Velocity SPIN

20/06/2026

Power Pump today 4pm.

Come along for this all over body workout using light weights and high reps to music.

A great class for all fitness levels and newbies.

4pm today (saturdays)
Comment below to book on

19/06/2026

18/06/2026

Rise & Grind at Velocity Fitness Gym Sandown.

Open Gym every day between 6am and 9am.
Get up and get it done before the day starts.

Door code entry. Bring your phone. Scan the QR code and follow the workouts or do your own.

No more turning up and not having a clue. The workout is on your phone ready to follow. The equipment is set up for you..

This is a not a commercial gym. We are a small privare gym with a small amount of friendly members. We are not over crowded.

£25 per month or £5 pay as you go. No contracts. No obligation. Come and go as you please.

Come and have a look around and speak to us. .

Www.velocityfitnessgym.co.uk

18/06/2026

Come and give our Vitality Ride a go.
Every friday morning at 9.30am.

Indoor cycling keeps you active, mobile and low body fat (with the correct eating).
It is safe and kind for your joints.
No impact. Just a good workout that you can do to your own level.

Are you looking to join a community? You can make friends for life in fitness classes. No conveyor belt of people who need to get in to the next class. A good old chit chat before and after class makes all the difference to someones day. This is a great community. So come and join them..

Www.velocityfitnessgym.co.uk

12/06/2026

Just 3 spaces available for this mornings class, online booking is now closed but you can still comment on this post or message us to grab a last minute spot

11/06/2026

Tonight’s class is now FULL!!!