Velocity SPIN

06/08/2026

Rise & Grind
Calling all early risers.
This is our morning training sessions
Everyday, early until 9am.

Morning circuit training, workout of the day or open gym.

Come in scan the workout you want to do. Follow it on your phone.
Track it, get it done.

£25 per month. Small friendly fitness gym. Pop in and have a look around.

06/08/2026

Spaces still available for tonight’s class at 6pm
Trouble booking on?…….. drop us a message or comment below 👇🏼

05/08/2026

Spaces still available for Bag Blast tonight at 5.30 and Zumba at 6.15

05/08/2026

04/08/2026

Worried or nervous about what to do if you come to Velocity?.

Our Rise & Grind morning sessions 6am -9am
And Functional Fitness Mondays 7-8pm and Fridays 6-7pm, have planned workouts that you can follow.
Scan the QR code.
The workout is added to your phone and you can mark off your sets and reps as you go.

Our workouts range from work outs of the day and weight training, including how to use our equipment..

Look out for the QR codes on our equipment.

Don't have a phone at the gym?. Don't worry. The workouts are displayed on our central management system on all TVs throughout the gyms and studios

03/08/2026

90/Ten web app available for 30 day free trial.
No payments. You have nothing to lose.

Www.90-ten.co.uk

Track mood, sleep, water, calories, steps all in one place and let the AI agent review your week and set your goals for the following week to aid your weight loss journey.

Try it now for free. No obligation. No sign up. No hassle.

The 90-Ten Programme is a structured, week-by-week online coaching system designed to help you build a sustainable, healthy relationship with food while achieving real fat loss and body composition changes.

03/08/2026

2 spaces have become available for Zumba tonight at 6pm. Comment to grab a space

02/08/2026

It’s a brand new week!! Let’s make it great!! Start your Mondays at Velocity!!!🪩💪🏼🙌🏼

01/08/2026

This is what people say about us in Google.
Please search for us in Google and leave us a review. It costs you nothing but means everything to us. 😍😍😍