Chris Hilton - Osteopath and Personal Trainer

Chris Hilton - Osteopath and Personal Trainer
Osteopath, Personal Training, Strength & Conditioning, Nutrition & Lifestyle Management.
(1)

I can help you build strong 🧠 & 💪🏻 - manage pain, build confidence and improve foundational performance skills.

18/06/2026

The right rehab and strength training can help restore movement, build resilience, and reduce pain long-term.

03/05/2026

*Men’s Over 35 Group Personal Training*

Bespoke group training sessions designed to build core strength, cardiovascular fitness and improve mobility.

Key features:

- Pre-training screening to check precautions for injuries
- Nutrition and lifestyle guidance
- Simple and easy home exercises for outside sessions
- Weekly group PT session
- 20% Discounted rate on Osteopathy treatment
- Sessions taken by a Personal Trainer/Osteopath (4 year Bachelors degree)

Start date: Wednesday 3rd June
Location: APX Osteopathy, Lodge Road, Sandbach, CW11 3HD
Times: 5:30-6:30pm & 6:45-7:45pm
Cost: £199 for an 8 week course

Maximum 4 people per class.
No pre-requisite fitness necessary.

Leave your ego at the door and feel the best you’ve felt in years.

For more details enquire below.

We aim to make every appointment deliver a level of precision and attention that goes far beyond the expected.Using a de...
29/04/2026

We aim to make every appointment deliver a level of precision and attention that goes far beyond the expected.

Using a detailed understanding of functional anatomy in combination with the osteopathic principle of treating the body as an integrated whole and the strategic use of exercise therapy to create lasting, measurable change.

In a calm, considered clinical space, I use hands on osteopathic techniques to help reduce pain, restore movement, and regulate the nervous system.

When needed, we transition seamlessly into a private gym setting where targeted exercise is introduced with the same level of detail and intent, carefully selected interventions based on how your body moves and adapts.

The result is a standard of care that doesn’t just aim for short-term relief, but long-term resilience, performance and a more complete approach to recovery.

Really sad that won’t be with us as regular moving forwards. She’s become a big personality and inspiration to many in ...
28/03/2026

Really sad that won’t be with us as regular moving forwards. She’s become a big personality and inspiration to many in the group over the past 3 years.

However, what I do love is how much her confidence has grown in that time. To watch her grow, her personality come through and make the progress she has over this period has been the most amazing transformation. One of her goals on joining was to overcome an anxiety she had when it came to the gym. During this time she’s lost around 10kg forever and her strength and performance is way above average!

She came to the gym a shy, quiet girl but now is confident enough to take to the gym herself and I’m so proud of how well she has done both in and out of the gym.

Supported immensely by her other half , we all wish you the best and keep your promise to be at our party’s 🥳😅.

Well done mate. Really proud of you ❤️

Address

APX Osteopathy, Colour Me House
Sandbach
CW113HD

Telephone

+447738015863

Website

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