Eden Crane personal training

24/04/2024

You might not be a ‘gym person’…

…but you can enjoy exercise! 🤩

Our beginners 4 week guide is available on a 1:1 basis, with two sessions per week at times to suit you.

You’ll learn correct exercise techniques, building strength and fitness, and gaining confidence in a gym environment.

For a free consultation, more information, or a tour of our studio, simply send us a message and we’ll be happy to help kickstart your fitness journey 😁

Fun. Friendly. Fitness.
trainfitnessstudio.co.uk/beginners/

23/02/2024

🏃‍♀️ Save the date! 🏃 Sunday 11th August 🏃‍♂️

We’re proud to be sponsoring the Sandbach 10k again this year, see you there!😎 🙌

You can book your place here 👇
https://www.sandbachstriders.co.uk/ourraces/

04/01/2024

02/01/2024

My goal for 2023 was to kick up into a handstand. After months and months of attempts, towards the end of August we finally got there, following programming from John and consistently having Libby and Luke telling me I can do it (and throwing me up to the wall 😂) eventually paid off.

I finally hit my first one and shortly after that I was keen to see if I can could carry on progressing it onto a handstand push up. I set myself the goal to get this before the end of October knowing how optimistic it was when I had only recently learnt a handstand.

October 28th 3 days before the end of October I finally hit this goal 🤸‍♀️

As for 2024 I have a couple more goals in store that I’d like to achieve. Starting with completing the competitions I’ve got coming up (hyrox and rainhill) and for skills I want to aim towards repping strict pull ups, being able to do kipping chest to bar and strict handstand push ups.

30/12/2023

listen up! 📢

Your TRAIN loyalty card challenge starts Tuesday 2nd January…

Here’s how you take part:

1️⃣ Attend a class, receive a stamp! 💪💮

2️⃣ Attend 10 classes to fill your loyalty card 🏋️‍♀️😁

3️⃣ Post your loyalty card into our gym jar 📩🫙

4️⃣ Grab a new loyalty card from us and repeat! 🔁

The more cards with your name on by the end of January, the higher your chance of winning!

All classes are included in this challenge: HIIT, WOD, Box-it, TRAINROX, Strength, Functional Fitness, Gymnastics, Olympic Weightlifting, DanceFit, Core & Recovery.

If any members on our bronze or silver memberships want to move up to gold for one month so they can attend more classes and collect more stamps, simply send us a message and we can arrange this for you.

On the 1st February, we will pick out one card at random and this lucky member will receive one month free membership along with a stack of TRAIN merch!

Good luck! 🍀🤩

Fun. Friendly. Fitness.
trainfitnessstudio.co.uk/classes/