BornFit Postnatal Fitness

24/03/2020

Let's keep our families active with Family Fit Club every morning at 10am join.

During these hard times when our children can't go to school and we're told to stay at home, it's important to ensure we keep active and try to encourage each other to exercise not only for our physical health but also for our mental health.

Tag your friends, let's keep motivating each other to stay active and keep your kids moving.
👊 If your with me. X

20/03/2020

02/03/2020

Next 6 week Bornfit Bootcamp course starts this Wednesday, 4th of March at Snap Fitness in Newport.
Comment below for more info. 👶👶👶

25/01/2020

The pregnancy part is over and now that beautiful bundle of joy is in your arms.
Unfortunately your stomach now resembles a wobbly, squishy, jelly belly as my children call it.

So where do you start, your ab muscles are shot and your back is aching as it is having to do all the work.
Regaining your core strength is going to be hard work, but with some commitment and determination we can get those abs strong again.

At Snap Fitness in Newport.
Bornfit Bootcamp is an exercise class designed for new mums with their baby.
Exercises are designed so that you can incorporate your pram or hold your baby throughout the class, meaning no need for a baby sitter and you can get on the road to a fitter healthier you.

20/08/2018

From September I will be offering a 6 wk course at your home with baby.
Comment below for more info.

30/05/2018

Thinking about getting fit and healthy?

Fed up of not fitting into the clothes you like?

Lack energy and motivation

Not sure where to start?

I may be able to help pm me for more details. 🙂

30/04/2018

Check out my fitness page for classes, nutrition advice and how to get the results you want.
Bornfit Bootcamp back in September.
https://www.facebook.com/bfit4life.co.uk/

Empowering women through MMA Fitness, Boxing, Resistance Training, Fight Fit Dance & Self-Defence.
Coach. Creative. Community builder.
Mum of 3 on a mission to help you move with purpose, power, and unapologetic confidence.

19/12/2017

New Post natal fitness course coming in the New Year comment yes for more details.

03/09/2017