Back to fitness personal training

Back to fitness personal training 1 to 1 instruction on exercise and nutrition. Home visits, so no gym membership. Friendly.Affordable. Critical illness/ yoga.diabetes. met con.

Fit again
30/08/2019

Fit again

10/06/2016

Just started a training regime using a heart rate monitor, and found the standard 220 minus your age formula just doesn't cut it. At 55 max heart rate would be 165 . When you train at a 75percent rate gives you 123 bmp. Which was a very slow jog. So decided to go out and find my max hr.only way to do that ...push it to the max. Found a moderate hill and ran up it 3 times. At the end of the 3rd effort. With legs like jelly, and lungs on fire. Took my heart rate. 200bmp. So recalculated training zones, and all going along nicely now. So don't trust the formulas we are all different, only way if you are physically able to is get out there and push to your max. Be warned though. It ain't easy.

18/04/2016

After running a marathon it should be 3 weeks of rest. Just done one, and got to admit it's murder, wonder if a bit of try might be ok .

18/04/2016

Good luck to Garry Owens in the Paphos Olympic triathlon this weekend, you will need it against the power of team 50.😊

18/04/2016

after 3 great years here in cyprus, we have decided to take the back to fitness concept back to the uk, diane flies out April 29th, with me to follow at the end of June thanks to all our clients some whom have been with us since we started , and looking forward to getting started in uk in July.

07/04/2016

So off to limassol for the weekend. Good luck to Garry Owens, Kristy Yates, and pt Diane holdsworth all running the the 10k, whilst yours truly attempts the marathon.

06/02/2016

So back to work this week. Lovely to see some familiar faces. And looking forward to some new starters next week.

16/01/2016

Sat in Stansted airport working on a new met con circuit for Rob Amos. To go with an ab toning circuit for my more advanced clients. Just need a functional routine for general use then should be time to board.

14/01/2016

Hi after an alternative Christmas. Hoping to be back at work early Feb...watch this space. Thanks to all for your messages of support. Lol chris and Diane x

31/10/2015

Lovely to see Tracy Ribchester back in the country this week, its been too long. x

31/10/2015

Big well done to Dawn weeks on reaching her target weight 2 stone shed in 6 months, taking a well earned rest for a week then new goals to discuss x

20/10/2015

Remember when training hard to allow time for recovery, it is as much a part of training as the training itself, and without it the body will eventually stall and progress will stop, so allow two days of recovery a week and watch your progress continue.

Address

Sandown
PO360HJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 10am
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 6am - 1pm
Sunday 6am - 12pm

Telephone

+447709249130

Website

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