Pilates with Cristina

Pilates with Cristina I am a certified Pilates instructor also specialising in pre/post natal and orthopaedic conditions
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For all of my postnatal clients, the wonderful Anj is taking over Buggyfit classes at South Hill Park 🤩. Please get in t...
03/09/2026

For all of my postnatal clients, the wonderful Anj is taking over Buggyfit classes at South Hill Park 🤩. Please get in touch with her for more info 🙌🏼
Anj Patel

31/08/2026

Classes are BACK ON from Wednesday evening! Looking forward to seeing you all again 🤩

24/07/2026

They all know it’s coming, I just can’t hide it 😆😂👹

10/07/2026

When you’re dressed as Wonder Woman, you teach your class how to fly 🦸‍♀️ 😆

07/07/2026

If you really want to challenge your balance, grab a half foam roller 😅

05/06/2026

Every person who walks into one of my classes is unique. Different ages, abilities, injuries, health conditions, heights, and fitness levels—but they all come for the same reason: to do something positive for themselves.

They challenge themselves while respecting their own boundaries. There’s plenty of laughter, the occasional tear (and not always from emotion 😅😜), but most importantly, they show up. They give whatever they have on that particular day, and that is always enough.

A perfect example of what happens in the studio: these ladies didn’t know each other before joining, and they all started at different times. Yet week after week, they turn up, support one another, and keep progressing. Just look at what they’re achieving together 🤩






MindfulMovement
MovementIsMedicine
MoveBetterFeelBetter
CoreStrength
HealthyMovement
ProgressNotPerfection
ConsistencyIsKey
StrongerTogether
FitnessJourney
FeelGoodMovement

29/05/2026

Last month I went for a body scan at Neko Health — not for any particular reason, just out of curiosity. Luckily, all my results came back healthy 🙌🏼

The one result that surprised me most? My grip strength was considered weak for my age 😳

Considering I do weighted workouts (at home) at least 3 times a week, my competitive side immediately took that personally 😂💪🏼 So I’ve joined 👌🏽🙌🏼

Yes, I’m lean… but I want to be strong.

So here’s the challenge:
✅ Improve my grip strength
✅ Build a stronger 🍑 (work in progress 😅)
✅ Do an unaided chin-up before I turn 40…

…which is in 3 months 😱

Posting this for accountability because now I can’t back out 😜

Watch this space.

My Foundations crew that have been with me since January and always bringing the energy and commitment every week 🤩💪🏼✨ ...
11/05/2026

My Foundations crew that have been with me since January and always bringing the energy and commitment every week 🤩💪🏼✨

08/05/2026

✨Mini Band✨

Working on my mini band sequence 👌🏽Adding that extra bit of resistance 🔥

#

06/05/2026

✨Buggyfit✨

An outdoor, postnatal workout. Meeting other Mums, sharing stories, getting fresh air and moving your body 🤩💪🏼

Address

High Street
Sandhurst
GU478

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7:15pm

Website

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