Holly Green Personal Training

10/07/2023

After alot of thought and consideration, I have decided to cease trading from 31st August 2023 due to a new work role from September.

I would like to take this opportunity to thank you for your loyal custom, it has been a pleasure to work with such amazing clients. You are all on your own journey and will continue to smash your goals.

I can recommend PTs for you to transfer over to, should you wish to from the beginning of September.

But for now, I'm still here and continuing to train my existing clients through summer.

Much Love,

Holly ♥️

07/01/2023

***Body Transformation***

Laura has worked incredibly hard over the last 12 weeks. She came to me unhappy about her weight and wanted to generally tone up and feel fitter.

Laura has changed her eating habits into more healthy choices and now exercises in the gym three times a week.

She enjoys being more active during her days off work, dog walking, exploring etc.

She now understands how to exercise and eat to lose weight and generally feel fitter. Very proud of what you've achieved...you should be very proud of yourself. And she's really enjoying it. She didn't like going to the gym previously!

It's a journey, not a destination

👏👏👏💪💪💪

31/12/2022

Happy New Year to all my clients.

You've all worked incredibly hard over 2022 and have all been a pleasure to work with.

Let's make 2023 your year and achieve those fitness goals.

Exciting opportunities lie in store for the new year.

🎊🎊🎊🎊🎊🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊

31/12/2022

Current list for photshoot in June 2023.

📷📸📷📸📷📸📷📸📷📸📷📸📷📸

Emily Littlewood
Laura Jane Phillips

Any other clients wishing to join the list have got until 1st January 2023 to let me know.

23/12/2022

💪👍💪

Adult Fitness classes 😊

10 classes per week💪🏻

Monday 6am - TABATA

Wednesday 6am - HIIT
Wednesday 6pm - Upper Body Workout (ladies only)

Thursday 6am - Hard -Core
Thursday 6pm - HIIT

Friday 6pm - Olympia 1000 (1000 reps with weights)

Saturday 9am - Upper Body Workout (Men & Women)
Saturday 10am - B***y Camp

Sunday 9:30am - Upper Body Workout (Men & Women)
Sunday 10:30am - B***y Camp

Membership option available or pay per class

Join now 🫵💥💪🏻

PT option available

18/12/2022

LIMITED AVAILABILITY

Looking for the perfect gift for a loved one for Christmas?

Why not treat them to an invaluable investment in their health? Can't think of a better gift than that 🤷

🎅🎄💪🎄🎅🎄💪🎅🎄💪🎄🎅

11/12/2022

Yesterday I spent the day out shopping in Chester. I made a choice yesterday. I chose to eat clean. I could have easily eaten waffles, cakes, and endless other unhealthy food options. I still had a great day. Food doesn't need to limit your life. And today...im guilt free.

The point of the post? During this time of year we are all going out on Christmas dos, family meals, meeting friends and loved one for coffee and cake. Quite easily, calories can mount up. Having the odd treat is fine but understanding the amount you are eating is crucial, especially if you are trying to lose weight.

And you know what...yesterday these foods felt like a treat. The granola bowl was lovely and full of good nutrition.

Don't undo your hard work for the sake of a few days over this festive period. Of course, enjoy yourselves but you can still do that making the right choices.

08/12/2022

Well done Laura...200kg on Leg Press.

Superb progress...hard work and consistency has surely paid off. You could barely lift 80kg a few months ago.

💪💪💪👍👍👍

05/12/2022

Magnesium and Training

Magnesium Can Help To Reduce Post-Workout Aches And Pains
It’s common to feel a little achy after movement but muscle pain, tightness and even cramping could be another sign your magnesium levels aren’t what they should be. Without enough magnesium your muscles can’t relax properly which can cause cramping and twitching. Low magnesium levels can create a build up of lactic acid which can be the reason behind post-workout pains. Alongside magnesium, calcium levels are also worth monitoring as if these are too high, you could also experience some muscle soreness. Magnesium is commonly recommended to treat muscle cramps as it regulates contractions and acts as a natural calcium blocker to help muscles relax.

04/12/2022

How does vitamin C support exercise?

Vitamin C has many functions within your body, many of which go hand-in-hand with post-exercise recovery. For example, vitamin C is needed for the absorption of iron, which helps boost energy. Vitamin C also helps form collagen, the abundant protein that builds your skin, tendons and muscles. This supports your body’s muscle growth and tissue repair, which is especially important after exercise.

Available from Trained by Lucas Fitness Studio

03/12/2022

Exciting news!

I did it myself...now I want to give somebody else the opportunity to take part in this amazing experience.

📷📸📷📸📷📸📷📸📷📸📷📸📷📸📷📸

Holly Green Personal Training is offering an exciting opportunity for 1 client to undergo body transformation and be selected for a photoshoot opportunity in June 2023.

This opportunity is available to all of my current clients, including virtual.

You will need to put yourself forward by 1st January 2023.

The person selected will be given full support on nutrition and preparation before the event. Chris Bailey is the photographer and is the best in this industry.

What will you need to do?

✔️ Be dedicated to your nutrition (with support and guidance from me)
✔️ Work hard in the gym and with general exercise (including cardio and strength training)
✔️ Celebrate your achievements and shine in front the camera!

If you have any questions/queries then please message me or speak to me directly.

I will use an independent person in the lifting industry to assist in making the final decision.

The winner will be the person who:

👍 Shows the biggest body transformation from 1st January to the decision (approx 3 months)
👍 Amount of visible muscle mass
👍 Dedication to nutrition and exercise

This was the most exciting, rewarding experience I have ever been through. Hardwork....but so worth it!

You will be beach body ready just in time for Summer 2023 🏖☀️😎