StrongStart360

06/07/2026

Are you ready to challenge yourself to The East Midlands first solo PT Challenge? 🏆 🏆

No busy gym. No fitness community. No team event. This is about YOU!

For 2 hours this is your chance to push yourself through a series of strength, power, speed and endurance challenges designed to test your physical and mental limits.

It’s an individual challenge where every exercise, every rep, and every obstacle comes down to one person: YOU.

🔥 3 levels of difficulty
🔥 Qualified & insured Personal Trainer to encourage you through the challenge
🔥 Lots of fun, but challenging exercises
🔥 Local park locations
🔥 Certificate of completion
🔥 Just £59 per challenge or £88 when you bring a friend (£44 each)
🔥 An epic challenge without the crowds

To book your solo PT challenge DM or whattsapp me on 0774 555 6722

13/04/2026

ARE YOU READY TO GET IN SHAPE FOR THE SUMMER? 🌞

Achieve real results with this fully personalised 6-week face-to-face 1-2-1 Personal Training and nutrition plan — designed entirely around you and your goals.

Here’s what you get;

✅ The option of 6 or 12 face-to-face Personal Training sessions (1 session per week for 6 weeks or 2 sessions per week for 6 weeks)
✅ A carefully structured 6-week nutrition plan
✅ Ongoing 24/7 support
✅ Regular check-ins to keep you accountable
✅ Train wherever suits you – at home, in your garden, or at your local park
✅ Option to train with a friend for a reduced price

Price;

💥 £179 for 6 personal training sessions or £299 for 12 personal training sessions.💥

✅ Strength & tone
✅ Fitness & weight management
✅ Confidence & wellbeing

DM now for full details. Alternatively, WhatsApp on 07745 556722

05/02/2026

Want to boost your confidence and get your sparkle back?? 🌟🌟

Now you can with Bitesize Life Coaching!

Bitesize Life Coaching is a powerful, 90-minute wellbeing session designed to boost your confidence and promote a positive mindset. During your session you will learn practical techniques aimed at turning negativity into positivity, boosting your confidence & self-esteem, and creating lasting positive habits.

​With Bitesize Life Coaching you can forget about long term commitments. This standalone home or online wellbeing session is about giving you the tools to feel positive and self-assured......now! 😃

✅ Turn negativity into positivity
✅ Boost your confidence & Self-esteem
✅ Create lasting positive habits
✅ Massive results in just 90 minutes!
✅ 1-2-1, 1-2-2, and small groups
✅ Home visits or online sessions
✅ The most powerful standalone session in the Midlands
✅ No need for long term commitments
✅ Follow up check-ins for accountability

For more sparkling info, drop a DM or leave a comment, and let’s work together to find your sparkle 🌟 🌟

Link in comments 👇

17/10/2025

It’s coming!!

16/10/2025

Life Coaching - I don’t rely on a repeatable process because people aren’t repeatable. Everyone has different goals, experiences, and ways of working. Instead of placing you into a preset system, I adapt my successful approach to fit who you are and what you’re trying to achieve. The method changes, but the outcome stays the same: results that actually work for you.

29/09/2025

22/09/2025

Just because…….

28/04/2025

Starting a new week with PT in the park. Is there a better way to start the week?