements, proper alignment, and breathing techniques, all essential for building a solid foundation for more advanced practice. Regular Mat classes are recommended to join after completing at least 4 Beginner Mat classes.

Apologize to those who have recently started, as you'll need to pause your routine for a month from 31Aug as I will be away for a study leave, classes will resume on 30Sep.

🌞☀️🔥

Posture alignment is crucial for maintaining balance and preventing musculoskeletal issues. Different postural deviation...
02/08/2024

Posture alignment is crucial for maintaining balance and preventing musculoskeletal issues. Different postural deviations like kyphosis, lordosis, swayback, and flat back affect the spine's natural curvature and can lead to discomfort or injury.

Effective posture correction involves not only temporary fixes like stretching or muscle activation but also long-term habits that promote proper alignment of the head, trunk, and hips. This includes ensuring the center of mass is balanced and the body is aligned correctly from head to toe.

This is exactly what we're focusing on with the Mat and Reformer exercises – building awareness through movement to correct those compensatory 'strategies'!

Enjoy a wonderful summer!

22/07/2024

Don't worry if you can't find any available classes to book in September — I will be back in Asia from 31st August to 29th September for further study - myokinematic restoration & Women's health.

This will help me bring more in-depth knowledge to my teaching and maximize the benefits of Pilates-driven movement for everyone in the class on the Mat & all the Pilates equipment.

Two areas that I will focus on

1. **Postural Influences**:
- Rib torsion
- Asymmetrical oblique strength
- Inconsistent breathing patterns
- Habitual use of accessory respiratory musculature
- Positionally restricted diaphragm (my favourite area of study!)


This will allow me to offer a more holistic movement approach for those with thoracic outlet syndrome and shoulder dysfunction, which are increasingly common among class participants, as well as myokinematic restoration, especially pelvic-femoral alignment.

2. **Women’s Health Pilates Specialist ™**:
- Taught by Carolyne Anthony, founder of The Center for Women’s Fitness
- Pilates for Menopause™
- Support your Floor™ (Pelvic Floor Training)
- The Center Method for Diastasis Recti Recovery™
- Rocking and Rolling Myofascial Release™
- Prenatal and Postnatal Preparation and Recovery Program

It saddens me to see many women's bodies not healing properly after pregnancy, often without their knowledge yet it's apparent through their movements. This motivates me to deepen the skills and integrate them into my teaching, hoping every woman in the class will benefit.

And men too, considering how much we sit every day! Additionally, pelvic floor exercises are recommended for all patients pre/undergoing prostate surgery or prostate cancer treatment to reduce side effects.

--------------------------------------------------------
You will receive an email reminder in the next few days regarding your credit pack and class arrangements (if any). Feel free to reply if you have any questions. I apologize if this has impacted your exercise routine. Let's stay positive - good things are worth waiting for so thank you for your understanding 🤝🤝🤝

Address

Foundry Clinic, Moat Sole
Sandwich
CT139AL

Opening Hours

Monday 7:30am - 7pm
Tuesday 4am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 12pm

Telephone

+447415300338

Website

Alerts

Be the first to know and let us send you an email when PilatesMed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PilatesMed:

Shortcuts

Share

Category