StrongStart360

13/04/2026

ARE YOU READY TO GET IN SHAPE FOR THE SUMMER? 🌞

Achieve real results with this fully personalised 6-week exercise and nutrition plan — designed entirely around you and your goals.

For just £299, here’s what you get;

✅ 12 face-to-face 1-2-1 personal training sessions tailored to your goals (no need for difficult apps as this is all face-to-face!)
✅ A carefully structured 6-week nutrition plan
✅ Ongoing 24/7 support
✅ Regular check-ins to keep you accountable
✅ Train wherever suits you – at home, in your garden, or at your local park
✅ Option to train with a friend for a reduced price
✅ Free initial phone consultation
✅ A clear plan to help you work towards a specific summer target date

Look great. Feel amazing. Be confident.

Whether your goal is to lose weight, tone up, build muscle, boost your fitness, or improve your mental wellbeing, this programme is built to deliver results.

DM now for full details. Alternatively, WhatsApp on 07745 556722

05/02/2026

Want to boost your confidence and get your sparkle back?? 🌟🌟

Now you can with Bitesize Life Coaching!

Bitesize Life Coaching is a powerful, 90-minute wellbeing session designed to boost your confidence and promote a positive mindset. During your session you will learn practical techniques aimed at turning negativity into positivity, boosting your confidence & self-esteem, and creating lasting positive habits.

​With Bitesize Life Coaching you can forget about long term commitments. This standalone home or online wellbeing session is about giving you the tools to feel positive and self-assured......now! 😃

✅ Turn negativity into positivity
✅ Boost your confidence & Self-esteem
✅ Create lasting positive habits
✅ Massive results in just 90 minutes!
✅ 1-2-1, 1-2-2, and small groups
✅ Home visits or online sessions
✅ The most powerful standalone session in the Midlands
✅ No need for long term commitments
✅ Follow up check-ins for accountability

For more sparkling info, drop a DM or leave a comment, and let’s work together to find your sparkle 🌟 🌟

Link in comments 👇

17/10/2025

It’s coming!!

16/10/2025

Life Coaching - I don’t rely on a repeatable process because people aren’t repeatable. Everyone has different goals, experiences, and ways of working. Instead of placing you into a preset system, I adapt my successful approach to fit who you are and what you’re trying to achieve. The method changes, but the outcome stays the same: results that actually work for you.

29/09/2025

22/09/2025

Just because…….

28/04/2025

Starting a new week with PT in the park. Is there a better way to start the week?

05/11/2024

It’s back, and it’s taking Nottingham and Derby by storm!

SELFitnessBlast…………..

Home & park Personal Training for just £9* per session! Burn 100’s of calories in just 20 minutes! There really is no other home & park PT session like this in the UK!

Join the masses of people signing up to SELFitnessBlast. Time is no longer an excuse!

💪🏻 20 min full body HIIT workout.
💪🏻 *Just £9 per session (when booking a block of 10 sessions)
💪🏻 I come to you at your home or local park for 1-2-1, face to face Personal Training.
💪🏻 Suitable for all ages and abilities.
💪🏻 No more need for complicated apps.
💪🏻 I motivate, encourage, and make sure you’re doing things right.
💪🏻 Great for weight loss, toning, and fitness.
💪🏻 A great confidence and wellbeing booster.
💪🏻 I use a combination of cardio, boxing, kettlebells, and dumbbells to help you get the best results.
💪🏻 Already in a routine? No problem, these sessions compliment any existing routine.
💪🏻 There are no other sessions like this in the UK!
💪🏻 Perfect if time is limited.
💪🏻 24/7 support.

With over 20 years of Personal Training in Nottingham and Derby, I am here to help you reach your goals.

⭐️ Start tagging your friends now as there is no additional cost for training with a workout partner! ⭐️

Sessions are subject to availability and location. More PT options available upon request.

DM me for more info. Alternatively, call or WhatsApp me on 07745 556722

15/09/2024

There’s no better way to enjoy your exercise than outside in the fresh air