TJ's Gym

TJ's Gym Welcome to Your Local Family-Run Gym! Est.

in 1991, we’re proud to be an independent gym, offering a friendly & supportive environment for all.

✅ Varied Fitness Classes
✅ Private Gym Memberships
✅ Personal Training & Sports Massage
✅ IOW Kickboxing Club

Kick off Wednesday with a full body burn!🔥 TJ's Pump at 9.15am - Barbells, plenty of reps and great tunes!No membership ...
02/09/2026

Kick off Wednesday with a full body burn!

🔥 TJ's Pump at 9.15am - Barbells, plenty of reps and great tunes!

No membership is needed for our classes - just book your spot:
tjsgym.clubright.co.uk/register

🏃‍♀️ EARLY MORNING BOOTCAMP — 1 WEEK FOR JUST £25! 🏃‍♂️🕡 6.20am – 7.00amGet your workout done before the rest of the hou...
01/09/2026

🏃‍♀️ EARLY MORNING BOOTCAMP — 1 WEEK FOR JUST £25! 🏃‍♂️

🕡 6.20am – 7.00am

Get your workout done before the rest of the house is even awake! 😴☕️

💪 Get stronger & fitter
🔥 Boost your energy
🙌 Meet a great bunch of people
❤️ Do something positive for YOU

Then you’re home, workout done, feeling amazing and ready to tackle whatever the week throws at you! 😂

✅ All fitness levels welcome
✅ Fun & motivating sessions
✅ Supportive group atmosphere

Who’s ready to swap the snooze button for stronger, fitter & happier? 💪🌅

Drop us a message to grab your place!

☀️ Tuesday’s classes ☀️9.15am: Functional Fitness: Low-impact class using hand weights and bands, with Suzie!10.20am - T...
01/09/2026

☀️ Tuesday’s classes ☀️

9.15am: Functional Fitness: Low-impact class using hand weights and bands, with Suzie!

10.20am - TJ‘s Balance: A mixture of Yoga, Tai Chi & Pilates.

6pm - TJ‘s Pump: A full body workout using barbells and plates, with Leah

Book your spot: tjsgym.clubright.co.uk/register

Happy Bank Holiday Monday!9.15am TJs Pump with Tina.Book now: tjsgym.clubright.co.uk/registerDon’t forget - today is the...
31/08/2026

Happy Bank Holiday Monday!

9.15am TJs Pump with Tina.

Book now: tjsgym.clubright.co.uk/register

Don’t forget - today is the last day you can take advantage of the summer prices. Buy your book of ten today!

The gym will be open 8am till 7pm! 🙌

Who is up and ready to go?! Join us at 8am for our Saturday morning Bootcamp Barbell, dumbbells, HIIT, bodyweight and fu...
29/08/2026

Who is up and ready to go?!
Join us at 8am for our Saturday morning Bootcamp

Barbell, dumbbells, HIIT, bodyweight and functional exercises.

NON-MEMBERS WELCOME! Book your spot: tjsgym.clubright.co.uk/register

£8 pay-as-you-go
Or save 20% with a 10-class pass — just £6.40 per session! ONLY AVAILABLE UNTIL 31.8.26

Get your Friday off to a strong start with three fantastic classes at TJ’s!🧘‍♀️ 8.30am – PilatesA gentle 30-minute class...
28/08/2026

Get your Friday off to a strong start with three fantastic classes at TJ’s!

🧘‍♀️ 8.30am – Pilates
A gentle 30-minute class designed to improve core strength, flexibility, balance and posture, while helping to release tension and leave you feeling refreshed and energised. A great way to strengthen those deep supporting muscles and improve the way your body moves.

🏋️ 9.15am – TJ’s PUMP EXPRESS
Get ready to lift, move and sweat! This 50-minute barbell workout is packed with plenty of reps and is perfect for building strength, improving muscular endurance and giving you a great full-body workout.

🌿 6pm – TJ’s Balance
Stretch, strengthen, mobilise and relax — the perfect class to help you unwind and finish your week feeling your best.

Book online: https://tjsgym.clubright.co.uk/register

💷 £8 pay-as-you-go
✨ Or save 20% with a 10-class pass — just £6.40 per session! ONLY AVAILABLE UNTIL 31.8.26

THURSDAY’S CLASS LINE-UPWhatever your fitness level, there’s a class waiting for you. Come move, sweat, strengthen and m...
27/08/2026

THURSDAY’S CLASS LINE-UP

Whatever your fitness level, there’s a class waiting for you. Come move, sweat, strengthen and most importantly — have fun! 🙌

🕘 9.15am – Step Fitness
Lets test your coordination!
A fun, energetic workout guaranteed to get your heart pumping, legs moving and mood lifted.

🧘‍♀️ 10.15am – TJ’s Balance
Time to slow things down and find your balance.
Stretch, breathe, strengthen and reset with a feel-good mix of Yoga, Tai Chi & Pilates. ✨

💪 6.10pm – TJ’s Pump
Ready to get stronger? This full-body strength workout is suitable for all fitness levels.

🥊 7.20pm – Kickboxing Bootcamp
Ages 14+ | Non-contact
Finish the day strong! Build fitness, confidence and technique in this high-energy session. 💥

🔥 One day. Four chances to move. No excuses.

See you in class! 👊tjsgym.clubright.co.uk/register

🔥 MIDWEEK MOTIVATION STARTS HERE! 🔥Feeling like Wednesday needs a little more energy? We’ve got you covered! 💪Get yourse...
26/08/2026

🔥 MIDWEEK MOTIVATION STARTS HERE! 🔥

Feeling like Wednesday needs a little more energy? We’ve got you covered! 💪

Get yourself down to TJ’s Pump at 9:15am and give your whole body a proper workout.

Think:
💪 Stronger muscles
🏋️ Barbell-based training
🔥 A workout that challenges you
🎶 Great tunes

Whether you’re a regular or completely new to TJ’s, come along and give it a go. You don’t need to be a member to join us!

Ready to get your Wednesday off to a strong start?

👉 Save your spot: tjsgym.clubright.co.uk/register

What's on at TJ's this Tuesday...💪 9:15am – Functional Fitness with SuzieBuild strength, improve fitness, and feel amazi...
25/08/2026

What's on at TJ's this Tuesday...

💪 9:15am – Functional Fitness with Suzie
Build strength, improve fitness, and feel amazing with a full-body workout.

🧘 10:20am – TJ's Balance: Yoga, Tai Chi & Pilates with Suzie
Stretch, strengthen, and unwind while improving your flexibility, balance, and mobility.

🏋️ 6:00pm – TJ's Pump: Barbell Class with Leah
Lift, sweat, and get stronger with an epic full-body barbell workout.

📲 Book your class now:
tjsgym.clubright.co.uk/register

Address

TJ’s Gym, Holliers Park, Branstone
Sandown
PO360AF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441983406123

Website

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